400 IM SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 1 swim 50 Free SCY · 1 swim 100 Free LCM · 2 swims 100 Free SCY · 1 swim 100 Back LCM · 1 swim 100 Breast SCY · 2 swims 100 Breast LCM · 1 swim 100 Fly LCM · 2 swims 100 Fly SCY · 1 swim 200 Back SCY · 1 swim 200 Breast SCY · 2 swims 200 IM SCY · 2 swims 200 IM LCM · 1 swim 400 IM SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
Orinda Aquatics LC Senior Open · 6/28
1:13.42
B ▼ 2.33 100 Fly
Orinda Aquatics LC Senior Open · 6/28
1:20.31
B ▼ 1.53 200 IM
2024 Gulf Southern Senior Cham · 12/8
2:28.18
BB ▲ 11.12 100 Free
2024 Gulf Southern Senior Cham · 12/8
1:01.84
BB – COMPARE
How do you stack up against Sofia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Fly LCM 1:18.78 → BB 1:18.29 −0.49s to go
50 Free SCY 29.37 → A 27.19 −2.18s to go
50 Free LCM 33.23 → A 30.99 −2.24s to go
200 Back SCY 2:44.26 → B 2:41.59 −2.67s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.