400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 20 swims 50 Free LCM · 5 swims 50 Back SCY · 14 swims 50 Back LCM · 1 swim 50 Breast SCY · 11 swims 50 Fly SCY · 6 swims 100 Free SCY · 22 swims 100 Free LCM · 2 swims 100 Back SCY · 16 swims 100 Back LCM · 3 swims 100 Breast SCY · 17 swims 100 Breast LCM · 2 swims 100 Fly SCY · 4 swims 100 IM SCY · 11 swims 200 Free SCY · 15 swims 200 Free LCM · 6 swims 200 Back SCY · 7 swims 200 Back LCM · 4 swims 200 Breast SCY · 7 swims 200 Breast LCM · 1 swim 200 IM SCY · 21 swims 200 IM LCM · 4 swims 400 Free LCM · 1 swim 400 IM SCY · 1 swim 400 IM LCM · 1 swim 500 Free SCY · 4 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 SI LC AGE GROUP CHAMPIONS · 7/24
5:05.46
A – 200 Free
2026 SI LC AGE GROUP CHAMPIONS · 7/23
2:26.73
A ▲ 4.43 200 Back
2026 SI LC AGE GROUP CHAMPIONS · 7/23
2:44.55
BB ▲ 9.95 50 Back
2026 SI LC AGE GROUP CHAMPIONS · 7/23
37.63
BB – COMPARE
How do you stack up against Molly?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 27.97 → A 27.69 −0.28s to go
50 Free LCM 32.05 → A 31.59 −0.46s to go
50 Back LCM 37.63 → A 36.29 −1.34s to go
50 Back SCY 32.20 → A 30.79 −1.41s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.