400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 4 swims 50 Free LCM · 1 swim 50 Back SCY · 3 swims 50 Back LCM · 1 swim 50 Breast SCY · 1 swim 50 Breast LCM · 1 swim 50 Fly SCY · 2 swims 50 Fly LCM · 1 swim 100 Free SCY · 3 swims 100 Free LCM · 1 swim 100 Back LCM · 1 swim 100 Breast SCY · 2 swims 100 Fly SCY · 1 swim 100 IM SCY · 1 swim 200 Free SCY · 2 swims 200 Breast SCY · 1 swim 200 IM SCY · 3 swims 400 Free LCM · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 PV LC Distance Meet · 6/13
6:11.09
B – 50 Back
2026 PAC Dive into Spring LC M · 4/26
46.39
— – 100 Free
2026 PAC Dive into Spring LC M · 4/26
1:26.32
— – 50 Fly
2026 PAC Dive into Spring LC M · 4/26
50.47
— – COMPARE
How do you stack up against Adelyn?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 34.56 → B 34.09 −0.47s to go
100 Free LCM 1:26.32 → B 1:25.69 −0.63s to go
50 Breast SCY 45.11 → B 43.99 −1.12s to go
50 Back LCM 46.39 → B 44.89 −1.50s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.