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Cana Yao

17 · F · North Carolina Aquatic Club · NC

NC #4821

400 IM

4:57.51

100 Breast

1:12.57

100 Breast

1:24.59

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400 IM LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Back

2024 NCAC Summer Tar Heel Stat · 7/28

1:22.34

B▼ 2.14

100 Fly

2024 NCAC Summer Tar Heel Stat · 7/28

1:20.74

B▼ 6.33

50 Free

2024 NCAC Summer Tar Heel Stat · 7/27

33.95

B▼ 1.53

100 Breast

2024 NCAC Summer Tar Heel Stat · 7/27

1:40.02

—▼ 15.43

COMPARE

How do you stack up against Cana?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

33 events · 297 swims · 58 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	28.07	BB	493	14	A in 0.88s	2023 NCAC Tar Heel States	2023-04-02
PAST PRS · 50 Free SCY 29.07age 142022 STAR September Friday Nig2022-09-30 29.09age 132022 NC CAT Valentine Splash2022-02-12 31.03age 122021 NC NCAC Tar Heel States2021-07-31 32.81age 12NC21036 NCAC Last Chance Tri2021-02-06 33.45age 122020 NC NCAC Sprint-Distance M2020-11-21 34.22age 122020 NC NCAC-HAC-CAT Tri Meet2020-09-27 36.22age 112020 NC HPSC Polar Bear Invita2020-01-04 39.73age 112019 NC GCY Back-to-Pool Meet2019-09-20
50 Free	LCM	32.42	BB	475	14	A in 1.43s	NCAC Summer Tar Heel States 20	2023-07-29
PAST PRS · 50 Free LCM 33.01age 132022 NC NCAC Quad Meet2022-04-30 34.69age 122021 NC NCAC Last Chance Meet2021-07-10
50 Back	SCY	37.61	—	345	12	B in 2.42s	NC21036 NCAC Last Chance Tri	2021-02-07
PAST PRS · 50 Back SCY 39.32age 12NC20192 NC NCAC Winter Champio2020-12-12 39.52age 122020 NC NCAC Sprint-Distance M2020-11-21 42.78age 112020 NC HPSC Polar Bear Invita2020-01-04 44.84age 112019 NC GCY Back-to-Pool Meet2019-09-20
50 Back	LCM	38.80	B	—	15	BB in 0.41s	2024 NCAC Summer Tar Heel Stat	2024-07-26
PAST PRS · 50 Back LCM 38.89age 152024 NCAC Quad Meet2024-04-28 39.25age 132022 NC GCY Sprint and Distanc2022-06-12 41.20age 122021 NC NCAC Summer Meet2021-06-27
50 Breast	SCY	36.11	BB	—	15	A in 0.92s	SGSA January Jump Start 2024	2024-01-14
PAST PRS · 50 Breast SCY 37.20age 152023 STAR September Friday Nig2023-09-29 38.69age 122021 NC NCAC Tar Heel States2021-07-31 41.27age 12NC21036 NCAC Last Chance Tri2021-02-07 43.66age 122020 NC NCAC Sprint-Distance M2020-11-21
50 Breast	LCM	41.62	BB	—	15	A in 1.93s	2024 NCAC Summer Tar Heel Stat	2024-07-26
PAST PRS · 50 Breast LCM 43.06age 132022 NC NCAC Quad Meet2022-04-30 44.50age 122021 NC NCAC Last Chance Meet2021-07-11 44.61age 122021 NC NCAC Summer Meet2021-06-27 47.19age 122021 NC NCAC Long Course Meet2021-06-06
50 Fly	SCY	32.74	B	—	13	BB in 0.45s	2022 NC NCAC Mini Challenge II	2022-01-30
PAST PRS · 50 Fly SCY 33.64age 122021 NC NCAC Tar Heel States2021-08-01 35.00age 12NC21069 NCAC SC Tar Heel State2021-03-19 35.12age 12NC21036 NCAC Last Chance Tri2021-02-07 36.13age 122021 NC NCAC January Tri Meet2021-01-10 40.68age 122020 NC NCAC Sprint-Distance M2020-11-21 44.82age 112019 NC GCY Back-to-Pool Meet2019-09-20
50 Fly	LCM	35.13	BB	—	15	A in 1.74s	2024 NCAC Summer Tar Heel Stat	2024-07-27
PAST PRS · 50 Fly LCM 35.58age 132022 NC NCAC Quad Meet2022-05-01 38.59age 122021 NC NCAC Last Chance Meet2021-07-10 38.60age 122021 NC NCAC Long Course Meet2021-06-05
100 Free	SCY	1:01.50	BB	494	14	A in 2.51s	2023 NCAC Tar Heel States	2023-04-01
PAST PRS · 100 Free SCY 1:01.63age 142023 NC CAT Valentine Splash2023-02-12 1:02.07age 142023 NC SGSA January Jump Star2023-01-15 1:02.41age 132022 NC NCAC Tar Heel States2022-03-26 1:03.68age 132022 NC MOR Reagan Martin2022-03-06 1:05.71age 132021 NC YOTA Turkey Classic2021-11-21 1:09.99age 132021 NC NCAC Intrasquad Meet2021-09-25 1:11.34age 12NC21069 NCAC SC Tar Heel State2021-03-21 1:16.81age 12NC20192 NC NCAC Winter Champio2020-12-13
100 Free	LCM	1:11.65	BB	482	13	A in 4.56s	2022 NC NCAC Summer Meet	2022-06-26
PAST PRS · 100 Free LCM 1:12.40age 132022 NC NCAC Quad Meet2022-05-01 1:19.47age 122021 NC NCAC Long Course Meet2021-06-06
100 Back	SCY	1:08.79	BB	471	14	A in 4.90s	2023 NCAC Tar Heel States	2023-04-02
PAST PRS · 100 Back SCY 1:10.43age 142022 NC NCAC Intrasquad Meet2022-09-25 1:14.76age 132022 NC CAT Valentine Splash2022-02-12 1:15.14age 132021 NC NCAC IMX Meet2021-10-23 1:15.18age 12NC21069 NCAC SC Tar Heel State2021-03-21 1:22.11age 12NC21036 NCAC Last Chance Tri2021-02-06 1:24.06age 12NC20192 NC NCAC Winter Champio2020-12-13 1:25.11age 122020 NC NCAC-HAC-CAT Tri Meet2020-09-26
100 Back	LCM	1:20.20	BB	472	14	A in 5.61s	NCAC Summer Tar Heel States 20	2023-07-30
PAST PRS · 100 Back LCM 1:20.93age 142023 STAR April Friday Night a2023-04-21 1:22.34age 132022 NC GCY Sprint and Distanc2022-06-11 1:36.03age 122021 NC NCAC Long Course Meet2021-06-05
100 Breast	SCY	1:12.57	A	569	14	AA in 2.28s	2023 NC SC AG CHAMPS	2023-02-17
PAST PRS · 100 Breast SCY 1:13.00age 142023 NC CAT Valentine Splash2023-02-12 1:14.62age 142022 11th HOKI Swim and Tri Wi2022-12-09 1:17.45age 142022 NC CAT Trick or Treat Mee2022-10-30 1:18.83age 142022 STAR September Friday Nig2022-09-30 1:20.62age 132022 NC MOR Reagan Martin2022-03-05 1:23.46age 122021 NC NCAC Tar Heel States2021-08-01 1:24.17age 12NC21069 NCAC SC Tar Heel State2021-03-19 1:28.71age 122021 NC NCAC January Tri Meet2021-01-09 1:32.11age 122020 NC NCAC-HAC-CAT Tri Meet2020-09-27 1:41.74age 112020 NC HPSC Polar Bear Invita2020-01-04
100 Breast	LCM	1:24.59	BB	563	14	A in 0.40s	2023 NCS LC AG Champs	2023-07-14
PAST PRS · 100 Breast LCM 1:28.54age 14NCAC Spring Invite2023-04-30 1:30.65age 132022 NC NCAC Summer Meet2022-06-25 1:35.13age 122021 NC NCAC Long Course Meet2021-06-05
100 Fly	SCY	1:05.48	BB	514	14	A in 1.99s	2022 11th HOKI Swim and Tri Wi	2022-12-09
PAST PRS · 100 Fly SCY 1:05.83age 142022 NC CAT Trick or Treat Mee2022-10-30 1:08.07age 142022 NC NCAC Intrasquad Meet2022-09-25 1:09.25age 132022 NC MOR Reagan Martin2022-03-05 1:10.99age 132022 NC CAT Valentine Splash2022-02-12 1:11.53age 132022 NC NCAC Mini Challenge II2022-01-30 1:13.52age 132021 NC MOR Arctic Blast2021-12-04 1:14.48age 132021 NC NCAC Intrasquad Meet2021-09-25 1:17.17age 122021 NC NCAC Tar Heel States2021-07-31 1:24.43age 12NC20192 NC NCAC Winter Champio2020-12-12 1:32.50age 122020 NC NCAC IMX Tri Meet2020-10-25
100 Fly	LCM	1:14.41	BB	508	14	A in 2.12s	2023 GCY Sprint & Distance Mee	2023-06-11
PAST PRS · 100 Fly LCM 1:14.96age 14NCAC Meet on the Hill2023-05-21 1:15.65age 13NCAC LCM Tar Heel States 20222022-07-30 1:17.16age 132022 NC NCAC Summer Meet2022-06-26 1:17.56age 132022 NC NCAC Quad Meet2022-04-30 1:26.42age 122021 NC NCAC Summer Meet2021-06-27
100 IM	SCY	1:09.74	—	—	15	—	SGSA January Jump Start 2024	2024-01-13
PAST PRS · 100 IM SCY 1:12.32age 132022 NC NCAC Tar Heel States2022-03-27 1:13.40age 12NC21069 NCAC SC Tar Heel State2021-03-20 1:25.73age 12NC20192 NC NCAC Winter Champio2020-12-12 1:29.82age 122020 NC NCAC Sprint-Distance M2020-11-21
200 Free	SCY	2:09.47	BB	542	14	A in 1.78s	2023 NCAC Tar Heel States	2023-04-02
PAST PRS · 200 Free SCY 2:13.85age 142022 NC YBAC Fall Invite2022-11-19 2:15.31age 132022 NC NCAC Tar Heel States2022-03-27 2:19.70age 132022 NC CAT Valentine Splash2022-02-12 2:43.18age 122021 NC NCAC January Tri Meet2021-01-09 2:58.06age 122020 NC NCAC-HAC-CAT Tri Meet2020-09-26 3:01.56age 112020 NC HPSC Polar Bear Invita2020-01-04
200 Free	LCM	2:29.20	BB	526	14	A in 4.01s	NCAC Spring Invite	2023-04-29
PAST PRS · 200 Free LCM 2:34.82age 13NCAC LCM Tar Heel States 20222022-07-30
200 Back	SCY	2:24.28	BB	505	14	A in 5.79s	2023 NCAC Tar Heel States	2023-04-01
PAST PRS · 200 Back SCY 2:27.42age 142022 11th HOKI Swim and Tri Wi2022-12-11 2:29.51age 142022 NC NCAC IMX Meet2022-10-22 2:43.56age 132021 NC YOTA Turkey Classic2021-11-21
200 Back	LCM	2:49.02	BB	482	14	A in 7.33s	NCAC Summer Tar Heel States 20	2023-07-29
PAST PRS · 200 Back LCM 2:55.43age 13NCAC LCM Tar Heel States 20222022-07-31 2:56.28age 132022 NC NCAC Meet on the Hill2022-05-21
200 Breast	SCY	2:38.38	A	541	14	AA in 4.89s	2023 NC CAT Valentine Splash	2023-02-11
PAST PRS · 200 Breast SCY 2:41.97age 142023 NC CAT Frozen Frenzy2023-01-07 2:44.39age 142022 11th HOKI Swim and Tri Wi2022-12-10 2:46.64age 142022 NC NCAC IMX Meet2022-10-22 2:59.24age 132021 NC MOR Arctic Blast2021-12-04 3:00.40age 132021 NC NCAC IMX Meet2021-10-23 3:03.47age 12NC21069 NCAC SC Tar Heel State2021-03-20 3:11.96age 122021 NC NCAC January Tri Meet2021-01-10
200 Breast	LCM	3:07.86	BB	495	14	A in 5.27s	NCAC Meet on the Hill	2023-05-21
PAST PRS · 200 Breast LCM 3:11.93age 14NCAC Spring Invite2023-04-29 3:20.18age 13NCAC LCM Tar Heel States 20222022-07-31 3:24.48age 132022 NC NCAC Meet on the Hill2022-05-22 3:28.70age 122021 NC NCAC Last Chance Meet2021-07-11
200 Fly	SCY	2:19.80	A	551	14	AA in 4.21s	2023 TAC ESSZ AG Sectionals	2023-03-18
PAST PRS · 200 Fly SCY 2:20.61age 142023 NC CAT Frozen Frenzy2023-01-07 2:22.96age 142022 11th HOKI Swim and Tri Wi2022-12-10 2:26.22age 142022 NC YBAC Fall Invite2022-11-20 2:27.26age 132022 NC MOR Reagan Martin2022-03-06 2:35.19age 132022 NC SGSA January Jump Star2022-01-15 2:38.72age 132021 NC YOTA Turkey Classic2021-11-20
200 Fly	LCM	2:42.08	BB	521	14	A in 2.19s	NCAC Spring Invite	2023-04-30
PAST PRS · 200 Fly LCM 2:49.20age 132022 NC NCAC Meet on the Hill2022-05-21
200 IM	SCY	2:25.20	BB	531	14	A in 2.81s	2022 11th HOKI Swim and Tri Wi	2022-12-11
PAST PRS · 200 IM SCY 2:25.82age 142022 NC NCAC IMX Meet2022-10-23 2:32.08age 132022 NC NCAC Tar Heel States2022-03-26 2:32.29age 132022 NC NCAC Mini Challenge II2022-01-30 2:34.31age 132021 NC MOR Arctic Blast2021-12-04 2:38.56age 132021 NC YOTA Turkey Classic2021-11-21 2:40.69age 122021 NC NCAC Tar Heel States2021-08-01 2:56.23age 12NC21036 NCAC Last Chance Tri2021-02-06 3:02.52age 122021 NC NCAC January Tri Meet2021-01-09 3:07.48age 122020 NC NCAC IMX Tri Meet2020-10-24
200 IM	LCM	2:43.49	A	553	14	AA in 6.80s	NCAC Meet on the Hill	2023-05-19
PAST PRS · 200 IM LCM 2:46.74age 14NCAC Spring Invite2023-04-30 2:49.95age 132022 NC NCAC Summer Meet2022-06-26 2:51.23age 132022 NC NCAC Quad Meet2022-05-01 3:06.79age 122021 NC NCAC Last Chance Meet2021-07-11 3:08.60age 122021 NC NCAC Long Course Meet2021-06-06
400 Free	LCM	5:25.08	BB	480	13	A in 18.39s	NCAC LCM Tar Heel States 2022	2022-07-28
PAST PRS · 400 Free LCM 5:27.82age 132022 NC NCAC Meet on the Hill2022-05-22 5:56.52age 122021 NC NCAC Last Chance Meet2021-07-09 6:00.68age 122021 NC NCAC Summer Meet2021-06-25 6:06.55age 122021 NC NCAC Long Course Meet2021-06-04
400 IM	LCM	5:49.05	BB	528	14	A in 2.06s	2023 GCY Sprint & Distance Mee	2023-06-09
PAST PRS · 400 IM LCM 5:55.69age 14NCAC Meet on the Hill2023-05-20 5:56.02age 14NCAC Spring Invite2023-04-29 6:11.44age 132022 NC GCY Sprint and Distanc2022-06-10
400 IM	SCY	4:57.51	A	571	14	AA in 6.62s	2023 NC CAT Valentine Splash	2023-02-11
PAST PRS · 400 IM SCY 5:06.16age 142022 11th HOKI Swim and Tri Wi2022-12-09 5:17.79age 142022 NC NCAC IMX Meet2022-10-22
500 Free	SCY	5:54.95	BB	493	14	A in 10.66s	2022 NC NCAC IMX Meet	2022-10-23
PAST PRS · 500 Free SCY 6:20.99age 132021 NC MOR Arctic Blast2021-12-04 6:33.78age 132021 NC NCAC IMX Meet2021-10-24 6:35.91age 122021 NC NCAC Tar Heel States2021-07-30 7:47.54age 122020 NC NCAC IMX Tri Meet2020-10-25
800 Free	LCM	11:14.49	BB	457	14	A in 39.10s	2023 GCY Sprint & Distance Mee	2023-06-11
1650 Free	SCY	20:45.73	BB	451	15	A in 49.34s	2023 CAT Trick or Treat Meet	2023-10-22
PAST PRS · 1650 Free SCY 20:50.79age 142022 NC CAT Trick or Treat Mee2022-10-30

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Breast LCM1:24.59 → A 1:24.19−0.40s to go

50 Back LCM38.80 → BB 38.39−0.41s to go

50 Fly SCY32.74 → BB 32.29−0.45s to go

50 Free SCY28.07 → A 27.19−0.88s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX score 3,192

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:54.95	BB	493
200 Back	2:24.28	BB	505
200 Breast	2:38.38	A	541
200 Fly	2:19.80	A	551
200 IM	2:25.20	BB	531
400 IM	4:57.51	A	571
Total			3,192

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2024 NCAC Summer Tar Heel Stat

8 swims

2024-07-28

Independence Invitational

6 swims

2024-06-30

2024 GCY Sprint and Distance

5 swims

2024-06-16

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Cana Yao

17 · F · North Carolina Aquatic Club · NC

NC #4821

400 IM

4:57.51

100 Breast

1:12.57

100 Breast

1:24.59

+ Follow ⇌ Compare

400 IM LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Back

2024 NCAC Summer Tar Heel Stat · 7/28

1:22.34

B▼ 2.14

100 Fly

2024 NCAC Summer Tar Heel Stat · 7/28

1:20.74

B▼ 6.33

50 Free

2024 NCAC Summer Tar Heel Stat · 7/27

33.95

B▼ 1.53

100 Breast

2024 NCAC Summer Tar Heel Stat · 7/27

1:40.02

—▼ 15.43

COMPARE

How do you stack up against Cana?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

33 events · 297 swims · 58 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	28.07	BB	493	14	A in 0.88s	2023 NCAC Tar Heel States	2023-04-02
PAST PRS · 50 Free SCY 29.07age 142022 STAR September Friday Nig2022-09-30 29.09age 132022 NC CAT Valentine Splash2022-02-12 31.03age 122021 NC NCAC Tar Heel States2021-07-31 32.81age 12NC21036 NCAC Last Chance Tri2021-02-06 33.45age 122020 NC NCAC Sprint-Distance M2020-11-21 34.22age 122020 NC NCAC-HAC-CAT Tri Meet2020-09-27 36.22age 112020 NC HPSC Polar Bear Invita2020-01-04 39.73age 112019 NC GCY Back-to-Pool Meet2019-09-20
50 Free	LCM	32.42	BB	475	14	A in 1.43s	NCAC Summer Tar Heel States 20	2023-07-29
PAST PRS · 50 Free LCM 33.01age 132022 NC NCAC Quad Meet2022-04-30 34.69age 122021 NC NCAC Last Chance Meet2021-07-10
50 Back	SCY	37.61	—	345	12	B in 2.42s	NC21036 NCAC Last Chance Tri	2021-02-07
PAST PRS · 50 Back SCY 39.32age 12NC20192 NC NCAC Winter Champio2020-12-12 39.52age 122020 NC NCAC Sprint-Distance M2020-11-21 42.78age 112020 NC HPSC Polar Bear Invita2020-01-04 44.84age 112019 NC GCY Back-to-Pool Meet2019-09-20
50 Back	LCM	38.80	B	—	15	BB in 0.41s	2024 NCAC Summer Tar Heel Stat	2024-07-26
PAST PRS · 50 Back LCM 38.89age 152024 NCAC Quad Meet2024-04-28 39.25age 132022 NC GCY Sprint and Distanc2022-06-12 41.20age 122021 NC NCAC Summer Meet2021-06-27
50 Breast	SCY	36.11	BB	—	15	A in 0.92s	SGSA January Jump Start 2024	2024-01-14
PAST PRS · 50 Breast SCY 37.20age 152023 STAR September Friday Nig2023-09-29 38.69age 122021 NC NCAC Tar Heel States2021-07-31 41.27age 12NC21036 NCAC Last Chance Tri2021-02-07 43.66age 122020 NC NCAC Sprint-Distance M2020-11-21
50 Breast	LCM	41.62	BB	—	15	A in 1.93s	2024 NCAC Summer Tar Heel Stat	2024-07-26
PAST PRS · 50 Breast LCM 43.06age 132022 NC NCAC Quad Meet2022-04-30 44.50age 122021 NC NCAC Last Chance Meet2021-07-11 44.61age 122021 NC NCAC Summer Meet2021-06-27 47.19age 122021 NC NCAC Long Course Meet2021-06-06
50 Fly	SCY	32.74	B	—	13	BB in 0.45s	2022 NC NCAC Mini Challenge II	2022-01-30
PAST PRS · 50 Fly SCY 33.64age 122021 NC NCAC Tar Heel States2021-08-01 35.00age 12NC21069 NCAC SC Tar Heel State2021-03-19 35.12age 12NC21036 NCAC Last Chance Tri2021-02-07 36.13age 122021 NC NCAC January Tri Meet2021-01-10 40.68age 122020 NC NCAC Sprint-Distance M2020-11-21 44.82age 112019 NC GCY Back-to-Pool Meet2019-09-20
50 Fly	LCM	35.13	BB	—	15	A in 1.74s	2024 NCAC Summer Tar Heel Stat	2024-07-27
PAST PRS · 50 Fly LCM 35.58age 132022 NC NCAC Quad Meet2022-05-01 38.59age 122021 NC NCAC Last Chance Meet2021-07-10 38.60age 122021 NC NCAC Long Course Meet2021-06-05
100 Free	SCY	1:01.50	BB	494	14	A in 2.51s	2023 NCAC Tar Heel States	2023-04-01
PAST PRS · 100 Free SCY 1:01.63age 142023 NC CAT Valentine Splash2023-02-12 1:02.07age 142023 NC SGSA January Jump Star2023-01-15 1:02.41age 132022 NC NCAC Tar Heel States2022-03-26 1:03.68age 132022 NC MOR Reagan Martin2022-03-06 1:05.71age 132021 NC YOTA Turkey Classic2021-11-21 1:09.99age 132021 NC NCAC Intrasquad Meet2021-09-25 1:11.34age 12NC21069 NCAC SC Tar Heel State2021-03-21 1:16.81age 12NC20192 NC NCAC Winter Champio2020-12-13
100 Free	LCM	1:11.65	BB	482	13	A in 4.56s	2022 NC NCAC Summer Meet	2022-06-26
PAST PRS · 100 Free LCM 1:12.40age 132022 NC NCAC Quad Meet2022-05-01 1:19.47age 122021 NC NCAC Long Course Meet2021-06-06
100 Back	SCY	1:08.79	BB	471	14	A in 4.90s	2023 NCAC Tar Heel States	2023-04-02
PAST PRS · 100 Back SCY 1:10.43age 142022 NC NCAC Intrasquad Meet2022-09-25 1:14.76age 132022 NC CAT Valentine Splash2022-02-12 1:15.14age 132021 NC NCAC IMX Meet2021-10-23 1:15.18age 12NC21069 NCAC SC Tar Heel State2021-03-21 1:22.11age 12NC21036 NCAC Last Chance Tri2021-02-06 1:24.06age 12NC20192 NC NCAC Winter Champio2020-12-13 1:25.11age 122020 NC NCAC-HAC-CAT Tri Meet2020-09-26
100 Back	LCM	1:20.20	BB	472	14	A in 5.61s	NCAC Summer Tar Heel States 20	2023-07-30
PAST PRS · 100 Back LCM 1:20.93age 142023 STAR April Friday Night a2023-04-21 1:22.34age 132022 NC GCY Sprint and Distanc2022-06-11 1:36.03age 122021 NC NCAC Long Course Meet2021-06-05
100 Breast	SCY	1:12.57	A	569	14	AA in 2.28s	2023 NC SC AG CHAMPS	2023-02-17
PAST PRS · 100 Breast SCY 1:13.00age 142023 NC CAT Valentine Splash2023-02-12 1:14.62age 142022 11th HOKI Swim and Tri Wi2022-12-09 1:17.45age 142022 NC CAT Trick or Treat Mee2022-10-30 1:18.83age 142022 STAR September Friday Nig2022-09-30 1:20.62age 132022 NC MOR Reagan Martin2022-03-05 1:23.46age 122021 NC NCAC Tar Heel States2021-08-01 1:24.17age 12NC21069 NCAC SC Tar Heel State2021-03-19 1:28.71age 122021 NC NCAC January Tri Meet2021-01-09 1:32.11age 122020 NC NCAC-HAC-CAT Tri Meet2020-09-27 1:41.74age 112020 NC HPSC Polar Bear Invita2020-01-04
100 Breast	LCM	1:24.59	BB	563	14	A in 0.40s	2023 NCS LC AG Champs	2023-07-14
PAST PRS · 100 Breast LCM 1:28.54age 14NCAC Spring Invite2023-04-30 1:30.65age 132022 NC NCAC Summer Meet2022-06-25 1:35.13age 122021 NC NCAC Long Course Meet2021-06-05
100 Fly	SCY	1:05.48	BB	514	14	A in 1.99s	2022 11th HOKI Swim and Tri Wi	2022-12-09
PAST PRS · 100 Fly SCY 1:05.83age 142022 NC CAT Trick or Treat Mee2022-10-30 1:08.07age 142022 NC NCAC Intrasquad Meet2022-09-25 1:09.25age 132022 NC MOR Reagan Martin2022-03-05 1:10.99age 132022 NC CAT Valentine Splash2022-02-12 1:11.53age 132022 NC NCAC Mini Challenge II2022-01-30 1:13.52age 132021 NC MOR Arctic Blast2021-12-04 1:14.48age 132021 NC NCAC Intrasquad Meet2021-09-25 1:17.17age 122021 NC NCAC Tar Heel States2021-07-31 1:24.43age 12NC20192 NC NCAC Winter Champio2020-12-12 1:32.50age 122020 NC NCAC IMX Tri Meet2020-10-25
100 Fly	LCM	1:14.41	BB	508	14	A in 2.12s	2023 GCY Sprint & Distance Mee	2023-06-11
PAST PRS · 100 Fly LCM 1:14.96age 14NCAC Meet on the Hill2023-05-21 1:15.65age 13NCAC LCM Tar Heel States 20222022-07-30 1:17.16age 132022 NC NCAC Summer Meet2022-06-26 1:17.56age 132022 NC NCAC Quad Meet2022-04-30 1:26.42age 122021 NC NCAC Summer Meet2021-06-27
100 IM	SCY	1:09.74	—	—	15	—	SGSA January Jump Start 2024	2024-01-13
PAST PRS · 100 IM SCY 1:12.32age 132022 NC NCAC Tar Heel States2022-03-27 1:13.40age 12NC21069 NCAC SC Tar Heel State2021-03-20 1:25.73age 12NC20192 NC NCAC Winter Champio2020-12-12 1:29.82age 122020 NC NCAC Sprint-Distance M2020-11-21
200 Free	SCY	2:09.47	BB	542	14	A in 1.78s	2023 NCAC Tar Heel States	2023-04-02
PAST PRS · 200 Free SCY 2:13.85age 142022 NC YBAC Fall Invite2022-11-19 2:15.31age 132022 NC NCAC Tar Heel States2022-03-27 2:19.70age 132022 NC CAT Valentine Splash2022-02-12 2:43.18age 122021 NC NCAC January Tri Meet2021-01-09 2:58.06age 122020 NC NCAC-HAC-CAT Tri Meet2020-09-26 3:01.56age 112020 NC HPSC Polar Bear Invita2020-01-04
200 Free	LCM	2:29.20	BB	526	14	A in 4.01s	NCAC Spring Invite	2023-04-29
PAST PRS · 200 Free LCM 2:34.82age 13NCAC LCM Tar Heel States 20222022-07-30
200 Back	SCY	2:24.28	BB	505	14	A in 5.79s	2023 NCAC Tar Heel States	2023-04-01
PAST PRS · 200 Back SCY 2:27.42age 142022 11th HOKI Swim and Tri Wi2022-12-11 2:29.51age 142022 NC NCAC IMX Meet2022-10-22 2:43.56age 132021 NC YOTA Turkey Classic2021-11-21
200 Back	LCM	2:49.02	BB	482	14	A in 7.33s	NCAC Summer Tar Heel States 20	2023-07-29
PAST PRS · 200 Back LCM 2:55.43age 13NCAC LCM Tar Heel States 20222022-07-31 2:56.28age 132022 NC NCAC Meet on the Hill2022-05-21
200 Breast	SCY	2:38.38	A	541	14	AA in 4.89s	2023 NC CAT Valentine Splash	2023-02-11
PAST PRS · 200 Breast SCY 2:41.97age 142023 NC CAT Frozen Frenzy2023-01-07 2:44.39age 142022 11th HOKI Swim and Tri Wi2022-12-10 2:46.64age 142022 NC NCAC IMX Meet2022-10-22 2:59.24age 132021 NC MOR Arctic Blast2021-12-04 3:00.40age 132021 NC NCAC IMX Meet2021-10-23 3:03.47age 12NC21069 NCAC SC Tar Heel State2021-03-20 3:11.96age 122021 NC NCAC January Tri Meet2021-01-10
200 Breast	LCM	3:07.86	BB	495	14	A in 5.27s	NCAC Meet on the Hill	2023-05-21
PAST PRS · 200 Breast LCM 3:11.93age 14NCAC Spring Invite2023-04-29 3:20.18age 13NCAC LCM Tar Heel States 20222022-07-31 3:24.48age 132022 NC NCAC Meet on the Hill2022-05-22 3:28.70age 122021 NC NCAC Last Chance Meet2021-07-11
200 Fly	SCY	2:19.80	A	551	14	AA in 4.21s	2023 TAC ESSZ AG Sectionals	2023-03-18
PAST PRS · 200 Fly SCY 2:20.61age 142023 NC CAT Frozen Frenzy2023-01-07 2:22.96age 142022 11th HOKI Swim and Tri Wi2022-12-10 2:26.22age 142022 NC YBAC Fall Invite2022-11-20 2:27.26age 132022 NC MOR Reagan Martin2022-03-06 2:35.19age 132022 NC SGSA January Jump Star2022-01-15 2:38.72age 132021 NC YOTA Turkey Classic2021-11-20
200 Fly	LCM	2:42.08	BB	521	14	A in 2.19s	NCAC Spring Invite	2023-04-30
PAST PRS · 200 Fly LCM 2:49.20age 132022 NC NCAC Meet on the Hill2022-05-21
200 IM	SCY	2:25.20	BB	531	14	A in 2.81s	2022 11th HOKI Swim and Tri Wi	2022-12-11
PAST PRS · 200 IM SCY 2:25.82age 142022 NC NCAC IMX Meet2022-10-23 2:32.08age 132022 NC NCAC Tar Heel States2022-03-26 2:32.29age 132022 NC NCAC Mini Challenge II2022-01-30 2:34.31age 132021 NC MOR Arctic Blast2021-12-04 2:38.56age 132021 NC YOTA Turkey Classic2021-11-21 2:40.69age 122021 NC NCAC Tar Heel States2021-08-01 2:56.23age 12NC21036 NCAC Last Chance Tri2021-02-06 3:02.52age 122021 NC NCAC January Tri Meet2021-01-09 3:07.48age 122020 NC NCAC IMX Tri Meet2020-10-24
200 IM	LCM	2:43.49	A	553	14	AA in 6.80s	NCAC Meet on the Hill	2023-05-19
PAST PRS · 200 IM LCM 2:46.74age 14NCAC Spring Invite2023-04-30 2:49.95age 132022 NC NCAC Summer Meet2022-06-26 2:51.23age 132022 NC NCAC Quad Meet2022-05-01 3:06.79age 122021 NC NCAC Last Chance Meet2021-07-11 3:08.60age 122021 NC NCAC Long Course Meet2021-06-06
400 Free	LCM	5:25.08	BB	480	13	A in 18.39s	NCAC LCM Tar Heel States 2022	2022-07-28
PAST PRS · 400 Free LCM 5:27.82age 132022 NC NCAC Meet on the Hill2022-05-22 5:56.52age 122021 NC NCAC Last Chance Meet2021-07-09 6:00.68age 122021 NC NCAC Summer Meet2021-06-25 6:06.55age 122021 NC NCAC Long Course Meet2021-06-04
400 IM	LCM	5:49.05	BB	528	14	A in 2.06s	2023 GCY Sprint & Distance Mee	2023-06-09
PAST PRS · 400 IM LCM 5:55.69age 14NCAC Meet on the Hill2023-05-20 5:56.02age 14NCAC Spring Invite2023-04-29 6:11.44age 132022 NC GCY Sprint and Distanc2022-06-10
400 IM	SCY	4:57.51	A	571	14	AA in 6.62s	2023 NC CAT Valentine Splash	2023-02-11
PAST PRS · 400 IM SCY 5:06.16age 142022 11th HOKI Swim and Tri Wi2022-12-09 5:17.79age 142022 NC NCAC IMX Meet2022-10-22
500 Free	SCY	5:54.95	BB	493	14	A in 10.66s	2022 NC NCAC IMX Meet	2022-10-23
PAST PRS · 500 Free SCY 6:20.99age 132021 NC MOR Arctic Blast2021-12-04 6:33.78age 132021 NC NCAC IMX Meet2021-10-24 6:35.91age 122021 NC NCAC Tar Heel States2021-07-30 7:47.54age 122020 NC NCAC IMX Tri Meet2020-10-25
800 Free	LCM	11:14.49	BB	457	14	A in 39.10s	2023 GCY Sprint & Distance Mee	2023-06-11
1650 Free	SCY	20:45.73	BB	451	15	A in 49.34s	2023 CAT Trick or Treat Meet	2023-10-22
PAST PRS · 1650 Free SCY 20:50.79age 142022 NC CAT Trick or Treat Mee2022-10-30

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Breast LCM1:24.59 → A 1:24.19−0.40s to go

50 Back LCM38.80 → BB 38.39−0.41s to go

50 Fly SCY32.74 → BB 32.29−0.45s to go

50 Free SCY28.07 → A 27.19−0.88s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX score 3,192

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:54.95	BB	493
200 Back	2:24.28	BB	505
200 Breast	2:38.38	A	541
200 Fly	2:19.80	A	551
200 IM	2:25.20	BB	531
400 IM	4:57.51	A	571
Total			3,192

Full IMX / IMR view (all courses) →

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