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Ruben Dale

— · M · Shelton High School · PN
200 Free
2:30.89
—
500 Free
6:58.95
—
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200 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records
Ruben's 200 Free SCY progressionLine chart of times from 2:30.89 to 2:35.85.2:30.142:31.762:33.382:35.012:36.63
RECENT ACTIVITY

Latest results

500 Free
2026 District IV 3A & 4A Mens · 2/13
6:58.95
—▲ 6.27
200 Free
2026 District IV 3A & 4A Mens · 2/13
2:35.85
—▼ 4.96
200 Free
2025 District IV 3A & 4A Mens · 2/15
2:30.89
—–
500 Free
2025 District IV 3A & 4A Mens · 2/15
7:05.22
—–
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THE COMPLETE RECORD

All times

2 events · 4 swims · 2 meets — from published results
Show past PRs ▾
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
200 FreeSCY2:30.89————2025 District IV 3A & 4A Mens2025-02-15
500 FreeSCY6:58.95————2026 District IV 3A & 4A Mens2026-02-13
RECENT MEETS

Last 2

2026 District IV 3A & 4A Mens
2 swims
2026-02-13
2025 District IV 3A & 4A Mens
2 swims
2025-02-15
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.