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Helen James

18 · F · Nation's Capital Swim Club · PV
PV #2340 of 13,294
100 Breast
1:07.03
AA
200 Breast
2:23.72
AAA
500 Free
5:19.08
AA
+ Follow⇌ Compare
NEXT CUTS

Closest standards

How far each best time is from the next published cut
100 Fly · SCY
−0.04s
to A 1:03.09 (now 1:03.13)
100 Breast · SCY
−0.34s
to AAA 1:06.69 (now 1:07.03)
50 Fly · SCY
−0.68s
to BB 31.99 (now 32.67)
100 Free · SCY
−0.91s
to A 58.39 (now 59.30)
From USA Swimming’s published age-group motivational standards (10&U–17-18) at the swimmer’s current age.
STANDARDS LADDER
USA Swimming motivational standards · 17-18 Girls · published cut times, never estimated
CourseAge groupNo age group above this one
Event
Best
Where Helen sits
To next cut
100 Fly
1:03.13−0.04 · 0.1% to A
−0.04to A (0.1%)
100 Breast
1:07.03−0.34 · 0.5% to AAA
−0.34to AAA (0.5%)
100 Free
59.30−0.91 · 1.5% to A
−0.91to A (1.5%)
50 Fly
32.67−0.68 · 2.1% to BB
−0.68to BB (2.1%)
500 Free
5:19.08−7.49 · 2.3% to AAA
−7.49to AAA (2.3%)
200 IM
2:17.77−3.38 · 2.5% to AA
−3.38to AA (2.5%)
200 Breast
2:23.72−5.23 · 3.6% to AAAA
−5.23to AAAA (3.6%)
200 Back
2:35.40−8.01 · 5.2% to BB
−8.01to BB (5.2%)
50 Free
28.51−1.62 · 5.7% to A
−1.62to A (5.7%)
100 Back
1:07.73−4.84 · 7.1% to A
−4.84to A (7.1%)
Not yet swum · 7 events
1000 Free
Not swum
13:46.09B cut · the way in
1650 Free
Not swum
22:47.19B cut · the way in
200 Fly
Not swum
2:42.79B cut · the way in
200 Free
Not swum
2:27.19B cut · the way in
400 IM
Not swum
5:50.69B cut · the way in
50 Back
Not swum
34.59B cut · the way in
50 Breast
Not swum
40.39B cut · the way in
BBBAAAAAAAAAA ★Not reached yetHelen’s current timeEach tier is drawn the same width; the marker sits where the time falls inside it.
PROGRESSION

Getting faster

Orange dots mark personal records
Helen's 100 Breast SCY progressionLine chart of times from 1:22.59 to 1:07.03.1:05.381:10.091:14.811:19.531:24.24Jan '20Feb '22Oct '23Mar '241:22.59 · Jan '201:13.77 · Jan '221:14.47 · Feb '221:10.71 · Jan '231:11.75 · Jan '231:08.98 · Oct '231:07.19 · Mar '241:07.03 · Mar '24
−15.56
Dropped since first swim
1:07.03
Best · Mar '24
8
Swims · since Jan '20
RECENT ACTIVITY

Latest results

200 Breast
2024 SwimRVA Shamrock Showdown · 3/24
2:23.72
AAA▲ 5.79
200 IM
2024 SwimRVA Shamrock Showdown · 3/24
2:18.29
A▼ 0.52
200 Breast
2024 SwimRVA Shamrock Showdown · 3/24
2:25.31
AA▲ 4.20
500 Free
2024 SwimRVA Shamrock Showdown · 3/23
5:19.08
AA–
RECENT MEETS
2024 SwimRVA Shamrock Showdown
7 swims · 4 records
2024-03-24
NOVA Senior Classic
6 swims · 6 records
2023-10-29
National Catholic H.S. Champio
6 swims · 3 records
2023-01-14
BY THE NUMBERS

What the record adds up to

Racing since Jan 2020 · beats a previous own time in 73% of repeat swims
33
Career swims
16
Own records broken
6
Meets
11
Events raced
Biggest lifetime drop100 Breast SCY −15.56s1:22.59 · Jan 2020 → 1:07.03 · Mar 2024 · see the curve ↓
Best single meetNOVA Senior Classic6 own records in one meet
This season (2025–26)0 swims · 0 records
OWN RECORDS BY SEASON
2023–24
10
2022–23
1
2021–22
5
THE COMPLETE RECORD

All times

11 events · 33 swims · 7 meets — from published results
Last raced Mar 2024 · 2 years ago
Power Points (0–1100) is USA Swimming’s published conversion score — it puts every event, course and age on one scale, so scores are comparable where raw times are not. Higher is better. How it’s calculated
Event
Short course · yards

Freestyle3 events · 6 swims

50 Free
SCY28.51BB
A in 1.62s·2022-01-224 years ago
2022 VA WAC Mike Willard Polar
100 Free
SCY59.30BB
A in 0.91s·2023-10-292 years ago
NOVA Senior Classic
500 Free
SCY5:19.08AA
AAA in 7.49s·2024-03-232 years ago
2024 SwimRVA Shamrock Showdown

Backstroke2 events · 4 swims

100 Back
SCY1:07.73BB
A in 4.84s·2023-10-282 years ago
NOVA Senior Classic
200 Back
SCY2:35.40B
BB in 8.01s·2020-01-256 years ago
2020 WAC MIke Willard Polar Pl

Breaststroke2 events · 12 swims

100 Breast
SCY1:07.03AA
AAA in 0.34s·2024-03-222 years ago
2024 SwimRVA Shamrock Showdown
200 Breast
SCY2:23.72AAA
AAAA in 5.23s·2024-03-242 years ago
2024 SwimRVA Shamrock Showdown

Butterfly2 events · 4 swims

50 Fly
SCY32.67B
BB in 0.68s·2020-01-266 years ago
2020 WAC MIke Willard Polar Pl
100 Fly
SCY1:03.13BB
A in 0.04s·2024-03-222 years ago
2024 SwimRVA Shamrock Showdown

Individual medley2 events · 7 swims

100 IM
SCY1:15.44—
—·2020-01-256 years ago
2020 WAC MIke Willard Polar Pl
200 IM
SCY2:17.77A
AA in 3.38s·2023-10-292 years ago
NOVA Senior Classic
Show past PRs ▾
IMX · 17-18 · SCY

IMX — set incomplete

Missing: 200 Fly, 400 IM — a score needs every event in the set
EventBest timeStdPower pts
500 Free5:19.08AA648
200 Back2:35.40B451
200 Breast2:23.72AAA694
200 Flyneeds this event——
200 IM2:17.77A592
400 IMneeds this event——
Full IMX / IMR view (all courses) →
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.