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Sonja Capella

12 · F · Rivertown Aquatics · MR

MR #2045

400 Free

5:19.67

200 Free

2:33.35

200 Back

2:55.83

+ Follow ⇌ Compare

400 FREE LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 IM

2026 USAS IMX Games · 1/24

2:36.12

A–

100 Back

2026 USAS IMX Games · 1/24

1:10.62

A–

100 Breast

2026 USAS IMX Games · 1/23

1:28.82

BB–

500 Free

2026 USAS IMX Games · 1/23

6:00.89

A–

COMPARE

How do you stack up against Sonja?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

16 events · 24 swims · 3 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	LCM	33.39	A	527	11	AA in 1.40s	2025 Summer Elite Showcase	2025-08-06
PAST PRS · 50 Free LCM 35.35age 102024 Summer Elite Showcase2024-08-03
50 Back	LCM	39.34	BB	524	11	A in 0.85s	2025 Summer Elite Showcase	2025-08-06
PAST PRS · 50 Back LCM 42.80age 102024 Summer Elite Showcase2024-08-02
50 Breast	LCM	49.75	B	393	10	BB in 3.56s	2024 Summer Elite Showcase	2024-08-02
50 Fly	LCM	35.69	A	544	11	AA in 1.40s	2025 Summer Elite Showcase	2025-08-09
PAST PRS · 50 Fly LCM 39.39age 102024 Summer Elite Showcase2024-08-01
100 Free	LCM	1:13.24	A	543	11	AA in 2.85s	2025 Summer Elite Showcase	2025-08-08
PAST PRS · 100 Free LCM 1:17.25age 102024 Summer Elite Showcase2024-08-02
100 Back	LCM	1:23.82	A	534	11	AA in 3.03s	2025 Summer Elite Showcase	2025-08-09
PAST PRS · 100 Back LCM 1:31.22age 102024 Summer Elite Showcase2024-07-31
100 Back	SCY	1:10.62	A	492	12	AA in 1.03s	2026 USAS IMX Games	2026-01-24
100 Breast	SCY	1:28.82	BB	343	12	A in 6.63s	2026 USAS IMX Games	2026-01-23
100 Fly	SCY	1:15.36	BB	372	12	A in 3.07s	2026 USAS IMX Games	2026-01-23
200 Free	LCM	2:33.35	AA	616	11	AAA in 6.56s	2025 Summer Elite Showcase	2025-08-09
PAST PRS · 200 Free LCM 2:46.75age 102024 Summer Elite Showcase2024-08-01
200 Back	LCM	2:55.83	A	585	11	AA in 4.84s	2025 Summer Elite Showcase	2025-08-08
200 Fly	LCM	3:12.49	BB	456	11	A in 11.60s	2025 Summer Elite Showcase	2025-08-07
200 IM	LCM	3:01.98	BB	521	11	A in 1.29s	2025 Summer Elite Showcase	2025-08-07
PAST PRS · 200 IM LCM 3:11.10age 102024 Summer Elite Showcase2024-08-03
200 IM	SCY	2:36.12	A	473	12	AA in 5.03s	2026 USAS IMX Games	2026-01-24
400 Free	LCM	5:19.67	AA	628	11	AAA in 10.98s	2025 Summer Elite Showcase	2025-08-07
PAST PRS · 400 Free LCM 5:43.31age 102024 Summer Elite Showcase2024-07-31
500 Free	SCY	6:00.89	A	530	12	AA in 1.70s	2026 USAS IMX Games	2026-01-23

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Back LCM39.34 → A 38.49−0.85s to go

100 Back SCY1:10.62 → AA 1:09.59−1.03s to go

200 IM LCM3:01.98 → A 3:00.69−1.29s to go

50 Free LCM33.39 → AA 31.99−1.40s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 11-12 · SCY

IMX score 2,210

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	6:00.89	A	530
100 Back	1:10.62	A	492
100 Breast	1:28.82	BB	343
100 Fly	1:15.36	BB	372
200 IM	2:36.12	A	473
Total			2,210

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 USAS IMX Games

5 swims

2026-01-24

2025 Summer Elite Showcase

10 swims

2025-08-09

2024 Summer Elite Showcase

9 swims

2024-08-03

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Sonja Capella

12 · F · Rivertown Aquatics · MR

MR #2045

400 Free

5:19.67

200 Free

2:33.35

200 Back

2:55.83

+ Follow ⇌ Compare

400 FREE LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 IM

2026 USAS IMX Games · 1/24

2:36.12

A–

100 Back

2026 USAS IMX Games · 1/24

1:10.62

A–

100 Breast

2026 USAS IMX Games · 1/23

1:28.82

BB–

500 Free

2026 USAS IMX Games · 1/23

6:00.89

A–

COMPARE

How do you stack up against Sonja?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

16 events · 24 swims · 3 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	LCM	33.39	A	527	11	AA in 1.40s	2025 Summer Elite Showcase	2025-08-06
PAST PRS · 50 Free LCM 35.35age 102024 Summer Elite Showcase2024-08-03
50 Back	LCM	39.34	BB	524	11	A in 0.85s	2025 Summer Elite Showcase	2025-08-06
PAST PRS · 50 Back LCM 42.80age 102024 Summer Elite Showcase2024-08-02
50 Breast	LCM	49.75	B	393	10	BB in 3.56s	2024 Summer Elite Showcase	2024-08-02
50 Fly	LCM	35.69	A	544	11	AA in 1.40s	2025 Summer Elite Showcase	2025-08-09
PAST PRS · 50 Fly LCM 39.39age 102024 Summer Elite Showcase2024-08-01
100 Free	LCM	1:13.24	A	543	11	AA in 2.85s	2025 Summer Elite Showcase	2025-08-08
PAST PRS · 100 Free LCM 1:17.25age 102024 Summer Elite Showcase2024-08-02
100 Back	LCM	1:23.82	A	534	11	AA in 3.03s	2025 Summer Elite Showcase	2025-08-09
PAST PRS · 100 Back LCM 1:31.22age 102024 Summer Elite Showcase2024-07-31
100 Back	SCY	1:10.62	A	492	12	AA in 1.03s	2026 USAS IMX Games	2026-01-24
100 Breast	SCY	1:28.82	BB	343	12	A in 6.63s	2026 USAS IMX Games	2026-01-23
100 Fly	SCY	1:15.36	BB	372	12	A in 3.07s	2026 USAS IMX Games	2026-01-23
200 Free	LCM	2:33.35	AA	616	11	AAA in 6.56s	2025 Summer Elite Showcase	2025-08-09
PAST PRS · 200 Free LCM 2:46.75age 102024 Summer Elite Showcase2024-08-01
200 Back	LCM	2:55.83	A	585	11	AA in 4.84s	2025 Summer Elite Showcase	2025-08-08
200 Fly	LCM	3:12.49	BB	456	11	A in 11.60s	2025 Summer Elite Showcase	2025-08-07
200 IM	LCM	3:01.98	BB	521	11	A in 1.29s	2025 Summer Elite Showcase	2025-08-07
PAST PRS · 200 IM LCM 3:11.10age 102024 Summer Elite Showcase2024-08-03
200 IM	SCY	2:36.12	A	473	12	AA in 5.03s	2026 USAS IMX Games	2026-01-24
400 Free	LCM	5:19.67	AA	628	11	AAA in 10.98s	2025 Summer Elite Showcase	2025-08-07
PAST PRS · 400 Free LCM 5:43.31age 102024 Summer Elite Showcase2024-07-31
500 Free	SCY	6:00.89	A	530	12	AA in 1.70s	2026 USAS IMX Games	2026-01-23

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Back LCM39.34 → A 38.49−0.85s to go

100 Back SCY1:10.62 → AA 1:09.59−1.03s to go

200 IM LCM3:01.98 → A 3:00.69−1.29s to go

50 Free LCM33.39 → AA 31.99−1.40s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 11-12 · SCY

IMX score 2,210

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	6:00.89	A	530
100 Back	1:10.62	A	492
100 Breast	1:28.82	BB	343
100 Fly	1:15.36	BB	372
200 IM	2:36.12	A	473
Total			2,210

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 USAS IMX Games

5 swims

2026-01-24

2025 Summer Elite Showcase

10 swims

2025-08-09

2024 Summer Elite Showcase

9 swims

2024-08-03

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →