500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 2 swims 50 Breast SCY · 1 swim 50 Fly SCY · 2 swims 100 Free SCY · 2 swims 100 Back SCY · 1 swim 200 Free SCY · 1 swim 200 IM SCY · 2 swims 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Fly
2026 Spring CM ISI Divisional · 3/8
35.86
B ▲ 7.55 100 Free
2026 Spring CM ISI Divisional · 3/8
1:09.05
BB ▲ 11.11 200 Free
2026 Spring CM ISI Divisional · 3/7
2:35.97
B – 50 Free
2026 Spring CM ISI Divisional · 3/7
31.96
B ▲ 5.23 COMPARE
How do you stack up against Helena?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 31.96 → BB 31.69 −0.27s to go
50 Fly SCY 35.86 → BB 34.29 −1.57s to go
100 Back SCY 1:29.22 → B 1:26.59 −2.63s to go
50 Breast SCY 47.91 → B 43.99 −3.92s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.