500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 3 swims 50 Free LCM · 2 swims 50 Back SCY · 2 swims 50 Breast SCY · 2 swims 50 Fly SCY · 2 swims 100 Free SCY · 3 swims 100 Back SCY · 2 swims 100 Fly SCY · 1 swim 100 IM SCY · 2 swims 200 Free SCY · 2 swims 200 Free LCM · 2 swims 200 IM SCY · 1 swim 500 Free SCY · 1 swim 800 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Free
NVST Summer Plunge 2026 - · 6/27
2:59.03
— ▼ 0.15 50 Free
NVST Summer Plunge 2026 - · 6/27
35.43
B ▲ 0.67 200 Free
VJO's "Tuffy" Williams Summer · 5/30
2:58.88
— – 50 Free
VJO's "Tuffy" Williams Summer · 5/30
36.10
B – COMPARE
How do you stack up against Sofia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free LCM 35.43 → BB 34.19 −1.24s to go
50 Free SCY 31.45 → BB 29.99 −1.46s to go
100 Free SCY 1:12.37 → B 1:10.09 −2.28s to go
200 Free SCY 2:36.33 → B 2:31.39 −4.94s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.