400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 1 swim 50 Back LCM · 1 swim 50 Fly LCM · 1 swim 100 Free LCM · 1 swim 100 Fly LCM · 1 swim 200 Free LCM · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
2026 SE Richard Quick Invitati · 6/28
1:15.94
B – 100 Fly
2026 SE Richard Quick Invitati · 6/28
1:26.32
— – 50 Back
2026 SE Richard Quick Invitati · 6/27
40.87
B – 400 Free
2026 SE Richard Quick Invitati · 6/27
5:38.62
B – COMPARE
How do you stack up against Elizabeth?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Fly LCM 1:26.32 → B 1:25.79 −0.53s to go
50 Fly LCM 37.82 → BB 36.99 −0.83s to go
50 Free LCM 35.09 → BB 34.19 −0.90s to go
50 Back LCM 40.87 → BB 39.29 −1.58s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.