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Sonja Frels

7 · F · Watertown Area Swim Club · SD
25 Free
24.83
—
25 Back
29.54
—
50 Free
59.59
—
+ Follow⇌ Compare
NEXT CUTS

Closest standards

How far each best time is from the next published cut
50 Back · SCY
−18.41s
to B 48.59 (now 1:07.00)
50 Free · SCY
−19.80s
to B 39.79 (now 59.59)
100 Back · SCY
−31.45s
to B 1:45.79 (now 2:17.24)
100 Free · SCY
−51.80s
to B 1:30.79 (now 2:22.59)
From USA Swimming’s published age-group motivational standards (10&U–17-18) at the swimmer’s current age.
STANDARDS LADDER
USA Swimming motivational standards · 10 & under Girls · published cut times, never estimated
CourseAge group
Event
Best
Where Sonja sits
To next cut
100 Back
2:17.24−31.45 · 22.9% to B
−31.45to B (22.9%)
50 Back
1:07.00−18.41 · 27.5% to B
−18.41to B (27.5%)
50 Free
59.59−19.80 · 33.2% to B
−19.80to B (33.2%)
100 Free
2:22.59−51.80 · 36.3% to B
−51.80to B (36.3%)
Not yet swum · 8 events
100 Breast
Not swum
2:00.29B cut · the way in
100 Fly
Not swum
1:56.69B cut · the way in
100 IM
Not swum
1:44.29B cut · the way in
200 Free
Not swum
3:22.79B cut · the way in
200 IM
Not swum
3:42.09B cut · the way in
50 Breast
Not swum
54.59B cut · the way in
50 Fly
Not swum
48.39B cut · the way in
500 Free
Not swum
8:36.69B cut · the way in
BBBAAAAAAAAAA ★Not reached yetSonja’s current timeEach tier is drawn the same width; the marker sits where the time falls inside it.
25 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records
Sonja's 25 Free SCY progressionLine chart of times from 30.80 to 24.83.24.7126.2727.8329.3930.95
RECENT ACTIVITY

Latest results

50 Free
2026 Qualifying Meet · 2/8
59.59
—▲ 9.01
25 Free
2026 Qualifying Meet · 2/8
24.83
—▲ 3.64
100 Free
2026 Qualifying Meet · 2/8
2:22.59
—▲ 6.04
25 Back
2025 Candy Cane Swim Meet · 12/7
29.54
—▲ 2.54
COMPARE
How do you stack up against Sonja?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare →
THE COMPLETE RECORD

All times

6 events · 12 swims · 3 meets — from published results
Power Points (0–1100) is USA Swimming’s published conversion score — it puts every event, course and age on one scale, so scores are comparable where raw times are not. Higher is better. How it’s calculated
Event
Short course · yards

Freestyle2 events · 5 swims

50 Free
SCY59.59—
B in 19.80s·2026-02-086 months ago
2026 Qualifying Meet
100 Free
SCY2:22.59—
B in 51.80s·2026-02-086 months ago
2026 Qualifying Meet

Backstroke2 events · 2 swims

50 Back
SCY1:07.00—
B in 18.41s·2025-10-269 months ago
2025 Ghouls in the Pool
100 Back
SCY2:17.24—
B in 31.45s·2025-12-078 months ago
2025 Candy Cane Swim Meet
2 early 25-yard events (age 8 and under)

Freestyle1 event · 3 swims

25 Free
SCY24.83—
—·2026-02-086 months ago
2026 Qualifying Meet

Backstroke1 event · 2 swims

25 Back
SCY29.54—
—·2025-12-078 months ago
2025 Candy Cane Swim Meet
Show past PRs ▾
IMX · 10 & under · SCY

IMX — set incomplete

Missing: 200 Free, 100 Back, 100 Breast, 100 Fly, 200 IM — a score needs every event in the set
EventBest timeStdPower pts
200 Freeneeds this event——
100 Back2:17.24——
100 Breastneeds this event——
100 Flyneeds this event——
200 IMneeds this event——
Full IMX / IMR view (all courses) →
RECENT MEETS

Last 3

2026 Qualifying Meet
3 swims
2026-02-08
2025 Candy Cane Swim Meet
5 swims
2025-12-07
2025 Ghouls in the Pool
4 swims
2025-10-26
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.