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Sonja Capella

12 · F · Rivertown Aquatics · MR

MR #2045

400 Free

5:19.67

200 Free

2:33.35

200 Back

2:55.83

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400 FREE LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 IM

2026 USAS IMX Games · 1/24

2:36.12

A–

100 Back

2026 USAS IMX Games · 1/24

1:10.62

A–

100 Breast

2026 USAS IMX Games · 1/23

1:28.82

BB–

500 Free

2026 USAS IMX Games · 1/23

6:00.89

A–

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How do you stack up against Sonja?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

16 events · 24 swims · 3 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	LCM	33.39	A	527	11	AA in 1.40s	2025 Summer Elite Showcase	2025-08-06
50 Back	LCM	39.34	BB	524	11	A in 0.85s	2025 Summer Elite Showcase	2025-08-06
50 Breast	LCM	49.75	B	393	10	BB in 3.56s	2024 Summer Elite Showcase	2024-08-02
50 Fly	LCM	35.69	A	544	11	AA in 1.40s	2025 Summer Elite Showcase	2025-08-09
100 Free	LCM	1:13.24	A	543	11	AA in 2.85s	2025 Summer Elite Showcase	2025-08-08
100 Back	LCM	1:23.82	A	534	11	AA in 3.03s	2025 Summer Elite Showcase	2025-08-09
200 Free	LCM	2:33.35	AA	616	11	AAA in 6.56s	2025 Summer Elite Showcase	2025-08-09
200 Back	LCM	2:55.83	A	585	11	AA in 4.84s	2025 Summer Elite Showcase	2025-08-08
200 Fly	LCM	3:12.49	BB	456	11	A in 11.60s	2025 Summer Elite Showcase	2025-08-07
200 IM	LCM	3:01.98	BB	521	11	A in 1.29s	2025 Summer Elite Showcase	2025-08-07
400 Free	LCM	5:19.67	AA	628	11	AAA in 10.98s	2025 Summer Elite Showcase	2025-08-07

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Back LCM39.34 → A 38.49−0.85s to go

100 Back SCY1:10.62 → AA 1:09.59−1.03s to go

200 IM LCM3:01.98 → A 3:00.69−1.29s to go

50 Free LCM33.39 → AA 31.99−1.40s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 11-12 · LCM

IMX — set incomplete

Missing: 100 Breast, 100 Fly — a score needs every event in the set

Event	Best time	Std	Power pts
400 Free	5:19.67	AA	628
100 Back	1:23.82	A	534
100 Breast	needs this event	—	—
100 Fly	needs this event	—	—
200 IM	3:01.98	BB	521

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 USAS IMX Games

5 swims

2026-01-24

2025 Summer Elite Showcase

10 swims

2025-08-09

2024 Summer Elite Showcase

9 swims

2024-08-03

Your swims are probably already here.

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Are you Sonja? Claim this profile to track goals, get AI insights, and control your privacy.

Claim profile →

Sonja Capella

12 · F · Rivertown Aquatics · MR

MR #2045

400 Free

5:19.67

200 Free

2:33.35

200 Back

2:55.83

+ Follow ⇌ Compare

400 FREE LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 IM

2026 USAS IMX Games · 1/24

2:36.12

A–

100 Back

2026 USAS IMX Games · 1/24

1:10.62

A–

100 Breast

2026 USAS IMX Games · 1/23

1:28.82

BB–

500 Free

2026 USAS IMX Games · 1/23

6:00.89

A–

COMPARE

How do you stack up against Sonja?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

16 events · 24 swims · 3 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	LCM	33.39	A	527	11	AA in 1.40s	2025 Summer Elite Showcase	2025-08-06
50 Back	LCM	39.34	BB	524	11	A in 0.85s	2025 Summer Elite Showcase	2025-08-06
50 Breast	LCM	49.75	B	393	10	BB in 3.56s	2024 Summer Elite Showcase	2024-08-02
50 Fly	LCM	35.69	A	544	11	AA in 1.40s	2025 Summer Elite Showcase	2025-08-09
100 Free	LCM	1:13.24	A	543	11	AA in 2.85s	2025 Summer Elite Showcase	2025-08-08
100 Back	LCM	1:23.82	A	534	11	AA in 3.03s	2025 Summer Elite Showcase	2025-08-09
200 Free	LCM	2:33.35	AA	616	11	AAA in 6.56s	2025 Summer Elite Showcase	2025-08-09
200 Back	LCM	2:55.83	A	585	11	AA in 4.84s	2025 Summer Elite Showcase	2025-08-08
200 Fly	LCM	3:12.49	BB	456	11	A in 11.60s	2025 Summer Elite Showcase	2025-08-07
200 IM	LCM	3:01.98	BB	521	11	A in 1.29s	2025 Summer Elite Showcase	2025-08-07
400 Free	LCM	5:19.67	AA	628	11	AAA in 10.98s	2025 Summer Elite Showcase	2025-08-07

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Back LCM39.34 → A 38.49−0.85s to go

100 Back SCY1:10.62 → AA 1:09.59−1.03s to go

200 IM LCM3:01.98 → A 3:00.69−1.29s to go

50 Free LCM33.39 → AA 31.99−1.40s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 11-12 · LCM

IMX — set incomplete

Missing: 100 Breast, 100 Fly — a score needs every event in the set

Event	Best time	Std	Power pts
400 Free	5:19.67	AA	628
100 Back	1:23.82	A	534
100 Breast	needs this event	—	—
100 Fly	needs this event	—	—
200 IM	3:01.98	BB	521

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 USAS IMX Games

5 swims

2026-01-24

2025 Summer Elite Showcase

10 swims

2025-08-09

2024 Summer Elite Showcase

9 swims

2024-08-03

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →