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Avery Lao

10 · F · Nitro Swimming · ST
ST #7360 of 13,823
50 Back
46.33
BB
50 Back
44.50
B
50 Free
40.25
BB
NEXT CUTS

Closest standards

How far each best time is from the next published cut
100 Free · SCY
0.45s
to B 1:30.79 (now 1:31.24)
50 Back · SCY
1.21s
to BB 43.29 (now 44.50)
50 Free · SCY
2.73s
to BB 35.99 (now 38.72)
50 Back · LCM
2.74s
to A 43.59 (now 46.33)
From USA Swimming’s published age-group motivational standards (10&U–17-18) at the swimmer’s current age.
STANDARDS LADDER
USA Swimming motivational standards · 10 & under Girls · published cut times, never estimated
CourseAge group
Event
Best
Where Avery sits
To next cut
100 Free
1:31.24−0.45 · 0.5% to B
−0.45to B (0.5%)
50 Back
44.50−1.21 · 2.7% to BB
−1.21to BB (2.7%)
50 Fly
45.73−3.04 · 6.6% to BB
−3.04to BB (6.6%)
50 Free
38.72−2.73 · 7.1% to BB
−2.73to BB (7.1%)
50 Breast
1:02.62−8.03 · 12.8% to B
−8.03to B (12.8%)
Not yet swum · 7 events
100 Back
Not swum
1:45.79B cut · the way in
100 Breast
Not swum
2:00.29B cut · the way in
100 Fly
Not swum
1:56.69B cut · the way in
100 IM
Not swum
1:44.29B cut · the way in
200 Free
Not swum
3:22.79B cut · the way in
200 IM
Not swum
3:42.09B cut · the way in
500 Free
Not swum
8:36.69B cut · the way in
BBBAAAAAAAAAANot reached yetAvery’s current timeEach tier is drawn the same width; the marker sits where the time falls inside it.
PROGRESSION

Getting faster

Orange dots mark personal records
Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY

Latest results

50 Fly
2026 ST TXLA 10&U End of Schoo · 5/10
47.17
BB
50 Back
2026 ST TXLA 10&U End of Schoo · 5/10
46.33
BB
100 Back
2026 ST TXLA 10&U End of Schoo · 5/10
1:45.38
BB
50 Free
2026 ST TXLA 10&U End of Schoo · 5/10
40.25
BB
RECENT MEETS
2026 ST TXLA 10&U End of Schoo
4 swims
2026-05-10
2025 ST TXLA 10&U Fall Kick Of
4 swims · 1 record
2025-10-26
2024 ST TXLA 10&U November Unc
2 swims
2024-11-03
BY THE NUMBERS

What the record adds up to

Racing since Nov 2024 · beats a previous own time in 100% of repeat swims
10
Career swims
1
Own records broken
3
Meets
9
Events raced
Best single meet2025 ST TXLA 10&U Fall Kick Of1 own record in one meet
This season (2025–26)8 swims · 1 record
OWN RECORDS BY SEASON
2025–26
1
2024–25
0
THE COMPLETE RECORD

All times

9 events · 10 swims · 3 meets — from published results
Power Points (0–1100) is USA Swimming’s published conversion score — it puts every event, course and age on one scale, so scores are comparable where raw times are not. Higher is better. How it’s calculated
Event
Short course · yards
Long course · meters

Freestyle2 events · 3 swims

50 Free
SCY38.72B
BB in 2.73s·2025-10-269 months ago
LCM40.25BB
A in 3.66s·2026-05-103 months ago
100 Free
SCY1:31.24
B in 0.45s·2025-10-269 months ago

Backstroke2 events · 3 swims

50 Back
SCY44.50B
BB in 1.21s·2025-10-269 months ago
LCM46.33BB
A in 2.74s·2026-05-103 months ago
100 Back
LCM1:45.38BB
A in 10.79s·2026-05-103 months ago

Breaststroke1 event · 1 swim

50 Breast
SCY1:02.62
B in 8.03s·2024-11-0321 months ago

Butterfly1 event · 3 swims

50 Fly
SCY45.73B
BB in 3.04s·2025-10-269 months ago
LCM47.17BB
A in 5.58s·2026-05-103 months ago
Show past PRs
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.