400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 3 swims 25 Back SCY · 4 swims 25 Fly SCY · 3 swims 50 Free SCY · 15 swims 50 Free LCM · 8 swims 50 Back SCY · 13 swims 50 Back LCM · 4 swims 50 Breast SCY · 6 swims 50 Breast LCM · 1 swim 50 Fly SCY · 5 swims 50 Fly LCM · 2 swims 100 Free SCY · 14 swims 100 Free LCM · 9 swims 100 Back SCY · 10 swims 100 Back LCM · 2 swims 100 Breast SCY · 3 swims 100 IM SCY · 14 swims 200 Free SCY · 8 swims 200 Free LCM · 6 swims 200 IM SCY · 5 swims 200 IM LCM · 2 swims 400 Free LCM · 1 swim 500 Free SCY · 3 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 SCS June AG Invite · 6/13
5:07.57
AAA – 100 Free
2026 SCS June AG Invite · 6/12
1:10.51
AA ▲ 3.48 200 Free
2026 SCS June AG Invite · 6/11
2:28.82
AAA ▲ 7.95 100 Free
2026 CA MVN May BB Min LCM · 5/3
1:13.99
A ▲ 1.44 COMPARE
How do you stack up against Alexa?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free SCY 1:03.88 → AA 1:03.79 −0.09s to go
50 Free SCY 29.42 → AA 29.29 −0.13s to go
200 IM SCY 2:38.65 → AA 2:38.39 −0.26s to go
100 Free LCM 1:10.51 → AAA 1:10.09 −0.42s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.