400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 1 swim 25 Back SCY · 1 swim 25 Fly SCY · 1 swim 50 Free SCY · 11 swims 50 Free LCM · 2 swims 50 Back SCY · 4 swims 50 Breast SCY · 3 swims 50 Breast LCM · 1 swim 50 Fly SCY · 6 swims 50 Fly LCM · 1 swim 100 Free SCY · 7 swims 100 Free LCM · 1 swim 100 Back SCY · 2 swims 100 Back LCM · 1 swim 100 Breast SCY · 5 swims 100 Breast LCM · 1 swim 100 IM SCY · 9 swims 200 Free SCY · 3 swims 200 Free LCM · 1 swim 200 Breast SCY · 1 swim 200 Breast LCM · 1 swim 200 IM SCY · 2 swims 200 IM LCM · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Free
2026 T2 Aquatics Norris Founda · 5/24
36.08
B ▲ 0.01 200 Free
2026 T2 Aquatics Norris Founda · 5/24
2:49.06
B – 100 Back
2026 T2 Aquatics Norris Founda · 5/24
1:33.23
— – 200 Breast
2026 T2 Aquatics Norris Founda · 5/24
3:42.57
B – COMPARE
How do you stack up against Ella?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
200 IM LCM 3:08.14 → BB 3:07.89 −0.25s to go
100 Back LCM 1:33.23 → B 1:32.59 −0.64s to go
50 Free LCM 36.08 → BB 35.39 −0.69s to go
200 Free LCM 2:49.06 → BB 2:47.59 −1.47s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.