✦

Are you Molly? Claim this profile to track goals, get AI insights, and control your privacy.

Claim profile →

Molly Koenig

11 · F · Webster BlueFins · NI

NI #3669

400 IM

6:23.22

50 Back

40.72

—

100 Back

1:29.46

+ Follow ⇌ Compare

400 IM SCY PROGRESSION

Getting faster

Orange dots mark personal records

Not enough public swims in this event yet to chart a progression.

RECENT ACTIVITY

Latest results

50 Breast

2026 Flower City Invitational · 7/12

56.85

—▼ 1.51

100 Breast

2026 Flower City Invitational · 7/12

2:03.73

—▲ 4.67

50 Back

2026 Flower City Invitational · 7/11

50.74

—▼ 1.49

400 IM

2026 Flower City Invitational · 7/11

6:23.22

AA–

COMPARE

How do you stack up against Molly?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

30 events · 137 swims · 33 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Free	SCY	24.09	—	—	8	—	2023 NI FAST Friday Night at t	2023-07-07
25 Back	SCY	22.63	—	—	9	—	2024 NI WEBS Get Acquainted	2024-10-18
PAST PRS · 25 Back SCY 23.74age 92024 NI FAST Friday Night at t2024-07-12 28.23age 82023 NI WEBS 585 Team Challeng2023-04-29
25 Breast	SCY	27.16	—	—	10	—	2025 Victor Halloween Classic	2025-10-25
PAST PRS · 25 Breast SCY 32.29age 82023 NI FAST Friday Night at t2023-06-09 35.64age 82023 NI WEBS 585 Team Challeng2023-04-29
25 Fly	SCY	22.57	—	—	9	—	2024 NI WEBS Get Acquainted	2024-10-18
PAST PRS · 25 Fly SCY 25.83age 92024 NI FAST Friday Night at t2024-07-12 27.38age 82023 NI FAST Friday Night at t2023-07-07
50 Free	SCY	38.25	—	241	11	B in 2.86s	2026 NI WEBS 585 Team Challeng	2026-04-25
PAST PRS · 50 Free SCY 38.82age 102025 NI WEBS Get Acquainted2025-10-17 39.75age 9PACK Splash Spectacle2025-03-09 42.14age 92025 Niagara Power Point Champ2025-01-18 42.42age 92024 NI WEBS Pentathlon2024-12-14 42.86age 92024 NI WEBS Fall Splash2024-11-16 43.54age 92024 NI FAST Fall Frenzy2024-11-15 44.85age 92024 NI PACK Friday Night at t2024-10-25 52.74age 82023 NI FAST Friday Night at t2023-06-09 53.08age 82023 NI WEBS 585 Team Challeng2023-04-29
50 Free	LCM	44.83	—	218	11	B in 4.44s	2026 NI WEBS Race for a Cause	2026-05-16
PAST PRS · 50 Free LCM 46.98age 102025 Niagara Winter Super Circ2025-12-20
50 Back	LCM	49.25	—	267	11	B in 2.46s	2026 NI WEBS Race for a Cause	2026-05-17
PAST PRS · 50 Back LCM 1:12.66age 82023 NI WEBS Friday Night at t2023-05-19
50 Back	SCY	40.72	—	355	10	B in 0.13s	2026 NI 14 and Under Gold Cham	2026-03-21
PAST PRS · 50 Back SCY 41.30age 102026 NI Silver Championships2026-03-01 43.84age 102025 NI WEBS Pentathlon2025-12-06 43.94age 102025 NI FAST Friday Night at t2025-10-24 45.08age 102025 NI WEBS Get Acquainted2025-10-17 45.39age 92025 NI Silver Championships2025-03-02 47.53age 92025 Victor Winter Classic2025-02-08 48.10age 92025 Niagara Power Point Champ2025-01-20 48.96age 92024 NI WEBS Pentathlon2024-12-14 49.06age 9SDSC Fire in the Water Invitat2024-11-03
50 Breast	LCM	55.34	—	286	10	B in 3.05s	2025 Niagara Winter Super Circ	2025-12-20
PAST PRS · 50 Breast LCM 1:19.04age 82023 NI WEBS Friday Night at t2023-05-19
50 Breast	SCY	48.99	—	269	10	B in 3.50s	2026 NI 14 and Under Gold Cham	2026-03-22
PAST PRS · 50 Breast SCY 49.09age 10SDSC Snowball Invitational2026-02-01 50.32age 102025 NI WEBS Get Acquainted2025-10-17 51.01age 92025 NI Silver Championships2025-03-01 53.07age 92024 NI WEBS Pentathlon2024-12-14 54.71age 92024 NI WEBS Fall Splash2024-11-16 55.10age 92024 NI WEBS Get Acquainted2024-10-18 59.91age 92024 NI FAST Friday Night at t2024-07-12
50 Fly	SCY	44.28	—	231	10	B in 5.39s	2026 NI Silver Championships	2026-03-01
PAST PRS · 50 Fly SCY 48.05age 102026 STAR Winter Challenge2026-01-24 50.53age 102025 NI WEBS Pentathlon2025-12-06 51.89age 102025 NI WEBS Get Acquainted2025-10-17 56.98age 102025 NI WEBS 585 Team Challeng2025-04-26 58.00age 92024 NI WEBS Pentathlon2024-12-14
50 Fly	LCM	54.02	—	157	11	B in 10.43s	2026 NI WEBS Race for a Cause	2026-05-17
100 Free	LCM	1:49.04	—	187	10	B in 19.85s	2025 Niagara Winter Super Circ	2025-12-20
PAST PRS · 100 Free LCM 2:26.41age 82023 NI WEBS Friday Night at t2023-05-19
100 Free	SCY	1:27.88	—	242	10	B in 10.19s	2026 Niagara Power Point Champ	2026-01-18
PAST PRS · 100 Free SCY 1:33.56age 102025 NI WEBS Reindeer Races2025-12-19 1:38.25age 92025 Niagara Power Point Champ2025-01-19 1:46.26age 9SDSC Fire in the Water Invitat2024-11-03
100 Back	SCY	1:29.46	B	329	10	BB in 5.87s	2026 NI 14 and Under Gold Cham	2026-03-22
PAST PRS · 100 Back SCY 1:32.55age 102026 NI Silver Championships2026-02-28 1:35.43age 10SDSC Snowball Invitational2026-02-01 1:38.30age 92025 NI Silver Championships2025-03-01 1:43.87age 92025 Niagara Power Point Champ2025-01-19 1:48.12age 92024 NI FAST Fall Frenzy2024-11-15
100 Back	LCM	1:48.29	—	247	11	B in 2.50s	2026 NI WEBS Super Circuit	2026-06-06
100 Breast	SCY	1:45.94	—	275	10	B in 5.65s	SDSC Snowball Invitational	2026-02-01
PAST PRS · 100 Breast SCY 1:48.31age 102025 NI WEBS Reindeer Races2025-12-19 1:49.99age 92025 NI Silver Championships2025-03-02 1:59.83age 92025 Niagara Power Point Champ2025-01-20 2:01.73age 92024 NI WEBS Reindeer Races2024-12-27 2:06.83age 92024 NI FAST Fall Frenzy2024-11-15
100 Breast	LCM	2:03.73	—	226	11	B in 7.84s	2026 Flower City Invitational	2026-07-12
PAST PRS · 100 Breast LCM 2:08.40age 102025 Niagara Winter Super Circ2025-12-20
100 Fly	SCY	1:45.18	—	160	11	B in 14.39s	2026 NI WEBS 585 Team Challeng	2026-04-25
PAST PRS · 100 Fly SCY 2:06.08age 10SDSC Fire in the Water Invitat2025-11-02 2:10.82age 9SDSC Fire in the Water Invitat2024-11-03
100 Fly	LCM	2:04.96	—	139	11	B in 21.57s	2026 NI WEBS Race for a Cause	2026-05-16
100 IM	SCY	1:38.58	—	261	10	B in 9.89s	2026 NI Silver Championships	2026-02-28
PAST PRS · 100 IM SCY 1:39.45age 102025 NI WEBS Pentathlon2025-12-06 1:43.83age 102025 Victor Halloween Classic2025-10-25 1:47.38age 9PACK Splash Spectacle2025-03-09 1:47.76age 92025 Niagara Power Point Champ2025-01-18 1:47.82age 92024 NI WEBS Pentathlon2024-12-14 1:48.50age 92024 NI PACK Friday Night at t2024-10-25 2:00.57age 82023 NI FAST Friday Night at t2023-07-07
200 Free	SCY	3:11.14	—	247	10	B in 22.05s	2026 NI Silver Championships	2026-02-27
PAST PRS · 200 Free SCY 3:19.38age 102025 Victor Halloween Classic2025-10-25 3:19.84age 102025 NI WEBS 585 Team Challeng2025-04-26 3:38.54age 92025 Niagara Power Point Champ2025-01-20 3:42.22age 92024 NI PACK Friday Night at t2024-10-25
200 Free	LCM	3:35.83	—	221	11	B in 22.84s	2026 NI WEBS Super Circuit	2026-06-06
200 Back	SCY	3:31.07	—	—	10	B in 21.38s	SDSC Snowball Invitational	2026-01-31
200 Breast	SCY	3:46.59	—	249	11	B in 11.20s	2026 NI WEBS 585 Team Challeng	2026-04-25
PAST PRS · 200 Breast SCY 3:52.14age 10SDSC Snowball Invitational2026-01-31 4:22.65age 9SDSC Fire in the Water Invitat2024-11-02
200 IM	SCY	3:28.28	—	267	10	B in 15.49s	2026 Niagara Power Point Champ	2026-01-18
PAST PRS · 200 IM SCY 3:51.21age 9SDSC Fire in the Water Invitat2024-11-02
200 IM	LCM	3:54.02	—	245	11	B in 13.43s	2026 NI WEBS Race for a Cause	2026-05-15
400 IM	SCY	7:36.16	—	—	10	B in 44.07s	SDSC Snowball Invitational	2026-01-31
400 IM	LCM	6:23.22	AA	573	11	AAA in 9.23s	2026 Flower City Invitational	2026-07-11
500 Free	SCY	8:42.83	—	238	10	B in 68.84s	SDSC Fire in the Water Invitat	2025-11-01
PAST PRS · 500 Free SCY 9:41.01age 92024 NI WEBS Get Acquainted2024-10-18

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Back SCY40.72 → B 40.59−0.13s to go

50 Back LCM49.25 → B 46.79−2.46s to go

100 Back LCM1:48.29 → B 1:45.79−2.50s to go

50 Free SCY38.25 → B 35.39−2.86s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 11-12 · SCY

IMX score 1,269

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	8:42.83	—	238
100 Back	1:29.46	B	329
100 Breast	1:45.94	—	275
100 Fly	1:45.18	—	160
200 IM	3:28.28	—	267
Total			1,269

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 Flower City Invitational

5 swims

2026-07-12

2026 NI WEBS Super Circuit

3 swims

2026-06-06

2026 NI WEBS Race for a Cause

6 swims

2026-05-17

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

✦

Are you Molly? Claim this profile to track goals, get AI insights, and control your privacy.

Claim profile →

Molly Koenig

11 · F · Webster BlueFins · NI

NI #3669

400 IM

6:23.22

50 Back

40.72

—

100 Back

1:29.46

+ Follow ⇌ Compare

400 IM SCY PROGRESSION

Getting faster

Orange dots mark personal records

Not enough public swims in this event yet to chart a progression.

RECENT ACTIVITY

Latest results

50 Breast

2026 Flower City Invitational · 7/12

56.85

—▼ 1.51

100 Breast

2026 Flower City Invitational · 7/12

2:03.73

—▲ 4.67

50 Back

2026 Flower City Invitational · 7/11

50.74

—▼ 1.49

400 IM

2026 Flower City Invitational · 7/11

6:23.22

AA–

COMPARE

How do you stack up against Molly?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

30 events · 137 swims · 33 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Free	SCY	24.09	—	—	8	—	2023 NI FAST Friday Night at t	2023-07-07
25 Back	SCY	22.63	—	—	9	—	2024 NI WEBS Get Acquainted	2024-10-18
PAST PRS · 25 Back SCY 23.74age 92024 NI FAST Friday Night at t2024-07-12 28.23age 82023 NI WEBS 585 Team Challeng2023-04-29
25 Breast	SCY	27.16	—	—	10	—	2025 Victor Halloween Classic	2025-10-25
PAST PRS · 25 Breast SCY 32.29age 82023 NI FAST Friday Night at t2023-06-09 35.64age 82023 NI WEBS 585 Team Challeng2023-04-29
25 Fly	SCY	22.57	—	—	9	—	2024 NI WEBS Get Acquainted	2024-10-18
PAST PRS · 25 Fly SCY 25.83age 92024 NI FAST Friday Night at t2024-07-12 27.38age 82023 NI FAST Friday Night at t2023-07-07
50 Free	SCY	38.25	—	241	11	B in 2.86s	2026 NI WEBS 585 Team Challeng	2026-04-25
PAST PRS · 50 Free SCY 38.82age 102025 NI WEBS Get Acquainted2025-10-17 39.75age 9PACK Splash Spectacle2025-03-09 42.14age 92025 Niagara Power Point Champ2025-01-18 42.42age 92024 NI WEBS Pentathlon2024-12-14 42.86age 92024 NI WEBS Fall Splash2024-11-16 43.54age 92024 NI FAST Fall Frenzy2024-11-15 44.85age 92024 NI PACK Friday Night at t2024-10-25 52.74age 82023 NI FAST Friday Night at t2023-06-09 53.08age 82023 NI WEBS 585 Team Challeng2023-04-29
50 Free	LCM	44.83	—	218	11	B in 4.44s	2026 NI WEBS Race for a Cause	2026-05-16
PAST PRS · 50 Free LCM 46.98age 102025 Niagara Winter Super Circ2025-12-20
50 Back	LCM	49.25	—	267	11	B in 2.46s	2026 NI WEBS Race for a Cause	2026-05-17
PAST PRS · 50 Back LCM 1:12.66age 82023 NI WEBS Friday Night at t2023-05-19
50 Back	SCY	40.72	—	355	10	B in 0.13s	2026 NI 14 and Under Gold Cham	2026-03-21
PAST PRS · 50 Back SCY 41.30age 102026 NI Silver Championships2026-03-01 43.84age 102025 NI WEBS Pentathlon2025-12-06 43.94age 102025 NI FAST Friday Night at t2025-10-24 45.08age 102025 NI WEBS Get Acquainted2025-10-17 45.39age 92025 NI Silver Championships2025-03-02 47.53age 92025 Victor Winter Classic2025-02-08 48.10age 92025 Niagara Power Point Champ2025-01-20 48.96age 92024 NI WEBS Pentathlon2024-12-14 49.06age 9SDSC Fire in the Water Invitat2024-11-03
50 Breast	LCM	55.34	—	286	10	B in 3.05s	2025 Niagara Winter Super Circ	2025-12-20
PAST PRS · 50 Breast LCM 1:19.04age 82023 NI WEBS Friday Night at t2023-05-19
50 Breast	SCY	48.99	—	269	10	B in 3.50s	2026 NI 14 and Under Gold Cham	2026-03-22
PAST PRS · 50 Breast SCY 49.09age 10SDSC Snowball Invitational2026-02-01 50.32age 102025 NI WEBS Get Acquainted2025-10-17 51.01age 92025 NI Silver Championships2025-03-01 53.07age 92024 NI WEBS Pentathlon2024-12-14 54.71age 92024 NI WEBS Fall Splash2024-11-16 55.10age 92024 NI WEBS Get Acquainted2024-10-18 59.91age 92024 NI FAST Friday Night at t2024-07-12
50 Fly	SCY	44.28	—	231	10	B in 5.39s	2026 NI Silver Championships	2026-03-01
PAST PRS · 50 Fly SCY 48.05age 102026 STAR Winter Challenge2026-01-24 50.53age 102025 NI WEBS Pentathlon2025-12-06 51.89age 102025 NI WEBS Get Acquainted2025-10-17 56.98age 102025 NI WEBS 585 Team Challeng2025-04-26 58.00age 92024 NI WEBS Pentathlon2024-12-14
50 Fly	LCM	54.02	—	157	11	B in 10.43s	2026 NI WEBS Race for a Cause	2026-05-17
100 Free	LCM	1:49.04	—	187	10	B in 19.85s	2025 Niagara Winter Super Circ	2025-12-20
PAST PRS · 100 Free LCM 2:26.41age 82023 NI WEBS Friday Night at t2023-05-19
100 Free	SCY	1:27.88	—	242	10	B in 10.19s	2026 Niagara Power Point Champ	2026-01-18
PAST PRS · 100 Free SCY 1:33.56age 102025 NI WEBS Reindeer Races2025-12-19 1:38.25age 92025 Niagara Power Point Champ2025-01-19 1:46.26age 9SDSC Fire in the Water Invitat2024-11-03
100 Back	SCY	1:29.46	B	329	10	BB in 5.87s	2026 NI 14 and Under Gold Cham	2026-03-22
PAST PRS · 100 Back SCY 1:32.55age 102026 NI Silver Championships2026-02-28 1:35.43age 10SDSC Snowball Invitational2026-02-01 1:38.30age 92025 NI Silver Championships2025-03-01 1:43.87age 92025 Niagara Power Point Champ2025-01-19 1:48.12age 92024 NI FAST Fall Frenzy2024-11-15
100 Back	LCM	1:48.29	—	247	11	B in 2.50s	2026 NI WEBS Super Circuit	2026-06-06
100 Breast	SCY	1:45.94	—	275	10	B in 5.65s	SDSC Snowball Invitational	2026-02-01
PAST PRS · 100 Breast SCY 1:48.31age 102025 NI WEBS Reindeer Races2025-12-19 1:49.99age 92025 NI Silver Championships2025-03-02 1:59.83age 92025 Niagara Power Point Champ2025-01-20 2:01.73age 92024 NI WEBS Reindeer Races2024-12-27 2:06.83age 92024 NI FAST Fall Frenzy2024-11-15
100 Breast	LCM	2:03.73	—	226	11	B in 7.84s	2026 Flower City Invitational	2026-07-12
PAST PRS · 100 Breast LCM 2:08.40age 102025 Niagara Winter Super Circ2025-12-20
100 Fly	SCY	1:45.18	—	160	11	B in 14.39s	2026 NI WEBS 585 Team Challeng	2026-04-25
PAST PRS · 100 Fly SCY 2:06.08age 10SDSC Fire in the Water Invitat2025-11-02 2:10.82age 9SDSC Fire in the Water Invitat2024-11-03
100 Fly	LCM	2:04.96	—	139	11	B in 21.57s	2026 NI WEBS Race for a Cause	2026-05-16
100 IM	SCY	1:38.58	—	261	10	B in 9.89s	2026 NI Silver Championships	2026-02-28
PAST PRS · 100 IM SCY 1:39.45age 102025 NI WEBS Pentathlon2025-12-06 1:43.83age 102025 Victor Halloween Classic2025-10-25 1:47.38age 9PACK Splash Spectacle2025-03-09 1:47.76age 92025 Niagara Power Point Champ2025-01-18 1:47.82age 92024 NI WEBS Pentathlon2024-12-14 1:48.50age 92024 NI PACK Friday Night at t2024-10-25 2:00.57age 82023 NI FAST Friday Night at t2023-07-07
200 Free	SCY	3:11.14	—	247	10	B in 22.05s	2026 NI Silver Championships	2026-02-27
PAST PRS · 200 Free SCY 3:19.38age 102025 Victor Halloween Classic2025-10-25 3:19.84age 102025 NI WEBS 585 Team Challeng2025-04-26 3:38.54age 92025 Niagara Power Point Champ2025-01-20 3:42.22age 92024 NI PACK Friday Night at t2024-10-25
200 Free	LCM	3:35.83	—	221	11	B in 22.84s	2026 NI WEBS Super Circuit	2026-06-06
200 Back	SCY	3:31.07	—	—	10	B in 21.38s	SDSC Snowball Invitational	2026-01-31
200 Breast	SCY	3:46.59	—	249	11	B in 11.20s	2026 NI WEBS 585 Team Challeng	2026-04-25
PAST PRS · 200 Breast SCY 3:52.14age 10SDSC Snowball Invitational2026-01-31 4:22.65age 9SDSC Fire in the Water Invitat2024-11-02
200 IM	SCY	3:28.28	—	267	10	B in 15.49s	2026 Niagara Power Point Champ	2026-01-18
PAST PRS · 200 IM SCY 3:51.21age 9SDSC Fire in the Water Invitat2024-11-02
200 IM	LCM	3:54.02	—	245	11	B in 13.43s	2026 NI WEBS Race for a Cause	2026-05-15
400 IM	SCY	7:36.16	—	—	10	B in 44.07s	SDSC Snowball Invitational	2026-01-31
400 IM	LCM	6:23.22	AA	573	11	AAA in 9.23s	2026 Flower City Invitational	2026-07-11
500 Free	SCY	8:42.83	—	238	10	B in 68.84s	SDSC Fire in the Water Invitat	2025-11-01
PAST PRS · 500 Free SCY 9:41.01age 92024 NI WEBS Get Acquainted2024-10-18

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Back SCY40.72 → B 40.59−0.13s to go

50 Back LCM49.25 → B 46.79−2.46s to go

100 Back LCM1:48.29 → B 1:45.79−2.50s to go

50 Free SCY38.25 → B 35.39−2.86s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 11-12 · SCY

IMX score 1,269

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	8:42.83	—	238
100 Back	1:29.46	B	329
100 Breast	1:45.94	—	275
100 Fly	1:45.18	—	160
200 IM	3:28.28	—	267
Total			1,269

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 Flower City Invitational

5 swims

2026-07-12

2026 NI WEBS Super Circuit

3 swims

2026-06-06

2026 NI WEBS Race for a Cause

6 swims

2026-05-17

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →