400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 1 swim 100 Free LCM · 1 swim 100 Back LCM · 1 swim 100 Fly LCM · 1 swim 200 Free LCM · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 NCS QCD Long Course Invit · 6/21
5:28.45
BB – 100 Back
2026 NCS QCD Long Course Invit · 6/21
1:25.83
B – 100 Free
2026 NCS QCD Long Course Invit · 6/21
1:12.57
BB – 200 Free
2026 NCS QCD Long Course Invit · 6/20
2:36.05
BB – COMPARE
How do you stack up against Spencer?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free LCM 34.34 → BB 33.09 −1.25s to go
100 Fly LCM 1:27.02 → B 1:24.09 −2.93s to go
100 Back LCM 1:25.83 → BB 1:21.09 −4.74s to go
100 Free LCM 1:12.57 → A 1:07.09 −5.48s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.