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Ella Cowles

17 · F · SwimMAC · NC
NC #895
200 Free
1:55.25
AAA
200 Free
2:09.82
AAA
200 IM
2:29.55
AAA
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200 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records
Ella's 200 Free SCY progressionLine chart of times from 2:12.67 to 1:57.02.1:54.671:59.342:04.002:08.672:13.33
RECENT ACTIVITY

Latest results

100 Free
2026 Charlotte Open · 5/17
1:02.51
AA▼ 0.59
200 Breast
2026 Charlotte Open · 5/16
3:02.93
BB▼ 9.88
400 Free
2026 Charlotte Open · 5/16
4:45.23
AA▼ 11.66
100 Fly
2026 Charlotte Open · 5/15
1:11.18
A▼ 3.09
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THE COMPLETE RECORD

All times

35 events · 417 swims · 72 meets — from published results
Hide past PRs ▴
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
50 FreeLCM28.57AA69414AAA in 0.18s2023 NCS LC AG Champs2023-07-15
PAST PRS · 50 Free LCM
28.96age 14SGSA 67th Annual Eastern Invit2023-06-18
29.27age 142023 NC SwimMAC Blue/Orange LC2023-04-02
29.72age 132022 NC SGSA Eastern Invitatio2022-06-19
30.20age 122021 NC SGSA Eastern Invitatio2021-06-18
50 BackLCM37.16BB54812A in 1.67s2021 NC SGSA Eastern Invitatio2021-06-19
50 BreastLCM36.56AA—16AAA in 0.17s2025 Charlotte Open2025-05-15
PAST PRS · 50 Breast LCM
41.06age 122021 NC SGSA Eastern Invitatio2021-06-19
50 FlyLCM32.89A61112AA in 0.90s2021 NC SGSA Eastern Invitatio2021-06-19
100 FreeLCM1:01.92AA71814AAA in 0.43s2023 Southern Zone Age Group C2023-07-29
PAST PRS · 100 Free LCM
1:02.52age 132022 NC LC AG CHAMPS2022-07-17
1:03.97age 122021 NC SGSA Eastern Invitatio2021-06-18
100 BackLCM1:15.25BB54115A in 0.66s2024 Charlotte Open2024-05-18
PAST PRS · 100 Back LCM
1:17.93age 132022 NC SGSA Eastern Invitatio2022-06-18
100 BreastLCM1:19.20AA62016AAA in 2.01s2025 TNAQ Senior Summer Showdo2025-07-25
PAST PRS · 100 Breast LCM
1:19.85age 162025 Charlotte Open2025-05-16
1:21.42age 162025 NC SwimMAC Novant LC2025-01-18
1:22.91age 132022 NC LC AG CHAMPS2022-07-15
1:24.92age 132022 NC SGSA Eastern Invitatio2022-06-17
1:26.21age 122021 NC SGSA Eastern Invitatio2021-06-18
100 FlyLCM1:08.09AA62416AAA in 1.80sSGSA 69th Annual Eastern Invit2025-06-20
PAST PRS · 100 Fly LCM
1:08.28age 162025 NC SwimMAC Novant LC2025-01-18
1:08.85age 152024 SwimMAC LC Qualifer2024-07-13
1:09.50age 152024 Charlotte Open2024-05-17
1:09.52age 152024 NC SwimMAC Novant LC2024-01-13
1:11.39age 122021 NC NCS LC AG Champs2021-07-16
1:13.34age 122021 NC SGSA Eastern Invitatio2021-06-18
200 FreeLCM2:09.82AAA79814AAAA in 2.73s2023 Southern Zone Age Group C2023-07-27
PAST PRS · 200 Free LCM
2:12.67age 14SGSA 67th Annual Eastern Invit2023-06-16
2:13.19age 132022 NC LC AG CHAMPS2022-07-15
2:15.58age 132022 NC SGSA Eastern Invitatio2022-06-17
2:17.28age 122021 NC SGSA Eastern Invitatio2021-06-19
200 BackLCM2:39.20A55315AA in 4.21sSGSA 68th Annual Eastern Invit2024-06-23
PAST PRS · 200 Back LCM
2:39.59age 152024 Charlotte Open2024-05-19
2:43.60age 132022 NC SGSA Eastern Invitatio2022-06-19
2:48.16age 122021 NC SwimMAC Spring Splash2021-05-01
200 BreastLCM2:53.05AA60116AAA in 5.66s2025 TNAQ Senior Summer Showdo2025-07-23
PAST PRS · 200 Breast LCM
2:53.53age 16SGSA 69th Annual Eastern Invit2025-06-22
2:53.73age 162025 Charlotte Open2025-05-17
2:55.16age 132022 NC SGSA Eastern Invitatio2022-06-19
200 FlyLCM2:44.27BB58012A in 4.38s2021 NC NCS LC AG Champs2021-07-17
200 IMLCM2:29.55AAA76813AAAA in 6.46s2022 NC LC AG CHAMPS2022-07-17
PAST PRS · 200 IM LCM
2:35.81age 122021 NC NCS LC AG Champs2021-07-18
400 FreeLCM4:33.57AAA76215AAAA in 5.28sSGSA 68th Annual Eastern Invit2024-06-22
PAST PRS · 400 Free LCM
4:36.02age 132022 NC LC AG CHAMPS2022-07-16
4:47.64age 132022 NC SGSA Eastern Invitatio2022-06-18
4:52.08age 122021 NC NCS LC AG Champs2021-07-16
4:59.21age 122021 NC SwimMAC Spring Splash2021-05-01
400 IMLCM5:19.91AA68614AAA in 1.82sSGSA 67th Annual Eastern Invit2023-06-16
PAST PRS · 400 IM LCM
5:22.31age 132022 NC LC AG CHAMPS2022-07-15
5:33.59age 122021 NC NCS LC AG Champs2021-07-15
5:41.55age 122021 NC SwimMAC Spring Splash2021-05-02
800 FreeLCM9:31.34AAA75214AAAA in 15.35s2023 NCS LC AG Champs2023-07-13
PAST PRS · 800 Free LCM
9:34.77age 132022 NC LC AG CHAMPS2022-07-14
9:53.38age 132022 NC SwimMAC Blue/Orange2022-04-01
1500 FreeLCM18:50.51AA65315AAA in 19.62sSGSA 68th Annual Eastern Invit2024-06-20
PAST PRS · 1500 Free LCM
19:17.56age 132022 NC SGSA Eastern Invitatio2022-06-16
NEXT CUTS

Closest standards

How far each best time is from the next published cut
50 Breast LCM36.56 → AAA 36.39−0.17s to go
50 Free LCM28.57 → AAA 28.39−0.18s to go
100 Free SCY54.31 → AAA 54.09−0.22s to go
100 Free LCM1:01.92 → AAA 1:01.49−0.43s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
IMX · 17-18 · LCM

IMX score 3,950

Sum of best Power Points across the official IMX event set
EventBest timeStdPower pts
400 Free4:33.57AAA762
200 Back2:39.20A553
200 Breast2:53.05AA601
200 Fly2:44.27BB580
200 IM2:29.55AAA768
400 IM5:19.91AA686
Total3,950
Full IMX / IMR view (all courses) →
RECENT MEETS

Last 3

2026 Charlotte Open
7 swims
2026-05-17
2026 NC SwimMAC Blue/Orange LC
2 swims
2026-04-18
ISCA INTERNATIONAL SENIOR CUP
8 swims
2026-03-28
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.