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Jon Lao

11 · M · Cerritos Aquatic Club · CA

CA #18596

100 Breast

1:57.11

100 IM

1:32.71

—

50 Back

43.83

—

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100 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Fly

26 ESA Dolphins Swim Team · 5/3

48.75

—▲ 3.45

50 Breast

26 ESA Dolphins Swim Team · 5/3

57.96

—▲ 2.62

100 Free

26 ESA Dolphins Swim Team · 5/3

1:37.47

—▲ 17.66

50 Free

26 ESA Dolphins Swim Team · 5/2

44.21

—▲ 4.12

COMPARE

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THE COMPLETE RECORD

All times

19 events · 97 swims · 23 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Free	SCY	21.16	—	—	8	—	2024 Metro Committee Summer Fe	2024-07-07
25 Back	SCY	25.42	—	—	8	—	2024 Metro Committee Summer Fe	2024-07-07
25 Breast	SCY	26.52	—	—	8	—	Armada Sc March Meet -March 9-	2024-03-09
25 Fly	SCY	21.10	—	—	8	—	Armada Sc March Meet -March 9-	2024-03-10
50 Free	LCM	44.21	—	246	10	B in 4.32s	26 ESA Dolphins Swim Team	2026-05-02
50 Free	SCY	40.03	—	218	10	B in 4.94s	2025 CA Downey Dolphins SC Swi	2025-11-08
50 Back	LCM	53.80	—	276	9	B in 6.21s	2025 Lakewood Aquatics April L	2025-04-27
50 Back	SCY	43.83	—	280	10	B in 2.64s	2025 CA Cerritos SC Swim Meet	2025-10-12
50 Breast	LCM	57.96	—	258	10	B in 4.57s	26 ESA Dolphins Swim Team	2026-05-03
50 Breast	SCY	50.89	—	246	10	B in 4.00s	2025 CA Downey Dolphins SC Swi	2025-11-09
50 Fly	SCY	44.34	—	227	10	B in 4.25s	2025 CA Downey Dolphins SC Swi	2025-11-09
50 Fly	LCM	48.75	—	252	10	B in 3.46s	26 ESA Dolphins Swim Team	2026-05-03
100 Free	LCM	1:37.47	—	252	10	B in 9.68s	26 ESA Dolphins Swim Team	2026-05-03
100 Free	SCY	1:30.24	—	212	10	B in 14.15s	2025 CA Downey Dolphins SC Swi	2025-11-09
100 Breast	SCY	1:46.41	—	272	10	B in 6.12s	2025 CA Downey Dolphins SC Swi	2025-11-08
100 Breast	LCM	1:57.11	B	325	10	BB in 8.92s	26 ESA Dolphins Swim Team	2026-05-02
100 Fly	SCY	1:43.08	—	200	10	B in 12.59s	2025 CA Downey Dolphins SC Swi	2025-11-09
100 Fly	LCM	2:01.65	—	184	10	B in 18.16s	26 ESA Dolphins Swim Team	2026-05-02
100 IM	SCY	1:32.71	—	313	10	B in 4.62s	2025 CA Cerritos SC Swim Meet	2025-10-11

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Back SCY43.83 → B 41.19−2.64s to go

50 Fly LCM48.75 → B 45.29−3.46s to go

50 Breast SCY50.89 → B 46.89−4.00s to go

50 Fly SCY44.34 → B 40.09−4.25s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 11-12 · SCY

IMX — set incomplete

Missing: 500 Free, 100 Back, 200 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	needs this event	—	—
100 Back	needs this event	—	—
100 Breast	1:46.41	—	272
100 Fly	1:43.08	—	200
200 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

26 ESA Dolphins Swim Team

6 swims

2026-05-03

2026 Metro Champs @ La Mirada

2 swims

2026-02-14

2025 CA Trident Swim Club SC D

1 swim

2025-12-05

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Jon Lao

11 · M · Cerritos Aquatic Club · CA

CA #18596

100 Breast

1:57.11

100 IM

1:32.71

—

50 Back

43.83

—

+ Follow ⇌ Compare

100 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Fly

26 ESA Dolphins Swim Team · 5/3

48.75

—▲ 3.45

50 Breast

26 ESA Dolphins Swim Team · 5/3

57.96

—▲ 2.62

100 Free

26 ESA Dolphins Swim Team · 5/3

1:37.47

—▲ 17.66

50 Free

26 ESA Dolphins Swim Team · 5/2

44.21

—▲ 4.12

COMPARE

How do you stack up against Jon?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

19 events · 97 swims · 23 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Free	SCY	21.16	—	—	8	—	2024 Metro Committee Summer Fe	2024-07-07
25 Back	SCY	25.42	—	—	8	—	2024 Metro Committee Summer Fe	2024-07-07
25 Breast	SCY	26.52	—	—	8	—	Armada Sc March Meet -March 9-	2024-03-09
25 Fly	SCY	21.10	—	—	8	—	Armada Sc March Meet -March 9-	2024-03-10
50 Free	LCM	44.21	—	246	10	B in 4.32s	26 ESA Dolphins Swim Team	2026-05-02
50 Free	SCY	40.03	—	218	10	B in 4.94s	2025 CA Downey Dolphins SC Swi	2025-11-08
50 Back	LCM	53.80	—	276	9	B in 6.21s	2025 Lakewood Aquatics April L	2025-04-27
50 Back	SCY	43.83	—	280	10	B in 2.64s	2025 CA Cerritos SC Swim Meet	2025-10-12
50 Breast	LCM	57.96	—	258	10	B in 4.57s	26 ESA Dolphins Swim Team	2026-05-03
50 Breast	SCY	50.89	—	246	10	B in 4.00s	2025 CA Downey Dolphins SC Swi	2025-11-09
50 Fly	SCY	44.34	—	227	10	B in 4.25s	2025 CA Downey Dolphins SC Swi	2025-11-09
50 Fly	LCM	48.75	—	252	10	B in 3.46s	26 ESA Dolphins Swim Team	2026-05-03
100 Free	LCM	1:37.47	—	252	10	B in 9.68s	26 ESA Dolphins Swim Team	2026-05-03
100 Free	SCY	1:30.24	—	212	10	B in 14.15s	2025 CA Downey Dolphins SC Swi	2025-11-09
100 Breast	SCY	1:46.41	—	272	10	B in 6.12s	2025 CA Downey Dolphins SC Swi	2025-11-08
100 Breast	LCM	1:57.11	B	325	10	BB in 8.92s	26 ESA Dolphins Swim Team	2026-05-02
100 Fly	SCY	1:43.08	—	200	10	B in 12.59s	2025 CA Downey Dolphins SC Swi	2025-11-09
100 Fly	LCM	2:01.65	—	184	10	B in 18.16s	26 ESA Dolphins Swim Team	2026-05-02
100 IM	SCY	1:32.71	—	313	10	B in 4.62s	2025 CA Cerritos SC Swim Meet	2025-10-11

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Back SCY43.83 → B 41.19−2.64s to go

50 Fly LCM48.75 → B 45.29−3.46s to go

50 Breast SCY50.89 → B 46.89−4.00s to go

50 Fly SCY44.34 → B 40.09−4.25s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 11-12 · SCY

IMX — set incomplete

Missing: 500 Free, 100 Back, 200 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	needs this event	—	—
100 Back	needs this event	—	—
100 Breast	1:46.41	—	272
100 Fly	1:43.08	—	200
200 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

26 ESA Dolphins Swim Team

6 swims

2026-05-03

2026 Metro Champs @ La Mirada

2 swims

2026-02-14

2025 CA Trident Swim Club SC D

1 swim

2025-12-05

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →