400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 8 swims 50 Free LCM · 5 swims 50 Back SCY · 10 swims 50 Back LCM · 5 swims 50 Breast SCY · 4 swims 50 Breast LCM · 4 swims 50 Fly SCY · 6 swims 50 Fly LCM · 3 swims 100 Free SCY · 8 swims 100 Free LCM · 6 swims 100 Back SCY · 10 swims 100 Back LCM · 6 swims 100 Breast SCY · 6 swims 100 Breast LCM · 2 swims 100 Fly SCY · 4 swims 100 Fly LCM · 3 swims 100 IM SCY · 7 swims 200 Free SCY · 5 swims 200 Free LCM · 5 swims 200 Back LCM · 1 swim 200 Back SCY · 1 swim 200 IM SCY · 5 swims 200 IM LCM · 4 swims 400 Free LCM · 1 swim 500 Free SCY · 3 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Back
2026 GCY Sprint and Distance · 6/14
1:25.77
BB ▼ 2.72 400 Free
2026 GCY Sprint and Distance · 6/14
5:19.83
AA – 50 Free
2026 GCY Sprint and Distance · 6/14
33.44
BB ▼ 0.62 50 Fly
2026 GCY Sprint and Distance · 6/14
37.78
BB ▲ 7.31 COMPARE
How do you stack up against Helena?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
200 Free SCY 2:20.07 → A 2:19.99 −0.08s to go
100 Free LCM 1:13.64 → A 1:13.49 −0.15s to go
100 Free SCY 1:04.37 → A 1:04.09 −0.28s to go
50 Free SCY 29.88 → A 29.39 −0.49s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.