400 IM SCY PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 1 swim 25 Back SCY · 1 swim 50 Free SCY · 31 swims 50 Free LCM · 16 swims 50 Back SCY · 33 swims 50 Back LCM · 20 swims 50 Breast SCY · 11 swims 50 Breast LCM · 5 swims 50 Fly SCY · 18 swims 50 Fly LCM · 12 swims 100 Free SCY · 23 swims 100 Free LCM · 13 swims 100 Back SCY · 20 swims 100 Back LCM · 17 swims 100 Breast SCY · 5 swims 100 Breast LCM · 5 swims 100 Fly SCY · 4 swims 100 Fly LCM · 6 swims 100 IM SCY · 23 swims 200 Free SCY · 17 swims 200 Free LCM · 16 swims 200 Back LCM · 4 swims 200 Back SCY · 2 swims 200 Breast SCY · 2 swims 200 Breast LCM · 2 swims 200 Fly SCY · 1 swim 200 Fly LCM · 1 swim 200 IM SCY · 10 swims 200 IM LCM · 12 swims 400 Free LCM · 12 swims 400 IM SCY · 1 swim 400 IM LCM · 3 swims 500 Free SCY · 8 swims 800 Free LCM · 1 swim 1500 Free LCM · 1 swim 1650 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Back
2026 ST NIST LC STAGS · 7/12
1:21.14
AA ▼ 0.80 200 Free
2026 ST NIST LC STAGS · 7/12
2:33.53
AA ▼ 0.22 200 IM
2026 ST NIST LC STAGS · 7/12
2:58.77
AA ▼ 2.03 50 Back
2026 ST NIST LC STAGS · 7/12
37.23
AA ▼ 0.03 COMPARE
How do you stack up against Rowan?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 IM SCY 1:13.05 → AA 1:12.79 −0.26s to go
50 Fly SCY 32.36 → AA 31.99 −0.37s to go
50 Back LCM 37.20 → AAA 36.79 −0.41s to go
100 Breast LCM 1:39.38 → A 1:38.79 −0.59s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.