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Sofia Adelino

15 · F · YMCA of the Triangle Area Swim · NC
NC #8011
100 Free
1:10.29
BB
50 Back
39.08
BB
200 IM
3:00.65
B
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100 FREE LCM PROGRESSION

Getting faster

Orange dots mark personal records
Sofia's 100 Free LCM progressionLine chart of times from 1:14.81 to 1:10.29.1:09.941:11.251:12.561:13.871:15.18
RECENT ACTIVITY

Latest results

100 Breast
2024 NCAC Quad Meet · 4/28
1:40.96
—▲ 6.94
100 Free
2024 NCAC Quad Meet · 4/28
1:10.29
BB▲ 4.52
200 IM
2024 NCAC Quad Meet · 4/28
3:00.65
B–
100 Free
NCAC Spring Invite · 4/30
1:14.81
B–
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THE COMPLETE RECORD

All times

12 events · 14 swims · 4 meets — from published results
Show past PRs ▾
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
50 FreeSCY32.21B40311BB in 2.22s2022 NC YOTA Intrasquad Meet2022-09-24
50 FreeLCM36.37B36712BB in 2.18sNCAC Spring Invite2023-04-29
50 BackSCY38.93—35411B in 3.04s2022 NC YOTA Intrasquad Meet2022-09-24
50 BackLCM39.08BB47112A in 2.79sNCAC Spring Invite2023-04-30
50 BreastLCM48.16—32312B in 1.07sNCAC Spring Invite2023-04-29
50 FlySCY37.49—32711B in 2.20s2022 NC YOTA Intrasquad Meet2022-09-24
100 FreeLCM1:10.29BB51113A in 2.10s2024 NCAC Quad Meet2024-04-28
100 BackSCY1:19.47—41111B in 3.58s2022 NC YOTA IMX 12022-10-22
100 BackLCM1:27.75B40212BB in 5.76sNCAC Spring Invite2023-04-29
100 BreastSCY1:35.04—32811B in 7.55s2022 NC YOTA IMX 12022-10-22
100 BreastLCM1:40.96—33313B in 0.77s2024 NCAC Quad Meet2024-04-28
200 IMLCM3:00.65B43613BB in 0.06s2024 NCAC Quad Meet2024-04-28
NEXT CUTS

Closest standards

How far each best time is from the next published cut
200 IM LCM3:00.65 → BB 3:00.59−0.06s to go
100 Breast LCM1:40.96 → B 1:40.19−0.77s to go
50 Breast LCM48.16 → B 47.09−1.07s to go
100 Free LCM1:10.29 → A 1:08.19−2.10s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
RECENT MEETS

Last 3

2024 NCAC Quad Meet
3 swims
2024-04-28
NCAC Spring Invite
6 swims
2023-04-30
2022 NC YOTA IMX 1
2 swims
2022-10-22
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.