400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 3 swims 50 Breast SCY · 2 swims 50 Fly SCY · 4 swims 50 Fly LCM · 1 swim 100 Free SCY · 3 swims 100 Back SCY · 2 swims 100 Breast SCY · 3 swims 100 Fly SCY · 4 swims 100 IM SCY · 2 swims 200 Free SCY · 3 swims 200 Free LCM · 1 swim 200 Fly LCM · 1 swim 200 IM SCY · 2 swims 400 Free LCM · 1 swim 500 Free SCY · 2 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Fly
PV LC Open 1 · 6/21
3:08.01
A – 50 Fly
PV LC Open 1 · 6/21
37.06
A – 200 Free
PV LC Open 1 · 6/21
2:45.56
BB – 400 Free
2026 PV LC Distance Meet · 6/13
5:41.37
A – COMPARE
How do you stack up against Emma?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 30.53 → A 30.49 −0.04s to go
200 Free LCM 2:45.56 → A 2:45.39 −0.17s to go
100 Free SCY 1:06.99 → A 1:06.59 −0.40s to go
200 IM SCY 2:46.03 → A 2:45.19 −0.84s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.