200 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 1 swim 50 Free LCM · 1 swim 100 Free SCY · 1 swim 100 Free LCM · 1 swim 100 Back SCY · 1 swim 100 Back LCM · 1 swim 100 Fly LCM · 1 swim 100 IM SCY · 1 swim 200 Free LCM · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Back
2026 Sarastoa Shark Open · 6/14
1:02.72
AA – 100 Free
2026 Sarastoa Shark Open · 6/14
53.97
AAA – 100 Fly
2026 Sarastoa Shark Open · 6/13
1:05.78
A – 200 Free
2026 Sarastoa Shark Open · 6/13
1:55.96
AAAA – COMPARE
How do you stack up against Raef?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free LCM 53.97 → AAAA 53.89 −0.08s to go
50 Free LCM 24.98 → AAAA 24.79 −0.19s to go
100 Back LCM 1:02.72 → AAA 1:02.49 −0.23s to go
50 Free SCY 27.08 → BB 26.39 −0.69s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.