400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 3 swims 50 Free LCM · 1 swim 50 Back SCY · 5 swims 50 Breast SCY · 3 swims 50 Fly SCY · 4 swims 100 Free SCY · 5 swims 100 Back SCY · 5 swims 100 Back LCM · 1 swim 100 IM SCY · 1 swim 200 Free SCY · 3 swims 200 Free LCM · 1 swim 200 IM SCY · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2023 MOR Long Course Qualifier · 7/9
7:21.80
— – 50 Free
2023 ECA Beach Invitational · 5/20
45.12
— – 100 Back
2023 ECA Beach Invitational · 5/20
1:50.12
— – 200 Free
2023 ECA Beach Invitational · 5/20
3:41.17
— – COMPARE
How do you stack up against Alyssa?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 40.14 → B 33.29 −6.85s to go
50 Free LCM 45.12 → B 38.09 −7.03s to go
50 Back SCY 45.58 → B 37.19 −8.39s to go
100 Free SCY 1:27.57 → B 1:12.49 −15.08s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.