800 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 1 swim 25 Fly SCY · 1 swim 50 Free LCM · 1 swim 50 Free SCY · 2 swims 50 Back SCY · 4 swims 50 Back LCM · 2 swims 50 Breast LCM · 3 swims 50 Breast SCY · 1 swim 50 Fly SCY · 4 swims 50 Fly LCM · 4 swims 100 Free LCM · 3 swims 100 Free SCY · 2 swims 100 Back LCM · 2 swims 100 Back SCY · 2 swims 100 Breast LCM · 2 swims 100 Fly LCM · 4 swims 100 Fly SCY · 1 swim 100 IM SCY · 3 swims 200 Free SCY · 2 swims 200 Free LCM · 2 swims 200 Fly LCM · 1 swim 200 IM SCY · 3 swims 200 IM LCM · 3 swims 400 Free LCM · 3 swims 400 IM LCM · 1 swim 500 Free SCY · 1 swim 800 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Fly
2026 SD BSC Tropical Summer Sp · 6/7
2:57.40
A – 50 Back
2026 SD BSC Tropical Summer Sp · 6/7
40.58
BB ▲ 15.97 50 Breast
2026 SD BSC Tropical Summer Sp · 6/7
47.29
B ▲ 8.17 100 Fly
2026 SD BSC Tropical Summer Sp · 6/6
1:15.70
AA ▲ 17.94 COMPARE
How do you stack up against Sophia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Fly LCM 34.51 → AA 34.29 −0.22s to go
50 Fly SCY 30.73 → AA 30.39 −0.34s to go
50 Breast SCY 44.39 → B 43.99 −0.40s to go
100 Fly LCM 1:15.70 → AAA 1:14.79 −0.91s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.