400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 1 swim 100 Free LCM · 1 swim 100 Breast LCM · 1 swim 100 Fly LCM · 1 swim 200 Free LCM · 1 swim 200 IM LCM · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Free
2025 NE CRA July LC P/Fand Spe · 7/27
2:13.51
BB – 100 Breast
2025 NE CRA July LC P/Fand Spe · 7/27
1:23.83
B – 50 Free
2025 NE CRA July LC P/Fand Spe · 7/27
27.82
BB – 100 Free
2025 NE CRA July LC P/Fand Spe · 7/26
1:01.08
BB – COMPARE
How do you stack up against Abir?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free LCM 27.82 → A 27.79 −0.03s to go
200 Free LCM 2:13.51 → A 2:13.29 −0.22s to go
100 Free LCM 1:01.08 → A 1:00.59 −0.49s to go
100 Breast LCM 1:23.83 → BB 1:21.79 −2.04s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.