400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 8 swims 25 Back SCY · 9 swims 25 Breast SCY · 8 swims 25 Fly SCY · 6 swims 50 Free SCY · 20 swims 50 Free LCM · 4 swims 50 Back SCY · 13 swims 50 Back LCM · 4 swims 50 Breast LCM · 6 swims 50 Breast SCY · 19 swims 50 Fly SCY · 18 swims 50 Fly LCM · 6 swims 100 Free SCY · 17 swims 100 Free LCM · 6 swims 100 Back SCY · 4 swims 100 Back LCM · 2 swims 100 Breast SCY · 13 swims 100 Breast LCM · 7 swims 100 Fly SCY · 3 swims 100 IM SCY · 18 swims 200 Free SCY · 4 swims 200 Free LCM · 4 swims 200 Breast LCM · 1 swim 200 IM LCM · 1 swim 200 IM SCY · 4 swims 400 Free LCM · 1 swim 500 Free SCY · 6 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Free
C.V.A.L. 2026 · 7/26
33.69
BB ▲ 1.31 50 Breast
C.V.A.L. 2026 · 7/26
41.21
A ▲ 1.41 100 Free
C.V.A.L. 2026 · 7/26
1:12.73
BB ▲ 1.81 50 Fly
C.V.A.L. 2026 · 7/25
39.34
BB ▲ 2.08 COMPARE
How do you stack up against Phinnaeus?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Back SCY 43.33 → BB 43.09 −0.24s to go
200 IM SCY 3:16.50 → BB 3:15.99 −0.51s to go
100 Back SCY 1:41.78 → B 1:41.09 −0.69s to go
50 Breast SCY 41.21 → AA 40.19 −1.02s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.