400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 1 swim 100 Free LCM · 1 swim 200 Back LCM · 1 swim 200 Breast LCM · 1 swim 200 Fly LCM · 1 swim 400 Free LCM · 1 swim 400 IM LCM · 1 swim 800 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
2023 NBAC Mid-Summer Classic · 7/9
1:11.14
BB – 200 Back
2023 NBAC Mid-Summer Classic · 7/9
2:59.86
B – 200 Breast
2023 NBAC Mid-Summer Classic · 7/9
3:17.38
BB – 50 Free
2023 NBAC Mid-Summer Classic · 7/8
33.05
BB – COMPARE
How do you stack up against Sophia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
200 Fly LCM 3:08.49 → B 3:06.49 −2.00s to go
50 Free LCM 33.05 → A 30.99 −2.06s to go
100 Free LCM 1:11.14 → A 1:07.09 −4.05s to go
200 Back LCM 2:59.86 → BB 2:55.19 −4.67s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.