500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 5 swims 50 Free LCM · 3 swims 50 Back SCY · 3 swims 50 Back LCM · 2 swims 50 Breast SCY · 4 swims 50 Breast LCM · 3 swims 50 Fly SCY · 1 swim 50 Fly LCM · 2 swims 100 Free SCY · 4 swims 100 Free LCM · 4 swims 100 Back LCM · 2 swims 100 Back SCY · 4 swims 100 Breast SCY · 6 swims 100 Breast LCM · 3 swims 100 Fly SCY · 2 swims 100 IM SCY · 3 swims 200 Free SCY · 5 swims 200 Free LCM · 1 swim 200 Back SCY · 2 swims 200 Breast SCY · 2 swims 200 IM SCY · 2 swims 400 IM SCY · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
2026 CAT Frozen Frenzy · 1/11
1:02.40
— ▲ 2.38 100 Back
2026 CAT Frozen Frenzy · 1/11
1:12.49
— ▲ 4.50 100 Breast
2026 CAT Frozen Frenzy · 1/10
1:18.08
— ▲ 4.86 100 IM
2026 CAT Frozen Frenzy · 1/10
1:10.00
— ▲ 18.38 COMPARE
How do you stack up against Alex?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free SCY 1:02.40 → B 1:02.39 −0.01s to go
100 Breast SCY 1:18.08 → B 1:16.99 −1.09s to go
50 Free SCY 30.31 → B 28.49 −1.82s to go
100 Back SCY 1:12.49 → B 1:07.79 −4.70s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.