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Freja Henkel

11 · F · Northwestern Aquatic Swim Asso · IL

IL #5651

50 Free

30.53

50 Back

35.39

200 Back

2:45.09

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50 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 Free

2026 ISI Summer HPAC Regional · 7/19

2:36.35

BB▲ 17.66

100 IM

2026 ISI Summer HPAC Regional · 7/19

1:18.07

BB▲ 1.13

100 Back

2026 ISI Summer HPAC Regional · 7/19

1:17.88

BB▲ 11.25

50 Free

2026 ISI Summer HPAC Regional · 7/18

30.53

BB▲ 3.56

COMPARE

How do you stack up against Freja?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

8 events · 14 swims · 4 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	30.53	BB	474	11	A in 0.04s	2026 ISI Summer HPAC Regional	2026-07-18
PAST PRS · 50 Free SCY 34.09age 102025 ISI Summer HPAC Regional2025-07-19
50 Back	SCY	35.39	BB	472	11	A in 0.60s	2026 Winter ISI Regionals- PAC	2026-02-28
PAST PRS · 50 Back SCY 40.65age 102025 ISI Summer HPAC Regional2025-07-19 43.99age 92024 IL HPAC Summer Regional C2024-07-13
100 Free	SCY	1:19.77	—	323	10	B in 2.08s	2025 ISI Summer HPAC Regional	2025-07-20
100 Back	SCY	1:17.88	BB	436	11	A in 1.49s	2026 ISI Summer HPAC Regional	2026-07-19
PAST PRS · 100 Back SCY 1:29.13age 102025 ISI Summer HPAC Regional2025-07-20
100 IM	SCY	1:18.07	BB	454	11	A in 2.08s	2026 ISI Summer HPAC Regional	2026-07-19
PAST PRS · 100 IM SCY 1:19.20age 112026 Winter ISI Regionals- PAC2026-03-01
200 Free	SCY	2:36.35	BB	392	11	A in 11.36s	2026 ISI Summer HPAC Regional	2026-07-19
PAST PRS · 200 Free SCY 2:54.01age 102025 ISI Summer HPAC Regional2025-07-20
200 Back	SCY	2:45.09	BB	456	11	A in 2.50s	2026 ISI Summer HPAC Regional	2026-07-17
200 IM	SCY	2:50.18	BB	429	11	A in 4.99s	2026 ISI Summer HPAC Regional	2026-07-18

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free SCY30.53 → A 30.49−0.04s to go

50 Back SCY35.39 → A 34.79−0.60s to go

100 Back SCY1:17.88 → A 1:16.39−1.49s to go

100 Free SCY1:19.77 → B 1:17.69−2.08s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 11-12 · SCY

IMX — set incomplete

Missing: 500 Free, 100 Breast, 100 Fly — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	needs this event	—	—
100 Back	1:17.88	BB	436
100 Breast	needs this event	—	—
100 Fly	needs this event	—	—
200 IM	2:50.18	BB	429

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 ISI Summer HPAC Regional

6 swims

2026-07-19

2026 Winter ISI Regionals- PAC

2 swims

2026-03-01

2025 ISI Summer HPAC Regional

5 swims

2025-07-20

Your swims are probably already here.

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Are you Freja? Claim this profile to track goals, get AI insights, and control your privacy.

Claim profile →

Freja Henkel

11 · F · Northwestern Aquatic Swim Asso · IL

IL #5651

50 Free

30.53

50 Back

35.39

200 Back

2:45.09

+ Follow ⇌ Compare

50 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 Free

2026 ISI Summer HPAC Regional · 7/19

2:36.35

BB▲ 17.66

100 IM

2026 ISI Summer HPAC Regional · 7/19

1:18.07

BB▲ 1.13

100 Back

2026 ISI Summer HPAC Regional · 7/19

1:17.88

BB▲ 11.25

50 Free

2026 ISI Summer HPAC Regional · 7/18

30.53

BB▲ 3.56

COMPARE

How do you stack up against Freja?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

8 events · 14 swims · 4 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	30.53	BB	474	11	A in 0.04s	2026 ISI Summer HPAC Regional	2026-07-18
PAST PRS · 50 Free SCY 34.09age 102025 ISI Summer HPAC Regional2025-07-19
50 Back	SCY	35.39	BB	472	11	A in 0.60s	2026 Winter ISI Regionals- PAC	2026-02-28
PAST PRS · 50 Back SCY 40.65age 102025 ISI Summer HPAC Regional2025-07-19 43.99age 92024 IL HPAC Summer Regional C2024-07-13
100 Free	SCY	1:19.77	—	323	10	B in 2.08s	2025 ISI Summer HPAC Regional	2025-07-20
100 Back	SCY	1:17.88	BB	436	11	A in 1.49s	2026 ISI Summer HPAC Regional	2026-07-19
PAST PRS · 100 Back SCY 1:29.13age 102025 ISI Summer HPAC Regional2025-07-20
100 IM	SCY	1:18.07	BB	454	11	A in 2.08s	2026 ISI Summer HPAC Regional	2026-07-19
PAST PRS · 100 IM SCY 1:19.20age 112026 Winter ISI Regionals- PAC2026-03-01
200 Free	SCY	2:36.35	BB	392	11	A in 11.36s	2026 ISI Summer HPAC Regional	2026-07-19
PAST PRS · 200 Free SCY 2:54.01age 102025 ISI Summer HPAC Regional2025-07-20
200 Back	SCY	2:45.09	BB	456	11	A in 2.50s	2026 ISI Summer HPAC Regional	2026-07-17
200 IM	SCY	2:50.18	BB	429	11	A in 4.99s	2026 ISI Summer HPAC Regional	2026-07-18

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free SCY30.53 → A 30.49−0.04s to go

50 Back SCY35.39 → A 34.79−0.60s to go

100 Back SCY1:17.88 → A 1:16.39−1.49s to go

100 Free SCY1:19.77 → B 1:17.69−2.08s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 11-12 · SCY

IMX — set incomplete

Missing: 500 Free, 100 Breast, 100 Fly — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	needs this event	—	—
100 Back	1:17.88	BB	436
100 Breast	needs this event	—	—
100 Fly	needs this event	—	—
200 IM	2:50.18	BB	429

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 ISI Summer HPAC Regional

6 swims

2026-07-19

2026 Winter ISI Regionals- PAC

2 swims

2026-03-01

2025 ISI Summer HPAC Regional

5 swims

2025-07-20

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →