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Sophia Hildahl

13 · F · Mako Aquatics · MN

MN #7762

500 Free

7:20.03

—

200 Free

2:40.47

—

100 Back

1:27.95

—

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500 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Not enough public swims in this event yet to chart a progression.

RECENT ACTIVITY

Latest results

50 Breast

2025 MN RFSC Skeleton Splash I · 10/4

46.65

—▲ 3.67

50 Back

2025 MN RFSC Skeleton Splash I · 10/4

39.64

—▲ 1.07

50 Fly

2025 MN RFSC Skeleton Splash I · 10/4

39.38

—▲ 0.91

200 Free

2025 MN MAKO SEPTEMBER INTRASQ · 9/28

2:48.12

—▼ 7.65

COMPARE

How do you stack up against Sophia?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

21 events · 91 swims · 27 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Free	SCY	22.33	—	—	8	—	2021 MN MAKO Winter Invite	2021-02-27
25 Back	SCY	26.42	—	—	8	—	2021 MN MAKO Winter Invite	2021-02-28
25 Fly	SCY	34.46	—	—	8	—	2021 MN MAKO Winter Invite	2021-02-27
50 Free	SCY	39.99	—	235	10	B in 6.70s	2023 MN RWSC Summer Mini-Meet	2023-06-28
PAST PRS · 50 Free SCY 41.17age 102023 MN RFSC Winter Blast2023-01-22 43.16age 92022 MN RFSCMinnesota Achiveme2022-07-09 44.39age 92022 MN RFSC Last Chance Invit2022-02-26 47.26age 8MN RFSC 2021 Autumn Dash Invit2021-11-20 51.16age 82021 MN MAKO Winter Invite2021-02-27 53.04age 82021 MN MAKO JANUARY INVITE2021-01-31 55.02age 72020 MN MAKO THANKSGIVING CLAS2020-11-19 55.14age 72020 MN MAKO CC III2020-09-27 58.18age 72020 MN MAKO Red Black Covid C2020-08-16
50 Free	LCM	44.69	—	248	10	B in 6.60s	2023 MN Atlantis Riptide Pre M	2023-06-09
PAST PRS · 50 Free LCM 56.89age 82021 MN MFLY June Invitational2021-06-12
50 Back	SCY	39.64	—	294	12	B in 2.45s	2025 MN RFSC Skeleton Splash I	2025-10-04
PAST PRS · 50 Back SCY 40.71age 112024 MN STAR Turkey Splash ABC2024-11-24 42.69age 112024 MN STRM Minnesota Regiona2024-03-02 48.22age 102023 MN RFSC Winter Blast2023-01-22 51.45age 92022 MN RFSC Last Chance Invit2022-02-26 52.70age 8MN RFSC 2021 Autumn Dash Invit2021-11-20 1:01.13age 82021 MN MAKO Winter Invite2021-02-28 1:01.48age 72020 MN MAKO Red Black Covid C2020-08-16 1:03.91age 72020 MN MAKO Polar Plunge Meet2020-01-05
50 Back	LCM	56.61	—	206	10	B in 12.82s	2023 MN Atlantis Riptide Pre M	2023-06-09
50 Breast	SCY	46.65	—	239	12	B in 3.46s	2025 MN RFSC Skeleton Splash I	2025-10-04
PAST PRS · 50 Breast SCY 50.32age 112024 MN STAR Turkey Splash ABC2024-11-24 1:01.41age 102023 MN STRM MRC Championship2023-03-05 1:13.64age 92022 MN RFSCMinnesota Achiveme2022-07-09 1:27.27age 72020 MN MAKO THANKSGIVING CLAS2020-11-19
50 Breast	LCM	1:05.02	—	176	10	B in 15.93s	2023 MN Atlantis Riptide Pre M	2023-06-09
50 Fly	SCY	39.38	—	252	12	B in 2.69s	2025 MN RFSC Skeleton Splash I	2025-10-04
PAST PRS · 50 Fly SCY 40.29age 122025 MN STAR Invite2025-02-02 48.32age 112024 MN RFSC Last Chance Invit2024-02-24
100 Free	SCY	1:15.14	—	297	12	B in 2.65s	2025 MN MAKO SNOWFLAKE SPLASH	2025-01-11
PAST PRS · 100 Free SCY 1:17.78age 112024 MN RFSC Fall Invitational2024-10-05 1:18.57age 112024 MN MAKO SEPTEMBER INTRASQ2024-09-29 1:21.10age 112024 MN RFSC Last Chance Invit2024-02-24 1:32.25age 102023 MN STRM MRC Championship2023-03-04 1:34.09age 102023 MN RFSC Winter Blast2023-01-22 1:34.26age 92022 MN MAKO MONSTER MASH2022-10-29 1:39.25age 92022 MN Hast Spring IMX2022-04-23 1:44.56age 92022 MN RFSC Last Chance Invit2022-02-26 1:52.64age 8MN RFSC 2021 Autumn Dash Invit2021-11-20 2:02.55age 72020 MN MAKO THANKSGIVING CLAS2020-11-20 2:04.77age 72020 MN MAKO Red Black Covid C2020-08-15
100 Free	LCM	1:40.34	—	240	10	B in 17.55s	2023 MN Atlantis Riptide Pre M	2023-06-09
100 Back	SCY	1:27.95	—	303	11	B in 8.66s	2024 MN MAKO SEPTEMBER INTRASQ	2024-09-29
PAST PRS · 100 Back SCY 1:31.43age 112024 MN STRM Minnesota Regiona2024-03-02 1:35.16age 112024 MN RFSC Last Chance Invit2024-02-24 1:40.90age 102023 MN RWSC Summer Mini-Meet2023-06-28 1:50.33age 102023 MN STRM MRC Championship2023-03-05 1:52.75age 92022 MN RFSCMinnesota Achiveme2022-07-09 2:00.38age 8MN RFSC 2021 Autumn Dash Invit2021-11-20 2:13.78age 82021 MN MAKO JANUARY INVITE2021-01-31 2:14.96age 72020 MN MAKO THANKSGIVING CLAS2020-11-20 2:16.96age 72020 MN MAKO FALL FLIPTURN2020-10-18 2:21.54age 72020 MN MAKO CC III2020-09-26 2:24.53age 72020 MN MAKO Red Black Covid C2020-08-15
100 Back	LCM	2:03.54	—	196	10	B in 30.95s	2023 MN Atlantis Riptide Pre M	2023-06-09
100 Breast	SCY	1:48.76	—	219	11	B in 17.77s	2024 MN RFSC Fall Invitational	2024-10-05
PAST PRS · 100 Breast SCY 1:53.31age 112024 MN MAKO SEPTEMBER INTRASQ2024-09-29
100 Fly	SCY	1:35.52	—	183	12	B in 16.63s	2025 MN MAKO SNOWFLAKE SPLASH	2025-01-11
100 IM	SCY	1:29.25	—	267	12	—	2025 MN STAR Invite	2025-02-02
PAST PRS · 100 IM SCY 1:31.05age 112024 MN STAR Turkey Splash ABC2024-11-24
200 Free	SCY	2:40.47	—	319	12	B in 2.78s	2025 MN MAKO SNOWFLAKE SPLASH	2025-01-11
PAST PRS · 200 Free SCY 2:46.81age 112024 MN MAKO SEPTEMBER INTRASQ2024-09-29 3:07.49age 102023 MN RWSC Summer Mini-Meet2023-06-28 3:24.27age 92022 MN MAKO MONSTER MASH2022-10-29 3:38.16age 92022 MN RFSCMinnesota Achiveme2022-07-09 4:20.85age 72020 MN MAKO Red Black Covid C2020-08-15 4:48.82age 72020 MN MAKO Polar Plunge Meet2020-01-05
200 Free	LCM	3:36.65	—	253	10	B in 36.26s	2023 MN Atlantis Riptide Pre M	2023-06-09
200 IM	SCY	3:06.60	—	277	12	B in 9.91s	2025 MN STAR Invite	2025-02-02
PAST PRS · 200 IM SCY 3:19.49age 112024 MN RFSC Fall Invitational2024-10-05
500 Free	SCY	7:20.03	—	333	11	B in 19.44s	2024 MN STAR Turkey Splash ABC	2024-11-24

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Back SCY39.64 → B 37.19−2.45s to go

100 Free SCY1:15.14 → B 1:12.49−2.65s to go

50 Fly SCY39.38 → B 36.69−2.69s to go

200 Free SCY2:40.47 → B 2:37.69−2.78s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX — set incomplete

Missing: 200 Back, 200 Breast, 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	7:20.03	—	333
200 Back	needs this event	—	—
200 Breast	needs this event	—	—
200 Fly	needs this event	—	—
200 IM	3:06.60	—	277
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2025 MN RFSC Skeleton Splash I

3 swims

2025-10-04

2025 MN MAKO SEPTEMBER INTRASQ

1 swim

2025-09-28

2025 MN STAR Invite

4 swims

2025-02-02

Your swims are probably already here.

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Sophia Hildahl

13 · F · Mako Aquatics · MN

MN #7762

500 Free

7:20.03

—

200 Free

2:40.47

—

100 Back

1:27.95

—

+ Follow ⇌ Compare

500 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Not enough public swims in this event yet to chart a progression.

RECENT ACTIVITY

Latest results

50 Breast

2025 MN RFSC Skeleton Splash I · 10/4

46.65

—▲ 3.67

50 Back

2025 MN RFSC Skeleton Splash I · 10/4

39.64

—▲ 1.07

50 Fly

2025 MN RFSC Skeleton Splash I · 10/4

39.38

—▲ 0.91

200 Free

2025 MN MAKO SEPTEMBER INTRASQ · 9/28

2:48.12

—▼ 7.65

COMPARE

How do you stack up against Sophia?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

21 events · 91 swims · 27 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Free	SCY	22.33	—	—	8	—	2021 MN MAKO Winter Invite	2021-02-27
25 Back	SCY	26.42	—	—	8	—	2021 MN MAKO Winter Invite	2021-02-28
25 Fly	SCY	34.46	—	—	8	—	2021 MN MAKO Winter Invite	2021-02-27
50 Free	SCY	39.99	—	235	10	B in 6.70s	2023 MN RWSC Summer Mini-Meet	2023-06-28
PAST PRS · 50 Free SCY 41.17age 102023 MN RFSC Winter Blast2023-01-22 43.16age 92022 MN RFSCMinnesota Achiveme2022-07-09 44.39age 92022 MN RFSC Last Chance Invit2022-02-26 47.26age 8MN RFSC 2021 Autumn Dash Invit2021-11-20 51.16age 82021 MN MAKO Winter Invite2021-02-27 53.04age 82021 MN MAKO JANUARY INVITE2021-01-31 55.02age 72020 MN MAKO THANKSGIVING CLAS2020-11-19 55.14age 72020 MN MAKO CC III2020-09-27 58.18age 72020 MN MAKO Red Black Covid C2020-08-16
50 Free	LCM	44.69	—	248	10	B in 6.60s	2023 MN Atlantis Riptide Pre M	2023-06-09
PAST PRS · 50 Free LCM 56.89age 82021 MN MFLY June Invitational2021-06-12
50 Back	SCY	39.64	—	294	12	B in 2.45s	2025 MN RFSC Skeleton Splash I	2025-10-04
PAST PRS · 50 Back SCY 40.71age 112024 MN STAR Turkey Splash ABC2024-11-24 42.69age 112024 MN STRM Minnesota Regiona2024-03-02 48.22age 102023 MN RFSC Winter Blast2023-01-22 51.45age 92022 MN RFSC Last Chance Invit2022-02-26 52.70age 8MN RFSC 2021 Autumn Dash Invit2021-11-20 1:01.13age 82021 MN MAKO Winter Invite2021-02-28 1:01.48age 72020 MN MAKO Red Black Covid C2020-08-16 1:03.91age 72020 MN MAKO Polar Plunge Meet2020-01-05
50 Back	LCM	56.61	—	206	10	B in 12.82s	2023 MN Atlantis Riptide Pre M	2023-06-09
50 Breast	SCY	46.65	—	239	12	B in 3.46s	2025 MN RFSC Skeleton Splash I	2025-10-04
PAST PRS · 50 Breast SCY 50.32age 112024 MN STAR Turkey Splash ABC2024-11-24 1:01.41age 102023 MN STRM MRC Championship2023-03-05 1:13.64age 92022 MN RFSCMinnesota Achiveme2022-07-09 1:27.27age 72020 MN MAKO THANKSGIVING CLAS2020-11-19
50 Breast	LCM	1:05.02	—	176	10	B in 15.93s	2023 MN Atlantis Riptide Pre M	2023-06-09
50 Fly	SCY	39.38	—	252	12	B in 2.69s	2025 MN RFSC Skeleton Splash I	2025-10-04
PAST PRS · 50 Fly SCY 40.29age 122025 MN STAR Invite2025-02-02 48.32age 112024 MN RFSC Last Chance Invit2024-02-24
100 Free	SCY	1:15.14	—	297	12	B in 2.65s	2025 MN MAKO SNOWFLAKE SPLASH	2025-01-11
PAST PRS · 100 Free SCY 1:17.78age 112024 MN RFSC Fall Invitational2024-10-05 1:18.57age 112024 MN MAKO SEPTEMBER INTRASQ2024-09-29 1:21.10age 112024 MN RFSC Last Chance Invit2024-02-24 1:32.25age 102023 MN STRM MRC Championship2023-03-04 1:34.09age 102023 MN RFSC Winter Blast2023-01-22 1:34.26age 92022 MN MAKO MONSTER MASH2022-10-29 1:39.25age 92022 MN Hast Spring IMX2022-04-23 1:44.56age 92022 MN RFSC Last Chance Invit2022-02-26 1:52.64age 8MN RFSC 2021 Autumn Dash Invit2021-11-20 2:02.55age 72020 MN MAKO THANKSGIVING CLAS2020-11-20 2:04.77age 72020 MN MAKO Red Black Covid C2020-08-15
100 Free	LCM	1:40.34	—	240	10	B in 17.55s	2023 MN Atlantis Riptide Pre M	2023-06-09
100 Back	SCY	1:27.95	—	303	11	B in 8.66s	2024 MN MAKO SEPTEMBER INTRASQ	2024-09-29
PAST PRS · 100 Back SCY 1:31.43age 112024 MN STRM Minnesota Regiona2024-03-02 1:35.16age 112024 MN RFSC Last Chance Invit2024-02-24 1:40.90age 102023 MN RWSC Summer Mini-Meet2023-06-28 1:50.33age 102023 MN STRM MRC Championship2023-03-05 1:52.75age 92022 MN RFSCMinnesota Achiveme2022-07-09 2:00.38age 8MN RFSC 2021 Autumn Dash Invit2021-11-20 2:13.78age 82021 MN MAKO JANUARY INVITE2021-01-31 2:14.96age 72020 MN MAKO THANKSGIVING CLAS2020-11-20 2:16.96age 72020 MN MAKO FALL FLIPTURN2020-10-18 2:21.54age 72020 MN MAKO CC III2020-09-26 2:24.53age 72020 MN MAKO Red Black Covid C2020-08-15
100 Back	LCM	2:03.54	—	196	10	B in 30.95s	2023 MN Atlantis Riptide Pre M	2023-06-09
100 Breast	SCY	1:48.76	—	219	11	B in 17.77s	2024 MN RFSC Fall Invitational	2024-10-05
PAST PRS · 100 Breast SCY 1:53.31age 112024 MN MAKO SEPTEMBER INTRASQ2024-09-29
100 Fly	SCY	1:35.52	—	183	12	B in 16.63s	2025 MN MAKO SNOWFLAKE SPLASH	2025-01-11
100 IM	SCY	1:29.25	—	267	12	—	2025 MN STAR Invite	2025-02-02
PAST PRS · 100 IM SCY 1:31.05age 112024 MN STAR Turkey Splash ABC2024-11-24
200 Free	SCY	2:40.47	—	319	12	B in 2.78s	2025 MN MAKO SNOWFLAKE SPLASH	2025-01-11
PAST PRS · 200 Free SCY 2:46.81age 112024 MN MAKO SEPTEMBER INTRASQ2024-09-29 3:07.49age 102023 MN RWSC Summer Mini-Meet2023-06-28 3:24.27age 92022 MN MAKO MONSTER MASH2022-10-29 3:38.16age 92022 MN RFSCMinnesota Achiveme2022-07-09 4:20.85age 72020 MN MAKO Red Black Covid C2020-08-15 4:48.82age 72020 MN MAKO Polar Plunge Meet2020-01-05
200 Free	LCM	3:36.65	—	253	10	B in 36.26s	2023 MN Atlantis Riptide Pre M	2023-06-09
200 IM	SCY	3:06.60	—	277	12	B in 9.91s	2025 MN STAR Invite	2025-02-02
PAST PRS · 200 IM SCY 3:19.49age 112024 MN RFSC Fall Invitational2024-10-05
500 Free	SCY	7:20.03	—	333	11	B in 19.44s	2024 MN STAR Turkey Splash ABC	2024-11-24

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Back SCY39.64 → B 37.19−2.45s to go

100 Free SCY1:15.14 → B 1:12.49−2.65s to go

50 Fly SCY39.38 → B 36.69−2.69s to go

200 Free SCY2:40.47 → B 2:37.69−2.78s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX — set incomplete

Missing: 200 Back, 200 Breast, 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	7:20.03	—	333
200 Back	needs this event	—	—
200 Breast	needs this event	—	—
200 Fly	needs this event	—	—
200 IM	3:06.60	—	277
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2025 MN RFSC Skeleton Splash I

3 swims

2025-10-04

2025 MN MAKO SEPTEMBER INTRASQ

1 swim

2025-09-28

2025 MN STAR Invite

4 swims

2025-02-02

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →