400 IM SCY PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCM · 1 swim 25 Free SCY · 5 swims 25 Back SCY · 4 swims 25 Breast SCM · 2 swims 25 Breast SCY · 5 swims 25 Fly SCM · 2 swims 25 Fly SCY · 3 swims 50 Free SCY · 14 swims 50 Free SCM · 2 swims 50 Free LCM · 6 swims 50 Back SCM · 1 swim 50 Back LCM · 2 swims 50 Back SCY · 6 swims 50 Breast SCY · 9 swims 50 Breast LCM · 7 swims 50 Fly SCY · 3 swims 50 Fly LCM · 5 swims 100 Free SCY · 14 swims 100 Free LCM · 2 swims 100 Back LCM · 4 swims 100 Back SCY · 5 swims 100 Breast LCM · 5 swims 100 Breast SCY · 6 swims 100 Fly SCY · 8 swims 100 Fly LCM · 3 swims 100 IM SCY · 11 swims 100 IM SCM · 1 swim 200 Free LCM · 8 swims 200 Free SCY · 7 swims 200 Back SCY · 1 swim 200 Back LCM · 1 swim 200 Breast LCM · 3 swims 200 Breast SCY · 2 swims 200 Fly SCY · 3 swims 200 Fly LCM · 2 swims 200 IM SCY · 9 swims 200 IM LCM · 3 swims 400 Free LCM · 3 swims 400 IM SCY · 1 swim 400 IM LCM · 1 swim 500 Free SCY · 4 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
2026 Virginia Swimming LC Age · 7/19
1:04.07
AAA ▲ 41.30 200 Breast
2026 Virginia Swimming LC Age · 7/19
3:01.99
AA ▲ 1.62 100 Breast
2026 Virginia Swimming LC Age · 7/18
1:26.75
AA ▲ 6.39 200 Fly
2026 Virginia Swimming LC Age · 7/18
2:42.55
AA ▲ 1.56 COMPARE
How do you stack up against Coleman?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 28.15 → A 28.09 −0.06s to go
200 Free LCM 2:20.94 → AAA 2:20.79 −0.15s to go
100 Fly SCY 1:02.79 → AAA 1:02.49 −0.30s to go
50 Fly SCY 28.54 → AAA 28.19 −0.35s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.