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Abby Sponaas

— · F · Grand Haven High School

100 Back

58.40

—

500 Free

5:11.48

—

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100 BACK SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Back

2024 MHSAA Division 1 Girls St · 11/22

59.51

—▼ 1.11

500 Free

2024 MHSAA Division 1 Girls St · 11/22

5:14.33

—▼ 2.85

500 Free

2024 OK Red Girls Conference M · 11/8

5:17.64

—▼ 6.16

100 Back

2024 OK Red Girls Conference M · 11/8

58.96

—▼ 0.56

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THE COMPLETE RECORD

All times

2 events · 6 swims · 3 meets — from published results

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
100 Back	SCY	58.40	—	—	—	—	2023 GIRLS MHSAA D1 State Cham	2023-11-17
500 Free	SCY	5:11.48	—	—	—	—	2023 GIRLS MHSAA D1 State Cham	2023-11-17

RECENT MEETS

Last 3

2024 MHSAA Division 1 Girls St

2 swims

2024-11-22

2024 OK Red Girls Conference M

2 swims

2024-11-08

2023 GIRLS MHSAA D1 State Cham

2 swims

2023-11-17

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.