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Helena Zabst

9 · F · All Star Aquatics · PV

PV #5477

100 Breast

1:50.05

50 Breast

51.15

100 Back

1:42.10

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100 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Breast

PV LC Open 1 - Franconia · 6/21

1:50.05

BB▲ 1.70

50 Fly

PV LC Open 1 - Franconia · 6/21

48.15

B▼ 1.49

100 Breast

2026 Ray Benecki LC Invitation · 6/7

1:51.75

BB▲ 1.57

100 Back

2026 Ray Benecki LC Invitation · 6/7

1:43.00

BB▼ 0.90

COMPARE

How do you stack up against Helena?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

21 events · 57 swims · 12 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	36.18	B	390	—	BB in 0.19s	2026 ASA President's Day Class	2026-02-16
PAST PRS · 50 Free SCY 39.932025 Christmas Championships2025-12-06 40.112025PV November Open - Fairlan2025-11-15 41.392025 ASA October Kick-Off2025-10-12
50 Back	SCY	42.35	BB	399	—	A in 4.36s	2026 RMSC Mini Championships	2026-03-07
PAST PRS · 50 Back SCY 43.762025 Christmas Championships2025-12-07 44.842025PV November Open - Fairlan2025-11-16 46.632025 ASA October Kick-Off2025-10-11
50 Back	LCM	47.70	BB	435	—	A in 4.11s	2026 Machine Long Course Class	2026-04-25
50 Breast	SCY	46.52	BB	406	—	A in 3.73s	2026 ASA President's Day Class	2026-02-14
PAST PRS · 50 Breast SCY 47.102025 Christmas Championships2025-12-07 50.352025PV November Open - Fairlan2025-11-15 50.652025 ASA October Kick-Off2025-10-11
50 Breast	LCM	51.15	BB	477	—	A in 2.36s	Maryland State LC Championship	2026-05-31
PAST PRS · 50 Breast LCM 52.042026 Machine Long Course Class2026-04-25
50 Fly	SCY	42.09	BB	336	—	A in 5.10s	2026 ASA President's Day Class	2026-02-14
PAST PRS · 50 Fly SCY 46.572025 ASA October Kick-Off2025-10-12
50 Fly	LCM	46.66	BB	359	—	A in 5.07s	2026 Machine Long Course Class	2026-04-26
100 Free	SCY	1:21.97	B	369	—	BB in 0.88s	2026 RMSC Mini Championships	2026-03-08
PAST PRS · 100 Free SCY 1:32.322025 ASA October Kick-Off2025-10-11
100 Free	LCM	1:34.31	B	366	—	BB in 1.32s	2026 VA State LC Champs	2026-05-10
100 Back	SCY	1:30.44	BB	417	—	A in 8.15s	2026 ASA President's Day Class	2026-02-16
PAST PRS · 100 Back SCY 1:31.23PVS January Open 2026 - Fairla2026-01-18 1:37.582025PV November Open - Fairlan2025-11-15
100 Back	LCM	1:42.10	BB	443	—	A in 7.51s	2026 VA State LC Champs	2026-05-09
100 Breast	SCY	1:41.50	BB	411	—	A in 7.91s	2026 ASA President's Day Class	2026-02-15
PAST PRS · 100 Breast SCY 1:43.30PVS January Open 2026 - Fairla2026-01-18 1:48.002025 Christmas Championships2025-12-06 1:48.072025PV November Open - Fairlan2025-11-16
100 Breast	LCM	1:50.05	BB	496	—	A in 1.66s	PV LC Open 1 - Franconia	2026-06-21
PAST PRS · 100 Breast LCM 1:51.752026 Ray Benecki LC Invitation2026-06-07 1:53.32Maryland State LC Championship2026-05-30 1:54.322026 VA State LC Champs2026-05-10
100 Fly	SCY	1:38.23	BB	296	—	A in 12.14s	PVS January Open 2026 - Fairla	2026-01-17
100 Fly	LCM	1:49.67	BB	335	—	A in 11.68s	2026 VA State LC Champs	2026-05-09
100 IM	SCY	1:29.41	BB	439	—	A in 7.32s	2026 RMSC Mini Championships	2026-03-07
PAST PRS · 100 IM SCY 1:32.742025 Christmas Championships2025-12-07 1:39.112025 ASA October Kick-Off2025-10-12
200 Free	SCY	2:59.82	BB	372	—	A in 21.43s	PVS January Open 2026 - Fairla	2026-01-18
PAST PRS · 200 Free SCY 3:07.102025 Christmas Championships2025-12-06 3:13.642025 ASA Age Group Distance Me2025-10-25
200 Free	LCM	3:23.40	BB	375	—	A in 23.01s	2026 Machine Long Course Class	2026-04-26
200 IM	SCY	3:09.70	BB	437	—	A in 14.21s	PVS January Open 2026 - Fairla	2026-01-17
PAST PRS · 200 IM SCY 3:20.462025 Christmas Championships2025-12-05 3:27.722025PV November Open - Fairlan2025-11-16
200 IM	LCM	3:42.14	BB	411	—	A in 20.05s	2026 VA State LC Champs	2026-05-10
500 Free	SCY	8:23.87	B	329	—	BB in 38.78s	2025 ASA Age Group Distance Me	2025-10-25

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free SCY36.18 → BB 35.99−0.19s to go

100 Free SCY1:21.97 → BB 1:21.09−0.88s to go

100 Free LCM1:34.31 → BB 1:32.99−1.32s to go

100 Breast LCM1:50.05 → A 1:48.39−1.66s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 10 & under · SCY

IMX score 1,933

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
200 Free	2:59.82	BB	372
100 Back	1:30.44	BB	417
100 Breast	1:41.50	BB	411
100 Fly	1:38.23	BB	296
200 IM	3:09.70	BB	437
Total			1,933

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

PV LC Open 1 - Franconia

2 swims

2026-06-21

2026 Ray Benecki LC Invitation

3 swims

2026-06-07

Maryland State LC Championship

3 swims

2026-05-31

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Are you Helena? Claim this profile to track goals, get AI insights, and control your privacy.

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Helena Zabst

9 · F · All Star Aquatics · PV

PV #5477

100 Breast

1:50.05

50 Breast

51.15

100 Back

1:42.10

+ Follow ⇌ Compare

100 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Breast

PV LC Open 1 - Franconia · 6/21

1:50.05

BB▲ 1.70

50 Fly

PV LC Open 1 - Franconia · 6/21

48.15

B▼ 1.49

100 Breast

2026 Ray Benecki LC Invitation · 6/7

1:51.75

BB▲ 1.57

100 Back

2026 Ray Benecki LC Invitation · 6/7

1:43.00

BB▼ 0.90

COMPARE

How do you stack up against Helena?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

21 events · 57 swims · 12 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	36.18	B	390	—	BB in 0.19s	2026 ASA President's Day Class	2026-02-16
PAST PRS · 50 Free SCY 39.932025 Christmas Championships2025-12-06 40.112025PV November Open - Fairlan2025-11-15 41.392025 ASA October Kick-Off2025-10-12
50 Back	SCY	42.35	BB	399	—	A in 4.36s	2026 RMSC Mini Championships	2026-03-07
PAST PRS · 50 Back SCY 43.762025 Christmas Championships2025-12-07 44.842025PV November Open - Fairlan2025-11-16 46.632025 ASA October Kick-Off2025-10-11
50 Back	LCM	47.70	BB	435	—	A in 4.11s	2026 Machine Long Course Class	2026-04-25
50 Breast	SCY	46.52	BB	406	—	A in 3.73s	2026 ASA President's Day Class	2026-02-14
PAST PRS · 50 Breast SCY 47.102025 Christmas Championships2025-12-07 50.352025PV November Open - Fairlan2025-11-15 50.652025 ASA October Kick-Off2025-10-11
50 Breast	LCM	51.15	BB	477	—	A in 2.36s	Maryland State LC Championship	2026-05-31
PAST PRS · 50 Breast LCM 52.042026 Machine Long Course Class2026-04-25
50 Fly	SCY	42.09	BB	336	—	A in 5.10s	2026 ASA President's Day Class	2026-02-14
PAST PRS · 50 Fly SCY 46.572025 ASA October Kick-Off2025-10-12
50 Fly	LCM	46.66	BB	359	—	A in 5.07s	2026 Machine Long Course Class	2026-04-26
100 Free	SCY	1:21.97	B	369	—	BB in 0.88s	2026 RMSC Mini Championships	2026-03-08
PAST PRS · 100 Free SCY 1:32.322025 ASA October Kick-Off2025-10-11
100 Free	LCM	1:34.31	B	366	—	BB in 1.32s	2026 VA State LC Champs	2026-05-10
100 Back	SCY	1:30.44	BB	417	—	A in 8.15s	2026 ASA President's Day Class	2026-02-16
PAST PRS · 100 Back SCY 1:31.23PVS January Open 2026 - Fairla2026-01-18 1:37.582025PV November Open - Fairlan2025-11-15
100 Back	LCM	1:42.10	BB	443	—	A in 7.51s	2026 VA State LC Champs	2026-05-09
100 Breast	SCY	1:41.50	BB	411	—	A in 7.91s	2026 ASA President's Day Class	2026-02-15
PAST PRS · 100 Breast SCY 1:43.30PVS January Open 2026 - Fairla2026-01-18 1:48.002025 Christmas Championships2025-12-06 1:48.072025PV November Open - Fairlan2025-11-16
100 Breast	LCM	1:50.05	BB	496	—	A in 1.66s	PV LC Open 1 - Franconia	2026-06-21
PAST PRS · 100 Breast LCM 1:51.752026 Ray Benecki LC Invitation2026-06-07 1:53.32Maryland State LC Championship2026-05-30 1:54.322026 VA State LC Champs2026-05-10
100 Fly	SCY	1:38.23	BB	296	—	A in 12.14s	PVS January Open 2026 - Fairla	2026-01-17
100 Fly	LCM	1:49.67	BB	335	—	A in 11.68s	2026 VA State LC Champs	2026-05-09
100 IM	SCY	1:29.41	BB	439	—	A in 7.32s	2026 RMSC Mini Championships	2026-03-07
PAST PRS · 100 IM SCY 1:32.742025 Christmas Championships2025-12-07 1:39.112025 ASA October Kick-Off2025-10-12
200 Free	SCY	2:59.82	BB	372	—	A in 21.43s	PVS January Open 2026 - Fairla	2026-01-18
PAST PRS · 200 Free SCY 3:07.102025 Christmas Championships2025-12-06 3:13.642025 ASA Age Group Distance Me2025-10-25
200 Free	LCM	3:23.40	BB	375	—	A in 23.01s	2026 Machine Long Course Class	2026-04-26
200 IM	SCY	3:09.70	BB	437	—	A in 14.21s	PVS January Open 2026 - Fairla	2026-01-17
PAST PRS · 200 IM SCY 3:20.462025 Christmas Championships2025-12-05 3:27.722025PV November Open - Fairlan2025-11-16
200 IM	LCM	3:42.14	BB	411	—	A in 20.05s	2026 VA State LC Champs	2026-05-10
500 Free	SCY	8:23.87	B	329	—	BB in 38.78s	2025 ASA Age Group Distance Me	2025-10-25

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free SCY36.18 → BB 35.99−0.19s to go

100 Free SCY1:21.97 → BB 1:21.09−0.88s to go

100 Free LCM1:34.31 → BB 1:32.99−1.32s to go

100 Breast LCM1:50.05 → A 1:48.39−1.66s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 10 & under · SCY

IMX score 1,933

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
200 Free	2:59.82	BB	372
100 Back	1:30.44	BB	417
100 Breast	1:41.50	BB	411
100 Fly	1:38.23	BB	296
200 IM	3:09.70	BB	437
Total			1,933

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

PV LC Open 1 - Franconia

2 swims

2026-06-21

2026 Ray Benecki LC Invitation

3 swims

2026-06-07

Maryland State LC Championship

3 swims

2026-05-31

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →