200 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 2 swims 50 Free LCM · 1 swim 50 Back SCY · 2 swims 50 Fly SCY · 1 swim 100 Free SCY · 2 swims 100 Free LCM · 1 swim 100 Back SCY · 3 swims 100 Back LCM · 1 swim 100 Breast SCY · 1 swim 100 Fly SCY · 1 swim 100 IM SCY · 1 swim 200 Free LCM · 1 swim 200 Free SCY · 1 swim 200 Back SCY · 2 swims 200 Back LCM · 1 swim 400 Free LCM · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Back
2026 Speedo Sectionals (North) · 3/15
28.70
AA ▲ 3.71 100 Back
2026 Speedo Sectionals (North) · 3/14
1:01.04
AA ▲ 1.89 200 Free
2026 Speedo Sectionals (North) · 3/14
1:59.34
AA – 200 Back
2026 Speedo Sectionals (North) · 3/13
2:12.10
AA ▲ 6.35 COMPARE
How do you stack up against Sophia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free LCM 1:05.06 → AA 1:04.49 −0.57s to go
50 Fly SCY 30.80 → A 30.09 −0.71s to go
50 Free SCY 27.03 → AA 26.29 −0.74s to go
50 Back SCY 28.70 → AAA 27.79 −0.91s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.