400 IM SCY PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 1 swim 25 Breast SCY · 1 swim 25 Fly SCY · 1 swim 50 Free SCY · 6 swims 50 Back SCY · 5 swims 50 Breast SCY · 2 swims 50 Fly SCY · 4 swims 100 Free SCY · 4 swims 100 Back SCY · 1 swim 100 Breast SCY · 3 swims 100 Fly SCY · 1 swim 100 IM SCY · 3 swims 200 Free SCY · 2 swims 200 Back SCY · 1 swim 200 Breast SCY · 2 swims 200 Breast LCM · 1 swim 400 IM SCY · 1 swim 400 IM LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 IM
2026 CA GWSC B MIN LCM Age Gro · 6/6
6:48.64
B – 200 Breast
2026 CA GWSC B MIN LCM Age Gro · 6/6
3:37.82
B – 100 Breast
2026 OC Committee's May Meet @ · 5/16
1:28.49
B ▲ 3.90 50 Free
2026 OC Committee's April Meet · 4/26
32.80
— ▲ 3.55 COMPARE
How do you stack up against Jonas?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 32.80 → B 32.79 −0.01s to go
50 Breast SCY 43.72 → B 43.49 −0.23s to go
200 Breast SCY 3:18.52 → B 3:16.49 −2.03s to go
400 IM LCM 6:48.64 → BB 6:46.59 −2.05s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.