SwimMeetIQ
Log inGet started free
✦
Are you Sonja? Claim this profile to track goals, get AI insights, and control your privacy.
Claim profile →

Sonja Austad

18 · F · Tornadoes Swim Team · OR
OR #2244
100 Free
1:04.38
B
50 Free
30.12
B
200 Back
2:40.42
B
+ Follow⇌ Compare
100 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records
Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY

Latest results

100 Back
2025 Northwest Region YMCA Cha · 3/9
1:17.27
—▼ 2.36
200 Free
2025 Northwest Region YMCA Cha · 3/8
2:27.46
B▲ 3.38
200 Back
2025 Northwest Region YMCA Cha · 3/8
2:40.42
B▲ 3.42
50 Back
2025 Northwest Region YMCA Cha · 3/8
36.22
—▲ 0.64
COMPARE
How do you stack up against Sonja?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare →
THE COMPLETE RECORD

All times

9 events · 17 swims · 3 meets — from published results
Show past PRs ▾
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
50 FreeSCY30.12B38216BB in 0.83s2024 Northwest Region YMCA Swi2024-03-02
50 BackSCY36.22——17B in 1.33s2025 Northwest Region YMCA Cha2025-03-08
50 BreastSCY52.72——17B in 11.93sOregon YMCA Champrionship2025-01-26
50 FlySCY38.38——17B in 3.49sOregon YMCA Champrionship2025-01-25
100 FreeSCY1:04.38B40816BB in 0.89s2024 Northwest Region YMCA Swi2024-03-03
100 BackSCY1:14.91—34916B in 0.52s2024 Northwest Region YMCA Swi2024-03-03
200 FreeSCY2:27.46B34717BB in 9.47s2025 Northwest Region YMCA Cha2025-03-08
200 BackSCY2:40.42B35017BB in 10.23s2025 Northwest Region YMCA Cha2025-03-08
500 FreeSCY6:43.57—32017B in 5.38sOregon YMCA Champrionship2025-01-25
NEXT CUTS

Closest standards

How far each best time is from the next published cut
100 Back SCY1:14.91 → B 1:14.39−0.52s to go
50 Free SCY30.12 → BB 29.29−0.83s to go
100 Free SCY1:04.38 → BB 1:03.49−0.89s to go
50 Back SCY36.22 → B 34.89−1.33s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
IMX · 17-18 · SCY

IMX — set incomplete

Missing: 200 Breast, 200 Fly, 200 IM, 400 IM — a score needs every event in the set
EventBest timeStdPower pts
500 Free6:43.57—320
200 Back2:40.42B350
200 Breastneeds this event——
200 Flyneeds this event——
200 IMneeds this event——
400 IMneeds this event——
Full IMX / IMR view (all courses) →
RECENT MEETS

Last 3

2025 Northwest Region YMCA Cha
4 swims
2025-03-09
Oregon YMCA Champrionship
8 swims
2025-01-26
2024 Northwest Region YMCA Swi
5 swims
2024-03-03
Your swims are probably already here.
Search your name, claim your profile, start tracking — free.
Find yourself →
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.