400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 8 swims 25 Back SCY · 9 swims 25 Breast SCY · 12 swims 25 Fly SCY · 8 swims 50 Free SCY · 17 swims 50 Free LCM · 6 swims 50 Back SCY · 15 swims 50 Back LCM · 5 swims 50 Breast LCM · 6 swims 50 Breast SCY · 10 swims 50 Fly SCY · 5 swims 100 Free SCY · 10 swims 100 Free LCM · 4 swims 100 Back LCM · 4 swims 100 Back SCY · 2 swims 100 Breast LCM · 3 swims 100 Breast SCY · 6 swims 100 IM SCY · 9 swims 200 Free SCY · 3 swims 200 IM SCY · 2 swims 200 IM LCM · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Back
2026 ST SRG Arena Surge Shark · 6/7
1:38.39
BB ▲ 12.47 50 Breast
2026 ST SRG Arena Surge Shark · 6/7
47.99
A ▲ 13.05 200 IM
2026 ST SRG Arena Surge Shark · 6/7
3:21.81
A – 400 Free
2026 ST SRG Arena Surge Shark · 6/6
5:59.95
A – COMPARE
How do you stack up against Karina?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
400 Free LCM 5:59.95 → AA 5:59.69 −0.26s to go
200 IM SCY 3:19.99 → BB 3:19.59 −0.40s to go
50 Free LCM 35.04 → AAA 33.69 −1.35s to go
50 Breast LCM 47.99 → AA 46.49 −1.50s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.