500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 3 swims 50 Back SCY · 3 swims 50 Breast SCY · 2 swims 50 Fly SCY · 2 swims 100 Free SCY · 3 swims 100 Back SCY · 2 swims 100 Breast SCY · 1 swim 100 Fly SCY · 1 swim 100 IM SCY · 3 swims 200 Free SCY · 3 swims 200 IM SCY · 3 swims 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Fly
2025 RAFC Almost Turkey Invita · 11/23
33.72
BB ▲ 5.73 100 Breast
2025 RAFC Almost Turkey Invita · 11/23
1:30.65
B – 100 Free
2025 RAFC Almost Turkey Invita · 11/23
1:04.00
A ▲ 4.18 100 IM
2025 RAFC Almost Turkey Invita · 11/23
1:14.15
BB ▲ 8.56 COMPARE
How do you stack up against Sofia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 29.17 → AA 28.19 −0.98s to go
100 IM SCY 1:14.15 → A 1:13.09 −1.06s to go
50 Breast SCY 45.14 → B 43.99 −1.15s to go
100 Breast SCY 1:30.65 → BB 1:29.39 −1.26s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.