400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 12 swims 50 Back SCY · 10 swims 50 Back LCM · 2 swims 50 Breast SCY · 3 swims 50 Breast LCM · 1 swim 50 Fly SCY · 5 swims 100 Free SCY · 6 swims 100 Free LCM · 2 swims 100 Back SCY · 5 swims 100 Back LCM · 1 swim 100 IM SCY · 9 swims 200 Free SCY · 6 swims 200 Back LCM · 2 swims 200 IM SCY · 1 swim 400 Free LCM · 1 swim 500 Free SCY · 4 swims 800 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 800 Free
2026 SI MRA LC Distance Meet · 6/27
11:16.60
BB – 200 Back
2026 SI MRA LC Distance Meet · 6/27
2:48.13
BB ▲ 1.88 50 Breast
2026 SI JBST SPLASH & DASH MAX · 6/7
48.48
— – 100 Free
2026 SI JBST SPLASH & DASH MAX · 6/7
1:11.50
BB ▼ 0.46 COMPARE
How do you stack up against Nehru?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Back SCY 32.96 → BB 32.89 −0.07s to go
50 Breast SCY 40.96 → B 40.49 −0.47s to go
100 Back SCY 1:10.52 → BB 1:09.09 −1.43s to go
100 Free SCY 1:04.20 → BB 1:02.69 −1.51s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.