400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 1 swim 50 Free LCM · 1 swim 50 Back SCY · 1 swim 50 Back LCM · 1 swim 50 Fly SCY · 1 swim 100 Free LCM · 1 swim 100 Free SCY · 2 swims 100 Back LCM · 1 swim 100 Back SCY · 1 swim 100 Breast SCY · 2 swims 100 Fly SCY · 1 swim 100 IM SCY · 1 swim 200 Free SCY · 1 swim 200 Free LCM · 2 swims 200 Back SCY · 1 swim 200 Back LCM · 1 swim 200 IM LCM · 2 swims 200 IM SCY · 2 swims 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Back
2026 Helen Wang Sunflower Clas · 5/2
2:57.90
BB – 200 Free
2026 Helen Wang Sunflower Clas · 5/2
2:45.05
BB ▼ 4.91 200 IM
2026 Helen Wang Sunflower Clas · 5/2
3:16.60
B ▼ 2.25 50 Free
2026 Helen Wang Sunflower Clas · 5/2
33.67
BB – COMPARE
How do you stack up against Laney?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Back LCM 40.67 → BB 40.59 −0.08s to go
50 Free LCM 33.67 → A 32.59 −1.08s to go
100 Free LCM 1:13.02 → A 1:10.99 −2.03s to go
50 Free SCY 33.15 → BB 30.89 −2.26s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.