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Sage Howards

17 · F · Enfinity Aquatic Club · NC

NC #3782

100 Breast

1:06.44

AAA

200 Breast

2:27.43

100 Breast

1:19.21

+ Follow ⇌ Compare

100 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records

Showing the last 24 of 28 swims — the full history is in the By event view above.

RECENT ACTIVITY

Latest results

50 Free

GCY Winter Meet 2026 · 1/24

28.11

BB▼ 1.81

100 Back

GCY Winter Meet 2026 · 1/24

1:10.79

B▼ 3.47

200 IM

32nd Annual YOTA/Arena Capital · 12/14

2:20.71

A▼ 2.14

100 Free

32nd Annual YOTA/Arena Capital · 12/14

59.52

BB▼ 1.98

COMPARE

How do you stack up against Sage?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

25 events · 208 swims · 48 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	26.30	A	576	15	AA in 0.21s	2025 NCS SC SR CHAMPS	2025-02-22
PAST PRS · 50 Free SCY 26.46age 1531st Annual YOTA/Arena Capital2024-12-07 27.72age 142023 John Dewey Invitational2023-11-11 28.20age 142023 GCY Spooktacular2023-10-28 28.72age 132023 USRY Short Course Champs-2023-03-17 28.89age 132022 NC SGSA John Dewey Invita2022-11-12 29.19age 132022 NC GCY Spooktacular2022-10-29 29.83age 132022 NC TYDE Andy Craver2022-10-08 30.37age 132022 NC TYDE FALL KICK OFF2022-09-24
50 Free	LCM	30.17	A	564	15	AA in 0.48s	2025 USRY LC Championships	2025-06-27
PAST PRS · 50 Free LCM 30.83age 152025 Mother May I2025-05-10 32.47age 142023 Upper SE Regional YMCA Ch2023-07-07 32.99age 132023 SFSC LC May Memorial Invi2023-05-20
50 Back	SCY	33.31	B	—	15	BB in 0.62s	2024 TYDE 50's TAILGATE MEET	2024-11-01
PAST PRS · 50 Back SCY 33.33age 142024 YBAC Blizzard Invitationa2024-01-13
50 Back	LCM	37.74	BB	—	15	A in 2.25s	2025 GCY Sprint and Distance	2025-06-15
50 Breast	LCM	36.74	AA	—	15	AAA in 0.35s	2025 USRY LC Championships	2025-06-29
PAST PRS · 50 Breast LCM 37.31age 152025 GCY Sprint and Distance2025-06-14 37.45age 142023 Upper SE Regional YMCA Ch2023-07-09
50 Breast	SCY	33.38	AA	—	14	AAA in 1.19s	2024 YBAC Blizzard Invitationa	2024-01-13
50 Fly	SCY	33.03	B	—	15	BB in 0.74s	2024 TYDE 50's TAILGATE MEET	2024-11-01
PAST PRS · 50 Fly SCY 33.23age 142024 YBAC Blizzard Invitationa2024-01-13
100 Free	SCY	57.54	A	575	15	AA in 0.95s	31st Annual YOTA/Arena Capital	2024-12-08
PAST PRS · 100 Free SCY 59.00age 152024 John Dewey Invitational2024-11-17 59.82age 142024 USRY Short Course Champs2024-03-17 59.87age 1430th Annual YOTA/Arena Capital2023-12-03 1:00.95age 142023 John Dewey Invitational2023-11-12 1:01.95age 142023 GCY Spooktacular2023-10-29 1:04.19age 132023 NC TYDE Be My Valentine2023-02-12 1:04.80age 132022 NC YOTA Capital Classic2022-12-04 1:05.30age 132022 NC TYDE Andy Craver2022-10-09 1:10.77age 132022 NC TYDE FALL KICK OFF2022-09-24
100 Free	LCM	1:05.82	A	566	15	AA in 1.53s	2025 USRY LC Championships	2025-06-28
PAST PRS · 100 Free LCM 1:09.27age 152025 Mother May I2025-05-09 1:12.64age 132023 SFSC LC May Memorial Invi2023-05-21
100 Back	SCY	1:07.32	BB	487	15	A in 3.43s	2024 John Dewey Invitational	2024-11-16
PAST PRS · 100 Back SCY 1:09.08age 142024 USRY Short Course Champs2024-03-15 1:09.18age 132023 USRY Short Course Champs-2023-03-17 1:13.62age 132022 NC SGSA John Dewey Invita2022-11-12 1:17.42age 132022 NC TYDE FALL KICK OFF2022-09-24
100 Back	LCM	1:20.94	B	485	13	BB in 0.05s	2023 Senior Summer Splash	2023-04-29
100 Breast	SCY	1:06.44	AAA	712	16	AAAA in 2.25s	32nd Annual YOTA/Arena Capital	2025-12-12
PAST PRS · 100 Breast SCY 1:07.19age 1531st Annual YOTA/Arena Capital2024-12-06 1:08.78age 1430th Annual YOTA/Arena Capital2023-12-01 1:11.66age 132023 NC SC AG CHAMPS2023-02-17 1:11.71age 132022 NC YOTA Capital Classic2022-12-02 1:14.75age 132022 NC TYDE TAILGATE2022-11-04 1:15.31age 132022 NC GCY Spooktacular2022-10-29 1:16.35age 132022 NC TYDE Andy Craver2022-10-08 1:16.66age 132022 NC TYDE FALL KICK OFF2022-09-24
100 Breast	LCM	1:19.21	AA	632	15	AAA in 2.02s	2025 USRY LC Championships	2025-06-28
PAST PRS · 100 Breast LCM 1:24.35age 152025 Mother May I2025-05-10 1:24.78age 142023 NCS LC AG Champs2023-07-14 1:24.98age 142023 Upper SE Regional YMCA Ch2023-07-08 1:25.21age 132023 SFSC LC May Memorial Invi2023-05-21 1:27.76age 132023 Senior Summer Splash2023-04-29
100 Fly	SCY	1:06.63	BB	460	16	A in 3.14s	32nd Annual YOTA/Arena Capital	2025-12-12
PAST PRS · 100 Fly SCY 1:09.15age 162025 John Dewey Invitational2025-11-16 1:10.93age 152025 TYDE Heavyweight Meet2025-04-26 1:11.78age 152024 TYDE Winter Championship2024-12-15 1:16.13age 1430th Annual YOTA/Arena Capital2023-12-01 1:16.16age 142023 TYDE Andy Craver Autumn L2023-10-07 1:19.43age 132022 NC YOTA Capital Classic2022-12-02 1:19.54age 132022 NC TYDE TAILGATE2022-11-04 1:20.33age 132022 NC GCY Spooktacular2022-10-30
100 Fly	LCM	1:31.53	—	264	15	B in 7.24s	2025 GCY Sprint and Distance	2025-06-13
200 Free	SCY	2:07.98	BB	538	15	A in 0.29s	31st Annual YOTA/Arena Capital	2024-12-06
PAST PRS · 200 Free SCY 2:15.14age 152024 TYDE Andy Craver Autumn L2024-10-12 2:16.80age 142023 John Dewey Invitational2023-11-11 2:20.81age 132022 NC TYDE Winter Invitation2022-12-10
200 Free	LCM	2:29.33	BB	499	15	A in 4.14s	2025 USRY LC Championships	2025-06-29
PAST PRS · 200 Free LCM 2:30.46age 152025 Mother May I2025-05-10
200 Back	SCY	2:26.79	BB	479	14	A in 8.30s	2024 Tyde Grand Slam 200s Meet	2024-01-06
PAST PRS · 200 Back SCY 2:34.73age 132022 NC TYDE Andy Craver2022-10-08
200 Breast	SCY	2:27.43	AA	671	15	AAA in 0.64s	31st Annual YOTA/Arena Capital	2024-12-07
PAST PRS · 200 Breast SCY 2:32.19age 142024 USRY Short Course Champs2024-03-15 2:32.94age 1430th Annual YOTA/Arena Capital2023-12-02 2:37.41age 132023 NC GCY Winter YMCA Meet2023-01-29 2:38.67age 132022 NC YOTA Capital Classic2022-12-03 2:43.03age 132022 NC SGSA John Dewey Invita2022-11-12 2:43.94age 132022 NC GCY Spooktacular2022-10-29 2:44.53age 132022 NC TYDE Andy Craver2022-10-09
200 Breast	LCM	2:57.06	A	564	15	AA in 2.07s	2025 USRY LC Championships	2025-06-27
PAST PRS · 200 Breast LCM 2:59.14age 142023 Upper SE Regional YMCA Ch2023-07-07 3:11.20age 132023 SFSC LC May Memorial Invi2023-05-20
200 Fly	SCY	2:59.82	—	259	14	B in 14.73s	2023 GCY Spooktacular	2023-10-28
200 IM	SCY	2:18.57	A	591	15	AA in 2.08s	31st Annual YOTA/Arena Capital	2024-12-07
PAST PRS · 200 IM SCY 2:22.55age 152024 John Dewey Invitational2024-11-17 2:22.94age 142024 USRY Short Course Champs2024-03-17 2:27.79age 132023 USRY Short Course Champs-2023-03-19 2:35.08age 132023 NC TYDE Be My Valentine2023-02-12 2:36.77age 132023 NC GCY Winter YMCA Meet2023-01-28 2:37.92age 132022 NC SGSA John Dewey Invita2022-11-13 2:43.90age 132022 NC TYDE Andy Craver2022-10-09
200 IM	LCM	2:47.31	BB	502	15	A in 3.72s	2025 GCY Sprint and Distance	2025-06-14
PAST PRS · 200 IM LCM 2:49.52age 142023 Upper SE Regional YMCA Ch2023-07-08
400 IM	SCY	5:02.97	A	532	15	AA in 12.08s	2024 TYDE Winter Championship	2024-12-13
PAST PRS · 400 IM SCY 5:25.87age 15TYDE FALL KICK OFF 2024-Finals2024-09-20 5:30.99age 14TYDE FALL KICK OFF 20232023-09-22
500 Free	SCY	5:54.53	BB	482	15	A in 10.24s	2024 TYDE Winter Championship	2024-12-15
PAST PRS · 500 Free SCY 6:04.09age 152024 TYDE Andy Craver Autumn L2024-10-13 6:05.07age 15TYDE FALL KICK OFF 2024-Finals2024-09-20 6:23.55age 132023 NC GCY Winter YMCA Meet2023-01-29 6:30.80age 132022 NC GCY Spooktacular2022-10-30

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Back LCM1:20.94 → BB 1:20.89−0.05s to go

50 Free SCY26.30 → AA 26.09−0.21s to go

200 Free SCY2:07.98 → A 2:07.69−0.29s to go

50 Breast LCM36.74 → AAA 36.39−0.35s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX score 3,014

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:54.53	BB	482
200 Back	2:26.79	BB	479
200 Breast	2:27.43	AA	671
200 Fly	2:59.82	—	259
200 IM	2:18.57	A	591
400 IM	5:02.97	A	532
Total			3,014

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

GCY Winter Meet 2026

2 swims

2026-01-24

32nd Annual YOTA/Arena Capital

8 swims

2025-12-14

2025 TYDE Winter Championship

2 swims

2025-12-06

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Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Sage Howards

17 · F · Enfinity Aquatic Club · NC

NC #3782

100 Breast

1:06.44

AAA

200 Breast

2:27.43

100 Breast

1:19.21

+ Follow ⇌ Compare

100 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records

Showing the last 24 of 28 swims — the full history is in the By event view above.

RECENT ACTIVITY

Latest results

50 Free

GCY Winter Meet 2026 · 1/24

28.11

BB▼ 1.81

100 Back

GCY Winter Meet 2026 · 1/24

1:10.79

B▼ 3.47

200 IM

32nd Annual YOTA/Arena Capital · 12/14

2:20.71

A▼ 2.14

100 Free

32nd Annual YOTA/Arena Capital · 12/14

59.52

BB▼ 1.98

COMPARE

How do you stack up against Sage?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

25 events · 208 swims · 48 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	26.30	A	576	15	AA in 0.21s	2025 NCS SC SR CHAMPS	2025-02-22
PAST PRS · 50 Free SCY 26.46age 1531st Annual YOTA/Arena Capital2024-12-07 27.72age 142023 John Dewey Invitational2023-11-11 28.20age 142023 GCY Spooktacular2023-10-28 28.72age 132023 USRY Short Course Champs-2023-03-17 28.89age 132022 NC SGSA John Dewey Invita2022-11-12 29.19age 132022 NC GCY Spooktacular2022-10-29 29.83age 132022 NC TYDE Andy Craver2022-10-08 30.37age 132022 NC TYDE FALL KICK OFF2022-09-24
50 Free	LCM	30.17	A	564	15	AA in 0.48s	2025 USRY LC Championships	2025-06-27
PAST PRS · 50 Free LCM 30.83age 152025 Mother May I2025-05-10 32.47age 142023 Upper SE Regional YMCA Ch2023-07-07 32.99age 132023 SFSC LC May Memorial Invi2023-05-20
50 Back	SCY	33.31	B	—	15	BB in 0.62s	2024 TYDE 50's TAILGATE MEET	2024-11-01
PAST PRS · 50 Back SCY 33.33age 142024 YBAC Blizzard Invitationa2024-01-13
50 Back	LCM	37.74	BB	—	15	A in 2.25s	2025 GCY Sprint and Distance	2025-06-15
50 Breast	LCM	36.74	AA	—	15	AAA in 0.35s	2025 USRY LC Championships	2025-06-29
PAST PRS · 50 Breast LCM 37.31age 152025 GCY Sprint and Distance2025-06-14 37.45age 142023 Upper SE Regional YMCA Ch2023-07-09
50 Breast	SCY	33.38	AA	—	14	AAA in 1.19s	2024 YBAC Blizzard Invitationa	2024-01-13
50 Fly	SCY	33.03	B	—	15	BB in 0.74s	2024 TYDE 50's TAILGATE MEET	2024-11-01
PAST PRS · 50 Fly SCY 33.23age 142024 YBAC Blizzard Invitationa2024-01-13
100 Free	SCY	57.54	A	575	15	AA in 0.95s	31st Annual YOTA/Arena Capital	2024-12-08
PAST PRS · 100 Free SCY 59.00age 152024 John Dewey Invitational2024-11-17 59.82age 142024 USRY Short Course Champs2024-03-17 59.87age 1430th Annual YOTA/Arena Capital2023-12-03 1:00.95age 142023 John Dewey Invitational2023-11-12 1:01.95age 142023 GCY Spooktacular2023-10-29 1:04.19age 132023 NC TYDE Be My Valentine2023-02-12 1:04.80age 132022 NC YOTA Capital Classic2022-12-04 1:05.30age 132022 NC TYDE Andy Craver2022-10-09 1:10.77age 132022 NC TYDE FALL KICK OFF2022-09-24
100 Free	LCM	1:05.82	A	566	15	AA in 1.53s	2025 USRY LC Championships	2025-06-28
PAST PRS · 100 Free LCM 1:09.27age 152025 Mother May I2025-05-09 1:12.64age 132023 SFSC LC May Memorial Invi2023-05-21
100 Back	SCY	1:07.32	BB	487	15	A in 3.43s	2024 John Dewey Invitational	2024-11-16
PAST PRS · 100 Back SCY 1:09.08age 142024 USRY Short Course Champs2024-03-15 1:09.18age 132023 USRY Short Course Champs-2023-03-17 1:13.62age 132022 NC SGSA John Dewey Invita2022-11-12 1:17.42age 132022 NC TYDE FALL KICK OFF2022-09-24
100 Back	LCM	1:20.94	B	485	13	BB in 0.05s	2023 Senior Summer Splash	2023-04-29
100 Breast	SCY	1:06.44	AAA	712	16	AAAA in 2.25s	32nd Annual YOTA/Arena Capital	2025-12-12
PAST PRS · 100 Breast SCY 1:07.19age 1531st Annual YOTA/Arena Capital2024-12-06 1:08.78age 1430th Annual YOTA/Arena Capital2023-12-01 1:11.66age 132023 NC SC AG CHAMPS2023-02-17 1:11.71age 132022 NC YOTA Capital Classic2022-12-02 1:14.75age 132022 NC TYDE TAILGATE2022-11-04 1:15.31age 132022 NC GCY Spooktacular2022-10-29 1:16.35age 132022 NC TYDE Andy Craver2022-10-08 1:16.66age 132022 NC TYDE FALL KICK OFF2022-09-24
100 Breast	LCM	1:19.21	AA	632	15	AAA in 2.02s	2025 USRY LC Championships	2025-06-28
PAST PRS · 100 Breast LCM 1:24.35age 152025 Mother May I2025-05-10 1:24.78age 142023 NCS LC AG Champs2023-07-14 1:24.98age 142023 Upper SE Regional YMCA Ch2023-07-08 1:25.21age 132023 SFSC LC May Memorial Invi2023-05-21 1:27.76age 132023 Senior Summer Splash2023-04-29
100 Fly	SCY	1:06.63	BB	460	16	A in 3.14s	32nd Annual YOTA/Arena Capital	2025-12-12
PAST PRS · 100 Fly SCY 1:09.15age 162025 John Dewey Invitational2025-11-16 1:10.93age 152025 TYDE Heavyweight Meet2025-04-26 1:11.78age 152024 TYDE Winter Championship2024-12-15 1:16.13age 1430th Annual YOTA/Arena Capital2023-12-01 1:16.16age 142023 TYDE Andy Craver Autumn L2023-10-07 1:19.43age 132022 NC YOTA Capital Classic2022-12-02 1:19.54age 132022 NC TYDE TAILGATE2022-11-04 1:20.33age 132022 NC GCY Spooktacular2022-10-30
100 Fly	LCM	1:31.53	—	264	15	B in 7.24s	2025 GCY Sprint and Distance	2025-06-13
200 Free	SCY	2:07.98	BB	538	15	A in 0.29s	31st Annual YOTA/Arena Capital	2024-12-06
PAST PRS · 200 Free SCY 2:15.14age 152024 TYDE Andy Craver Autumn L2024-10-12 2:16.80age 142023 John Dewey Invitational2023-11-11 2:20.81age 132022 NC TYDE Winter Invitation2022-12-10
200 Free	LCM	2:29.33	BB	499	15	A in 4.14s	2025 USRY LC Championships	2025-06-29
PAST PRS · 200 Free LCM 2:30.46age 152025 Mother May I2025-05-10
200 Back	SCY	2:26.79	BB	479	14	A in 8.30s	2024 Tyde Grand Slam 200s Meet	2024-01-06
PAST PRS · 200 Back SCY 2:34.73age 132022 NC TYDE Andy Craver2022-10-08
200 Breast	SCY	2:27.43	AA	671	15	AAA in 0.64s	31st Annual YOTA/Arena Capital	2024-12-07
PAST PRS · 200 Breast SCY 2:32.19age 142024 USRY Short Course Champs2024-03-15 2:32.94age 1430th Annual YOTA/Arena Capital2023-12-02 2:37.41age 132023 NC GCY Winter YMCA Meet2023-01-29 2:38.67age 132022 NC YOTA Capital Classic2022-12-03 2:43.03age 132022 NC SGSA John Dewey Invita2022-11-12 2:43.94age 132022 NC GCY Spooktacular2022-10-29 2:44.53age 132022 NC TYDE Andy Craver2022-10-09
200 Breast	LCM	2:57.06	A	564	15	AA in 2.07s	2025 USRY LC Championships	2025-06-27
PAST PRS · 200 Breast LCM 2:59.14age 142023 Upper SE Regional YMCA Ch2023-07-07 3:11.20age 132023 SFSC LC May Memorial Invi2023-05-20
200 Fly	SCY	2:59.82	—	259	14	B in 14.73s	2023 GCY Spooktacular	2023-10-28
200 IM	SCY	2:18.57	A	591	15	AA in 2.08s	31st Annual YOTA/Arena Capital	2024-12-07
PAST PRS · 200 IM SCY 2:22.55age 152024 John Dewey Invitational2024-11-17 2:22.94age 142024 USRY Short Course Champs2024-03-17 2:27.79age 132023 USRY Short Course Champs-2023-03-19 2:35.08age 132023 NC TYDE Be My Valentine2023-02-12 2:36.77age 132023 NC GCY Winter YMCA Meet2023-01-28 2:37.92age 132022 NC SGSA John Dewey Invita2022-11-13 2:43.90age 132022 NC TYDE Andy Craver2022-10-09
200 IM	LCM	2:47.31	BB	502	15	A in 3.72s	2025 GCY Sprint and Distance	2025-06-14
PAST PRS · 200 IM LCM 2:49.52age 142023 Upper SE Regional YMCA Ch2023-07-08
400 IM	SCY	5:02.97	A	532	15	AA in 12.08s	2024 TYDE Winter Championship	2024-12-13
PAST PRS · 400 IM SCY 5:25.87age 15TYDE FALL KICK OFF 2024-Finals2024-09-20 5:30.99age 14TYDE FALL KICK OFF 20232023-09-22
500 Free	SCY	5:54.53	BB	482	15	A in 10.24s	2024 TYDE Winter Championship	2024-12-15
PAST PRS · 500 Free SCY 6:04.09age 152024 TYDE Andy Craver Autumn L2024-10-13 6:05.07age 15TYDE FALL KICK OFF 2024-Finals2024-09-20 6:23.55age 132023 NC GCY Winter YMCA Meet2023-01-29 6:30.80age 132022 NC GCY Spooktacular2022-10-30

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Back LCM1:20.94 → BB 1:20.89−0.05s to go

50 Free SCY26.30 → AA 26.09−0.21s to go

200 Free SCY2:07.98 → A 2:07.69−0.29s to go

50 Breast LCM36.74 → AAA 36.39−0.35s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX score 3,014

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:54.53	BB	482
200 Back	2:26.79	BB	479
200 Breast	2:27.43	AA	671
200 Fly	2:59.82	—	259
200 IM	2:18.57	A	591
400 IM	5:02.97	A	532
Total			3,014

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

GCY Winter Meet 2026

2 swims

2026-01-24

32nd Annual YOTA/Arena Capital

8 swims

2025-12-14

2025 TYDE Winter Championship

2 swims

2025-12-06

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →