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Ashley Frank

14 · F · Lake Superior Swim Club · MN
MN #2809
500 Free
6:00.00
BB
50 Free
32.60
BB
100 Back
1:20.64
BB
+ Follow⇌ Compare
500 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records
Ashley's 500 Free SCY progressionLine chart of times from 6:14.72 to 6:00.00.5:58.206:02.806:07.406:12.006:16.59
RECENT ACTIVITY

Latest results

100 Back
2026 MN STRM Spring Startup · 5/9
1:20.64
BB–
50 Free
2026 MN STRM Spring Startup · 5/9
32.60
BB–
100 Back
2026 MN EDI Minnesota Regional · 2/28
1:11.33
BB▲ 0.20
100 Free
2026 MN EDI Minnesota Regional · 2/27
1:02.85
BB▲ 1.82
COMPARE
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THE COMPLETE RECORD

All times

5 events · 8 swims · 3 meets — from published results
Show past PRs ▾
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
50 FreeLCM32.60BB467—A in 0.61s2026 MN STRM Spring Startup2026-05-09
100 FreeSCY1:02.85BB463—A in 1.96s2026 MN EDI Minnesota Regional2026-02-27
100 BackSCY1:11.33BB423—A in 5.14s2026 MN EDI Minnesota Regional2026-02-28
100 BackLCM1:20.64BB464—A in 3.55s2026 MN STRM Spring Startup2026-05-09
500 FreeSCY6:00.00BB472—A in 6.61s2026 MN EDI Minnesota Regional2026-02-27
NEXT CUTS

Closest standards

How far each best time is from the next published cut
50 Free LCM32.60 → A 31.99−0.61s to go
100 Free SCY1:02.85 → A 1:00.89−1.96s to go
100 Back LCM1:20.64 → A 1:17.09−3.55s to go
100 Back SCY1:11.33 → A 1:06.19−5.14s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
IMX · 13-14 · SCY

IMX — set incomplete

Missing: 200 Back, 200 Breast, 200 Fly, 200 IM, 400 IM — a score needs every event in the set
EventBest timeStdPower pts
500 Free6:00.00BB472
200 Backneeds this event——
200 Breastneeds this event——
200 Flyneeds this event——
200 IMneeds this event——
400 IMneeds this event——
Full IMX / IMR view (all courses) →
RECENT MEETS

Last 3

2026 MN STRM Spring Startup
2 swims
2026-05-09
2026 MN EDI Minnesota Regional
3 swims
2026-02-28
2026 MN WEST EXPRESS LAST CHAN
3 swims
2026-02-08
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.