400 IM LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 1 swim 25 Back SCY · 2 swims 25 Breast SCY · 7 swims 25 Fly SCY · 3 swims 50 Free SCY · 21 swims 50 Free LCM · 13 swims 50 Back SCY · 24 swims 50 Back LCM · 11 swims 50 Breast LCM · 14 swims 50 Breast SCY · 20 swims 50 Fly SCY · 29 swims 50 Fly LCM · 16 swims 100 Free LCM · 8 swims 100 Free SCY · 15 swims 100 Back SCY · 14 swims 100 Back LCM · 7 swims 100 Breast SCY · 22 swims 100 Breast LCM · 18 swims 100 Fly LCM · 16 swims 100 Fly SCY · 26 swims 100 IM SCY · 19 swims 200 Free SCY · 4 swims 200 Free LCM · 9 swims 200 Back LCM · 1 swim 200 Back SCY · 1 swim 200 Breast LCM · 6 swims 200 Breast SCY · 4 swims 200 Fly LCM · 10 swims 200 Fly SCY · 8 swims 200 IM SCY · 12 swims 200 IM LCM · 10 swims 400 IM LCM · 1 swim 500 Free SCY · 3 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Fly
2026 FL Summer Age Group Champ · 7/12
1:11.76
A ▲ 1.49 200 Fly
2026 FL Summer Age Group Champ · 7/11
2:39.39
A ▼ 3.51 50 Fly
2026 FL Summer Age Group Champ · 7/10
33.47
A ▲ 0.55 200 Breast
2026 FL Summer Age Group Champ · 7/10
2:55.50
A ▲ 0.07 COMPARE
How do you stack up against Zakaria?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
200 Breast SCY 2:50.00 → BB 2:49.89 −0.11s to go
50 Free SCY 29.08 → BB 28.89 −0.19s to go
200 Breast LCM 2:55.50 → AA 2:55.29 −0.21s to go
50 Fly SCY 30.30 → A 29.69 −0.61s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.