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Stephanie Lai

21 · F · Unattached
#8157
100 Back
1:16.93
—
100 Free
1:10.20
—
200 Breast
3:15.80
—
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PROGRESSION

Getting faster

Orange dots mark personal records
Stephanie's 100 Back SCY progressionLine chart of times from 1:18.25 to 1:17.53.1:15.351:16.701:18.061:19.411:20.76Jul '21Sep '21Apr '221:18.25 · Jul '211:19.18 · Sep '211:16.93 · Apr '221:17.53 · Apr '22
−1.32
Dropped since first swim
1:16.93
Best · Apr '22
4
Swims · since Jul '21
RECENT ACTIVITY

Latest results

50 Back
2022 PC PAL Bay Division Champ · 4/29
35.51
—▼ 0.36
50 Back
2022 PC PAL Bay Division Champ · 4/27
35.15
—–
100 Back
2022 PC PAL Bay Division Champ · 4/27
1:16.93
—▲ 1.32
100 Back
2022 PC PAL Bay Division Champ · 4/27
1:17.53
—▲ 0.72
RECENT MEETS
2022 PC PAL Bay Division Champ
5 swims · 2 records
2022-04-29
South San Francisco AC
3 swims
2021-09-12
Fog Club Meet June
2 swims
2021-07-11
BY THE NUMBERS

What the record adds up to

Racing since Jul 2021 · beats a previous own time in 33% of repeat swims
10
Career swims
2
Own records broken
3
Meets
4
Events raced
Biggest lifetime drop100 Back SCY −1.32s1:18.25 · Jul 2021 → 1:16.93 · Apr 2022 · see the curve ↓
Best single meet2022 PC PAL Bay Division Champ2 own records in one meet
This season (2025–26)0 swims · 0 records
OWN RECORDS BY SEASON
2021–22
2
2020–21
0
THE COMPLETE RECORD

All times

4 events · 10 swims · 3 meets — from published results
Last raced Apr 2022 · 4 years ago
Power Points (0–1100) is USA Swimming’s published conversion score — it puts every event, course and age on one scale, so scores are comparable where raw times are not. Higher is better. How it’s calculated
Event
Short course · yards

Freestyle1 event · 2 swims

100 Free
SCY1:10.20—
—·2021-07-115 years ago
Fog Club Meet June

Backstroke2 events · 7 swims

50 Back
SCY35.15—
—·2022-04-274 years ago
2022 PC PAL Bay Division Champ
100 Back
SCY1:16.93—
—·2022-04-274 years ago
2022 PC PAL Bay Division Champ

Breaststroke1 event · 1 swim

200 Breast
SCY3:15.80—
—·2021-09-124 years ago
South San Francisco AC
Show past PRs ▾
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.