500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 4 swims 50 Free LCM · 3 swims 50 Fly LCM · 1 swim 50 Fly SCY · 1 swim 100 Free SCY · 3 swims 100 Free LCM · 4 swims 100 Back SCY · 4 swims 100 Back LCM · 2 swims 100 Breast SCY · 4 swims 100 Breast LCM · 2 swims 100 Fly SCY · 3 swims 100 Fly LCM · 3 swims 200 Free SCY · 4 swims 200 Free LCM · 3 swims 200 Back SCY · 3 swims 200 Back LCM · 1 swim 200 IM SCY · 3 swims 200 IM LCM · 2 swims 400 Free LCM · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 500 Free
2026 AMS Age Group Championsh · 3/7
5:16.51
A – 100 Fly
NHA Fall Mini Distance · 10/19
1:07.12
B ▲ 6.11 50 Fly
NHA Fall Mini Distance · 10/19
29.76
B – 100 Free
2025 STEEL Fireworks Frenzy · 6/29
1:07.27
B ▼ 0.64 COMPARE
How do you stack up against Benjamin?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free SCY 1:02.45 → B 1:02.39 −0.06s to go
50 Fly SCY 29.76 → BB 29.49 −0.27s to go
50 Fly LCM 34.42 → BB 33.29 −1.13s to go
200 IM LCM 2:57.94 → B 2:56.49 −1.45s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.