400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 5 swims 50 Free LCM · 3 swims 50 Back SCY · 3 swims 50 Back LCM · 4 swims 50 Breast SCY · 4 swims 50 Breast LCM · 1 swim 50 Fly LCM · 2 swims 100 Free SCY · 5 swims 100 Free LCM · 3 swims 100 Back SCY · 4 swims 100 Back LCM · 1 swim 100 Breast SCY · 3 swims 100 Breast LCM · 3 swims 100 Fly SCY · 1 swim 100 Fly LCM · 1 swim 100 IM SCY · 5 swims 200 Free SCY · 5 swims 200 Free LCM · 4 swims 200 IM SCY · 3 swims 200 IM LCM · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Back
2026 MW Midwestern LC Champion · 7/26
44.03
BB ▼ 0.61 50 Free
2026 MW Midwestern LC Champion · 7/26
36.92
BB ▼ 0.95 100 Back
2026 MW Midwestern LC Champion · 7/26
1:32.86
BB – 400 Free
2026 MW Midwestern LC Champion · 7/25
5:57.62
A – COMPARE
How do you stack up against Nolan?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free LCM 35.97 → A 35.69 −0.28s to go
50 Back LCM 43.42 → A 43.09 −0.33s to go
100 Back LCM 1:32.86 → A 1:32.29 −0.57s to go
50 Breast SCY 48.32 → BB 47.69 −0.63s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.