400 IM LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Back SCY · 5 swims 25 Breast SCY · 2 swims 25 Fly SCY · 2 swims 50 Free SCY · 6 swims 50 Free LCM · 2 swims 50 Back LCM · 3 swims 50 Back SCY · 6 swims 50 Back SCM · 1 swim 50 Breast LCM · 2 swims 50 Breast SCY · 4 swims 50 Fly LCM · 4 swims 50 Fly SCY · 9 swims 50 Fly SCM · 1 swim 100 Free SCY · 10 swims 100 Free LCM · 2 swims 100 Back LCM · 3 swims 100 Back SCY · 7 swims 100 Back SCM · 1 swim 100 Breast LCM · 3 swims 100 Breast SCY · 5 swims 100 Fly SCY · 5 swims 100 Fly LCM · 2 swims 100 Fly SCM · 1 swim 100 IM SCY · 9 swims 200 Free SCY · 5 swims 200 Free LCM · 1 swim 200 Free SCM · 1 swim 200 Breast SCY · 1 swim 200 IM LCM · 3 swims 200 IM SCY · 5 swims 200 IM SCM · 1 swim 400 IM LCM · 1 swim 500 Free SCY · 3 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 IM
BAC Long Course · 6/12
6:42.83
A – 200 Free
BAC Race to AGCs · 3/8
2:31.97
BB ▲ 7.16 100 Back
BAC Race to AGCs · 3/8
1:18.92
BB ▲ 1.01 50 Fly
PASA CBA+ SCY Meet Feb 2026 · 2/7
36.27
B ▼ 0.40 COMPARE
How do you stack up against Tessa?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 33.20 → BB 32.99 −0.21s to go
50 Back SCM 45.17 → B 44.89 −0.28s to go
50 Back SCY 38.01 → BB 37.69 −0.32s to go
50 Back LCM 47.53 → B 46.79 −0.74s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.