400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 2 swims 50 Back LCM · 1 swim 50 Breast LCM · 1 swim 50 Fly LCM · 2 swims 50 Fly SCY · 1 swim 100 Free LCM · 2 swims 100 Free SCY · 1 swim 100 Back SCY · 3 swims 100 Breast SCY · 1 swim 100 Fly LCM · 1 swim 100 Fly SCY · 2 swims 100 IM SCY · 2 swims 200 Free LCM · 2 swims 200 Free SCY · 1 swim 200 Fly LCM · 2 swims 200 Fly SCY · 1 swim 200 IM SCY · 3 swims 200 IM LCM · 1 swim 400 Free LCM · 1 swim 400 IM LCM · 1 swim 400 IM SCY · 1 swim 500 Free SCY · 2 swims 800 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 500 Free
2026 Sunshine State Showcase · 3/28
5:42.18
A ▼ 4.46 200 Fly
2026 Sunshine State Showcase · 3/28
2:27.19
BB – 100 Fly
2026 Sunshine State Showcase · 3/28
1:04.77
A ▲ 1.49 200 IM
2026 Sunshine State Showcase · 3/28
2:26.13
A ▼ 0.77 COMPARE
How do you stack up against Hayley?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Back SCY 1:06.45 → A 1:06.19 −0.26s to go
200 Fly SCY 2:27.19 → A 2:26.89 −0.30s to go
100 Free SCY 58.78 → AA 58.29 −0.49s to go
50 Fly SCY 33.91 → BB 33.39 −0.52s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.